Emotional Eating with Marilyn

“You are not the think you are anyone special”. If you have heard or felt this sentence, then this episode is for you.

Fitness is great for the mind and body but can sometimes be intimidating. I am starting to be more aware of some subliminal messages I got from the fitness industry and wanted to share those with you. My website: www.marilynrafih.com

In this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.

What are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman

In this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico

In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ

In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour

In this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000564128740

In this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie

When things get tough, self-development seems like a first world problem and hating ourselves seems like the only option…or NOT! In this episode I give advice for tougher times

In this episode in French, Robin TCA, a hypnotherapist based in Paris performs a virtual hypnotherapy session focused on the protective role of our fat. We get in touch with our unconscious mind and start to unlock certain behaviours. Robin TCA links: Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co Book Mentioned: Fat is a feminist issue by Susie...

In this episode I debate happy emotional eating: is it a thing? Link to episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000562729166

In this episode I discussed how some unwanted identities and label affect our eating behaviour

In this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co

In this episode I talk about shame and guilt in the context of eating. Book mentioned: Shame by Joseph Burgo

What’s next on my podcast?

Are you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping

In today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-6

In today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY

In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en

In this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it

In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb

In this episode, I discuss the difference between emotional eating and intuitive eating. Intuitive Eating Book: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=mp_s_a_1_1?crid=S3UV3QPP26EL&keywords=intuitive+eating+evelyn+tribole&qid=1651781473&sprefix=intuitive+eat%2Caps%2C62&sr=8-1 Intuitive Eating Workbook: https://www.amazon.co.uk/Intuitive-Eating-Workbo...

Today I discuss the real reasons why we eat when we are bored, and suggest tools to overcome this. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb

In this episode, we will discuss how to identify the emotions than make us want to eat, and what to do with them