Emily’s Happy Hour 🫶🏻

In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part of your power. Think of this episode as your sign to take up space, feel fully, and stop apologizing f...

In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying. But what if those insecurities weren’t signs of weakness, but roadmaps pointing to where we can grow? So...

This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and future. We are going to be talking about being the person you needed when you were younger” We will be talki...

In this week’s episode we are going to be talking about my reminders you might need to hear. Maybe some I need to hear and remind myself of and where I have been! Follow me on insta: @ emily’s_happyhour

“Ever feel like everyone else is doing something cooler, achieving more, or living their best life without you? Yep, we’re talking about FOMO.”
 In this week’s episode we will be talking about Fear of Missing Out (FOMO) and I believe this is something we have all felt at some time or another. We are going to be talking about what is and define it, how it can show up in real life, psychology behind...

In this week’s episode we are going to be talking about Self-diagnosis, why we do it and what the risks are. I feel like it is something we have all done at one time or another. We’ll explore the good, and the potentially dangerous consequences of diagnosing ourselves with just a few clicks. Article: https://health.clevelandclinic.org/nocebo-effect Insta: emilys_happyhour Don’t forget to stay groo...

In this week’s episode we are going to be talking about the 48 Laws of Power. While some of them are not something I want to preach, I have actually found a few that I believe could be helpful. I recommend checking out the book, I believe it is available on amazon. We are going to talk through them and how I think they can be applied to real life. Drink of your choice! I had a poppi flavor: Orange...

In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one love you will have your whole life, so why not show ourselves the same love. We are going to talk about what is self love, the psychology behind it, ways you can practice it, self...

In this week’s episode we are going to be talking about some reminders you might need to hear. Some things I want to share with y'all advice or things I want to embrace more this year and mindset changes. Cocktail 🍹 Moscow Mule - 1 1/2 oz Vodka - 1/6 oz Lime juice - 4 oz Ginger beer Mocktail 🍹 Moscow Mule - 1 1/2 oz 7up or club soda - 1/6 oz Lime juice - 4 oz Ginger beer Insta: emilys_happyhour...

In this week’s episode exploring the psychology of small wins, understanding the impact of small wins and their importance. How small wins can lead to larger personal and professional success. Some tips to incorporate small wins into daily life. Drink of your choice! I had a poppi flavor: Ginger Lime Articles: https://www.cogn-iq.org/blog/how-small-wins-boost-cognitive-motivation/ https://www.webm...

In this week’s episode we are going to be talking about 2025 ins & outs, some goals for this year, and just what I want to bring in the new year. Maybe you all will have some takeaways from mine. Mocktail: Shirley Temple w/ a twist Ingredients: - 1 1/2 ounces lemon juice 🍋 - add grenadine 🍒 - Ginger ale 🫚 - Add orange slice as garnish if you would like 🍊 Steps: 1. Put 4-6 ice cubes into a cock...

In this week’s episode we are going to be talking about Seasonal Affective Disorder. I thought it was only appropriate given daylight savings time. We are going to be talking about signs & symptoms and overall just what Seasonal Affective Disorder is. Cherry Coke Mocktail 🍒 What you will need: - Ice - Grenadine - add a small amount on the bottom - Coca cola or Diet Coke - fill rest of the way - G...

In this week’s episode we are going to be talking about mental health during the holidays. Some friendly reminders for the holiday festivities and the holiday season. Some fun ways to give back to the community and get involved with others. While the holidays are joyful, they can bring stress and loneliness. It’s ok if the holidays look a little different for you this year. Insta: emilys_happyhour...

In today's episode we will be talking about bringing out your inner child. Some fun ways to bring out & bring back some of that childhood fun! Why it is important to show your inner child some love. This week’s drink will be hot coco so grab your coco and let’s talk ☕️ Notes by Thalia: https://notesbythalia.com/embrace-your-inner-child-and-find-joy/ Insta: emilys_happyhour Don’t forget to stay gr...

In this week's podcast episode, we will be talking about Diabetes and some misconceptions, not only the physical toll, but the mental health toll as well. If you guys didn’t know World Diabetes Day is Nov. 14th, and November is National Diabetes Awareness Month. You can wear blue to show your support during this month and the awareness day. Additionally, today we have a special guest! My old roomm...

In this week’s episode we will be talking about Attention-deficit/hyperactivity disorder (ADHD). If you didn’t know October is ADHD awareness month! This episode will have a combination of facts and some of my own personal experience in the mix. We will also be having a mocktail for this episode. We will be having poppi orange cream float. Mocktail ingredients: - A cute cup 🍹 - orange soda or pop...

In this episode we will be talking about Alzheimer’s / Dementia. In fact September 21st is World Alzheimer’s Day. We will be talking about different forms of Alzheimer’s & Dementia, how it can affect the family, and even the individuals who experience the disease. We will be dividing this episode up a little, so the first part will be me giving you some knowledge about Alzheimer’s / Dementia. Then...

In this week’s episode I am going to be sharing 24 things I have learned in 24 years. Because I will be turning 24 soon, which is crazy. I don’t feel like I am getting closer to my mid twenties. I hope you enjoyed a little bit of a different episode! Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

In this week’s episode we will be talking about my Coping Mechanisms. We are going to define it and talk about the psychology behind it. Examples of some possible coping mechanisms healthy and unhealthy. With that being said let’s get into it! Article: https://www.ncbi.nlm.nih.gov/books/NBK559031/ https://positivepsychology.com/coping/#:~:text=Coping%20can%20be%20classified%20into%20maladaptive In...

In this week’s episode we are going to be talking about some reminders you might need to hear. Somethings I want to share with y'all the words of wisdom Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻 We are almost at 20 episodes which is crazy!!

In this week’s episode we will be talking about Body Image, society's role, how it can cause mental health issues, and talk about it. With that being said let’s get into it. Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

In this week’s episode we will be talking about my different eras of me and out there in the multiverses. The ones that exist, the ones who didn’t make it in this storyline & the ones who are still being created. I got this idea from the Brown & Bonita podcast! It’s a super cute idea and I wanted to do my own twist on it. With that being said let’s get into it! Insta: emilys_happyhour Don’t forget...

In this episode we will be talking about post grad, topics are the mental health impact and question your career path. Maybe you're questioning your current career choice. If not I hope you still listen to gain some insight and can still find something to take away from it. My experience with it. Grab your favorite soda or drink and let’s chat! Insta: emilys_happyhour Don’t forget to stay groovy!...

In this week’s episode I will give you a little life update and then we will be talking about  Post Traumatic Stress Disorder (PTSD), PTSD Awareness Day was June. 27th 2024. I wanted to bring some awareness because I feel like people don’t fully understand it. Overall it is important to understand because it affects so many people. Insta: Insta: emilys_happyhour Article: https://www.nimh.nih.gov/h...

In today's episode we will be talking about Toxic Friendships. I feel like we all have had at least one of these in our lives. We are going to talk about how to identify an unhealthy friendship, and share some of my experience with toxic friendships. Insta: Insta: emilys_happyhour Sadie’s video: https://youtu.be/pHv-Ms-NeHk?si=W-svRIW-kBWefOkk Don’t forget to stay groovy! 🫶🏻