Emily’s Happy Hour 🫶🏻

This episode we will be talking about my recent obsessions, anything from creating, books, drinks, and everything in between. Maybe this will give you some new things to try out. Lemon Bar Recipe: https://pin.it/4SPiDAwx2 Insta: emilys_happyhour Goodreads: https://www.goodreads.com/user/show/91377995 Don’t forget to stay groovy! 🫶🏻

In today's episode we will be talking about Growing as a person. We are going to be talking about the different ways we can grow. Some ways to recognize when you are experiencing possible changes. Overall, the only benefits are growth Insta: Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

In this week’s episode will be talking about Bipolar & Schizophrenia. We are going to break down both of these in this episode and talk about the stigmas that I believe surround this mental illness. This is also the last episode of our Mental Health Awareness Series so I hope you enjoyed & learned something! Article: Bipolar Disorder: https://www.nimh.nih.gov/health/topics/bipolar-disorder Schizop...

This is week’s episode, my friend from high school Kailey shared with us her experiences as an EMS worker & gives us a taste of what it’s like being a Healthcare worker! As well as the mental health tolls it’s can take and sharing some stories from her experiences! TW time stamp: 23:48 Cocktail: 2 ounces/ 59.1 ml vodka 1/2 ounces/ 14 ml kahlúa 1 ounce/ 29 espresso, freshly brewed ( or cold brew co...

In this episode, we will be talking about Dissociative Identity Disorder. This is a great down of this mental illness & how it can be depicted in the media. I hope this help you understand it if this mental illness. Article: DID facts: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder DID a real story: https://www.nami.org/dissassociat...

In this episode, we will be talking about Anxiety & Depression. I will be a lot of information so get ready! We will be talking about signs/symptoms, 333 rule for anxiety and I will be giving some of my tips I use when I am feeling anxious. Articles: Anxiety: https://www.nimh.nih.gov/health/topics/anxiety-disorders Depression: https://www.nimh.nih.gov/health/topics/depression Don’t forget to stay...

In this episode, we will be talking about Mental Health Awareness because May is Mental Health Awareness Month. I will be give you an overview of what this month will look like on my pod & I give share some important psychology knowledge with you! Get excited for this month! Don’t forget to stay groovy! Insta: emilys_happyhour Article: https://www.nimh.nih.gov/health/statistics/mental-illness

In this episode we will be talking about The Art of Appreciation and to remember to appreciate that little things. This beautiful world that we live in! Insta: emilys_happyhour Mocktail: poppi spritzer - orange poppi - Soda water I will post a reel with it too! Don’t forget to stay groovy!

In this episode we will be talking about: - different types of attachment styles - how they can present in a person - different attachment styles that are compatible with each other - help you understand the different types of attachment styles Insta: emilys_happyhour Book: Attached by Amir Levine, M.D & Rachel S.F Heller, M.A Don’t forget to stay groovy!

In this episode we will be talking about fun ways to bring out your inner child and have some of that childhood fun again! Insta: emilys_happyhour Don’t forget to stay groovy! Blog I talked about: https://madewithlemons.co/connect-with-your-inner-child/

This episode we will be talking about people pleasing, some signs/symptoms, behaviors, and the psychology behind it! The mocktail & cocktail recipe: Mocktail: - Shirley Temple - 1 cup grenadine - Half full w/ 7 up - 3 maraschino cherries or as many as desired Cocktail: - Dirty Shirley - 1 & 1/2 oz Vodka - 1 cup grenadine or to taste - Half full w/ 7 up or to taste - 3 maraschino cherries or as man...

In this episode we will be talk about self love & self care, the importance of it, and some fun ways to implement it! Follow me on instagram @ emilys_happy hour for any and all updates! Don’t forget to stay groovy!

This is mainly just an intro episode and our first ever episode! We will be going in depth about the different topic that will be talked about in this podcast! As well as the Happy Hour component! I hope you stick around and help me create a community where you can feel heard and seen! Follow me on insta: @ emily’s_happyhour

Just talked about some fun happy hour topics will be including in this podcast don’t forget to follow me on insta: @ emily’s_happyhour for more updates!!