Embody Your Best Life Podcast

You wake up exhausted. You check off your to-do list. You do everything you're "supposed" to do... yet somehow, everything feels harder than it should. You're not lazy. You're not unmotivated. You're just driving with one foot on the brake. In this video, Peak Performance Strategist Dina Merhbi reveals why traditional "hustle" advice is keeping you stuck on a ha...

In this episode, I’m sharing a conversation I wish I heard earlier in my journey. I thought success required becoming someone else. Pushing harder. Doing more. Following extremes. But over time, I realized something important: Neither hustle culture nor “just align and wait” culture actually worked for me. One led to burnout. The other led to stagnation. What actually changed everything was unders...

If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you. In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel go...

Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm. In this episode, I share the real reason high-achieving women turn to snacks to survive their business days—and what to do instead. You’ll learn: 🔹 How emotional eating sabotages your energy, confidence & clarity 🔹 My personal journey of using food to cope with stress...

Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person. After taking some time to reflect on it and see how I want to approach it, I share the story in today's training, and as well tips to help you stay on track on loving yourself no matter what comments can be thrown your way in the process. Dina xo PS: if you want t...

After a little break to re-adjust things in my business, I've had a big breakthrough. I finally had the clarity of the my secret strategy that has helped hundreds of clients release unhealthy eating habits, become friends with fitness, and actually shift their life and show up confident in being themselves. Listen in to know the 3 pillars of transformation. Dina xo PS: if you want to book your...

On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause. And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body. Make sure to follo...

Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes. Listen in to know my perspective and what to actually SAY to truly create change. Dina xo PS: if you want to book your...

In this week's episode, I am sharing the 3 things you need to do today to BOOST energy, focus & confidence in your life as a woman (and it’s not what you think!) We tend of overcomplicate this so much, and honestly? It can be so simple! Listen in to know what you can do today. Dina xo PS: if you want to book your FREE Check-In call, you can do so ⁠⁠right here. ⁠⁠ PPS: if you want to grab m...

In this week's episode, I am clearing up the debate about healthy eating because often, when clients come to work with me....what they thought was healthy eating was actually problematic for their health and goals. And being able to show up confident in our body (and our life) relies on being able to nourish our body in a way that optimizes our energy (and not deplete it). Listen in to get the...

In this week's episode, I am talking about the Success-Saboteur Archetypes that are keeping you from feeling fit & confident in your body (and in your business). At the end of the day, the way we feel (physically & mentally in our body) has a strong impact on how we feel in our business (and also in how we show up). I am going to walk you through some Success-Saboteur Archetypes that y...

This episode doesn't need a big introduction because by listening in, you will see the 3 ways you have been sabotaging yourself from actually getting results when it comes to your health and energy. And stay till the end, I gave some amazing homework! Dina xo CONNECT WITH DINA MERHBI , Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with D...

This episode will share some amazing gems that have helped me truly transform my health & my body...and in being in the best shape of my life (other than when I was a competitive swimmer in my teens). Listen in to know how consistency on focusing on a few things can create a big ripple effect of success in all areas of your life. Dina xo CONNECT WITH DINA MERHBI , Health & Wellness Coach /...

Very often, most coaches talk about creating a powerful morning routine. And...I am all for it! However, to have a great morning routine AND a productive day, I found something that will actually get you more results, raise your focus, and get more things done. Enjoy! Dina xo CONNECT WITH DINA MERHBI , Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you ca...

In today's episode, I am talking about the #1 thing I tell all my clients who want to create success in reaching their results. Listen in, because it isn't doing it all and hustling your way to the finish line). Dina xo PS: here is the info on the book (and the movement) The One Thing: https://the1thing.com/ CONNECT WITH DINA MERHBI , Health & Wellness Coach /NLP practitioner / 500-hr...

In today's episode, I am sharing in full transparency a big change that I made to help me embody my best life. And, with any big change, there is always some fear...but listen in to know which fear is healthy and which fear can hold you back. Dina xo CONNECT WITH DINA MERHBI , Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right...

In today's episode, I am a key part that, without it, no strategy or plan will work for the long term. Dina xo CONNECT WITH DINA MERHBI , Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: http://workwithdina.com/ YouTube: https://www.youtube.com/@dinamerhbi  Instagram: https://www.instagram.com/dinamerhbi/ LinkedIn: https://ww...

In today's episode, I am sharing why goal-setting usually sets us up for failure, and the key thing that is best to focus on instead to get results. Dina xo CONNECT WITH DINA MERHBI , Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: http://workwithdina.com/ YouTube: https://www.youtube.com/@dinamerhbi  Instagram: https://www....

In today's episode, I am sharing the 3 health mistakes that 90% of women make that is keeping them exhausted, bloated and stress eating. Because it is not always about doing more! Listen in for some key a-ha moments that will change your perspective on things. Dina xo CONNECT WITH DINA MERHBI , Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Din...

If you are new to my world, do know that I love ACRONYMS! I really do. I feel they bring simplicity into better understanding how to reach a goal without having 1001 steps in mind. This is where L.E.A.P. come into the world Learn Execute Assess Progress Each one of these is key to flow towards your goal, no matter what it is.  Dina xo CONNECT WITH DINA MERHBI , Registered dietitian /NLP pract...

This episode is inspired by a REEL I shared over on Instagram. Seeing the saves & shares it had, I knew this was meant to be converted into a podcast! The main key takeaway is to KNOW that a habit is a decision, a choice! Maybe not a conscious choice, but a inner choice. Every single habit we have from the moment we wake up to the moment we sleep is a choice. This is particularly true around f...

This episode is inspired by a post I shared on Facebook this week, and that opened up some amazing conversation with my audience.  'You don't know what you don't know' Listen in to hear what I shared, and also the 3 pieces of the puzzle that have helped me (and thousands of my clients) break free from unhealthy & unhappy habits without doing more, but by knowing better.  Dina xo CONN...

This episode is inspired by my last call with a private client.  JL came to see me because she wasn't feeling good in her body, so she reached out to work with me. Her transformation is nothing short than exceptional.  The dedication to our work is what created the results, because if you would ask her, a few things brought her to a type of perspective she has never tapped into before. L...

This episode is inspired by a community member that was triggered when I posted a picture of a cookie in a group.  At first, I felt bad that it triggered her, but then I realized, I did a disservice by removing the picture. Here is the thing: if something triggers you, the best work is not to avoid it but to work through it. 100% of the time (and you might need some coaching & support wit...

This episode is inspired by a talk I had with my client this week. My client was struggling with her weight and emotional eating, and has been on diets for close to 40 years. But, in the past 3 years, no matter what diet she would try, the scale wouldn't budge. Listen in to better understand why the concept of counting calories isn't the solution for lasting weight loss, and what to do instead.&nb...