Embody Your Best Life Podcast

This episode is inspired by transitions I am currently going through in my life. 2020 has been quite a hurricane regarding my family, my profession, my business & my relationship. But, the start of 2022 was the eye of the storm, and now I see things much clearer than before.  When life throws emotionally & physically demanding events your way, you can stay on the ground and give up or...

This episode is inspired by one of my clients and the BIG BREAKTHROUGH she had during one of our sessions. This breakthrough will forever change her life, her binge eating episodes, her weight, and I wanted to share this breakthrough with you.  Here is what is shared in today's episode Is your frustration keeping you stress-fat? How does frustration lead to cravings & weight gain How to s...

I like to do things differently, this is why now, in March 2022, is the start of season 3 of Embody Your Best Life podcast! Since the launch of this podcast, things have been shifting because of many shifts happening in this world, and this new season is a reflection of that.  As always, I will always be bringing in the expertise that is science-based to help you create and embody your best l...

Having a business is one thing. Having an online business is a whole other set of challenges. Today, I am sharing the low I hit yesterday when an unbiased negative review was shared about me, and what I did to shift my focus & keep moving forward for my mission: inspire women & men to create their dream life & business.  I invite you to listen in to this transformative episode to...

Over the last 22 years of coaching & mentoring women & men (and in coaching & mentoring myself in improving my life), there is a common foundation theme that comes up for all success stories.  Some might not like this, but for others (like myself), this gave me power in embodying & creating my best life. Here it is Taking 100% responsibility of our life I invite you to listen...

This week, I want to talk to your evening routine! I will be sharing with you some important things to to take into consideration to ensure that your sleep is restful & energizing for the next day.   Dina Merhbi PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE PPS: If you enjoyed this episode and it inspired you in...

This week, I want to talk to your morning routine! I will be sharing with your my morning routine, and also the things to take into account to get YOUR best routine in check.  Dina Merhbi PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear...

This week, I want to talk to you about the real thing that is blocking your progress. It is not the lack of resources, motivation, or will power. It is your brain! Well, your mind actually.  Listen in to today's episode for some tips to start rewiring your thinking from negative backtalk to supportive cheerleader! Dina Merhbi PS: f you would like to ask a question that I will explain in a fut...

Inspired by Tina Turner, you might be asking...What's love got to do with it? (with your eating habits...) Well...everything! Very often, especially in stressful times, we release less happy hormones (such as serotonin, dopamine & endorphins), which creates a down state in life. In these moments, we will turn to other ways to boost these hormones quickly, like food, alcohol, gambling. Even end...

In today's episode, I am diving into the topic the emotional & physical reason why we crave food...to feel good! Very often, especially in stressful times, we release less happy hormones (such as serotonin, dopamine & endorphins), which creates a down state in life. In these moments, we will turn to other ways to boost these hormones quickly, like food, alcohol, gambling. Even endless scro...

In today's episode, I am diving into the topic of addiction...food addiction. In many groups and programs, they share that food addiction is like alcohol addiction. However, I am here to share otherwise.  Dina Merhbi PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE PPS: If you enjoyed this episode and it inspired you in...

In today's episode, I am talking about the 5 health areas that lead to an overall sense of happiness & fulfillment in our life.  Too often, when we want to improve our life, we only focus on 1 area....neglecting the other ones...and never able to maintain the success habits you might have created.  The 5 health areas are: Physical health & well-being Mental health & well-bein...

In today's episode, I am taking the overwhelm away around manifesting weight loss or making 100k or even finding your soulmate. Manifestation & goal setting systems have a lot of things in common, but not in the same order. I am sharing the 5-step system that I personally follow that helped me lose more than 50lb, create my dream business, and go to bed happy grateful for the life I have.&nbsp...

This episode is inspired to support you and inspire you in the new year, but also any time you want to shift your health, your life, your everything! Too often, we just jump into setting goals and doing everything....and pretty much quitting soon after started. This isn't your fault...so far ;) After this episode, you will truly see what has been blocking your success, and the inner work needed to...

This episode was inspired by one of the questions of a member of my community.  'Why do I start eating healthy and working out a few day and then I quit? (...) How can I over come this?' Too often, many people will embark on what they are told is healthy eating, but in the end, they always go back to their old habits & gain even more weight in the process. Today, I will put the cards on t...

In this episode, we will be talking about what is the best thing to do following a day of overeating, or even a binge eating episode. Too often, people go into restrictive, which only creates more hunger...and then more overeating.  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your...

In this episode, we will be talking about 1 facet of habits & how to shift that internal reflex towards them.  This is something that I want you to reflect on after this episode because very often, we do things just because we are used to do them...and not because we want to do them.  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know you...

In this episode, I sharing the big talk I have with many of clients regarding where they are and why they are struggling to reach their goals.  This is something that I want you to reflect on after this episode because very often, we self-sabotage ourselves from reaching our goals because we don't make our goals a priority.  We start coming up with 1001 reasons why now is not the right t...

In this episode, we are putting the light on what causes cravings, and how it is more than just fatigue or lack of will-power.  This is such an important topic because, too often, we try to end the battle with cravings by banning the 'tempting foods', which is not the solution for lasting health & wellness.  In today's episode, I want to invite you to see cravings in a different way,...

In this episode, we are putting the light on the 1 thing that is KILLING your success related to your health goals, your fitness goals, your business goals! Perfectionism.  This is such an important topic because, too often, we try to implement a perfect strategy, a perfect plan, in a perfect day...only to drift our focus and fall back to the starting point.  In today's episode, I want t...

In this episode, we are talking about the difference between unbalanced & unbalanced eating, and why knowing this is one of the crucial pillars to creating a body & life that you love.  Also, it is important to know what type of eater we are before we embark on any type of plan or diet or program.  The 4 types of eaters are:  Restrictive eater Balanced eater Emotional eater...

In this episode, we are talking about YOUR best life, and how to create an inner motivation to go after your goals! We are often doing the things to get things done, but then we lose steam along the way. There are 2 reasons why this is the case The goal is not a priority to you You don't have an intrinsic inner fire to want to reach that goal.  So today, we are flipping goal setting upside do...

In this episode, I am opening up the topic about what it is to live and EMBODY your best life. This is such an important topic because many are living life blindly following what other's are imposing on them, on their 'perceived' limitations, and passing by without actually living their life according to their highest purpose. Time to reclaim your Personal Power! If you enjoy this episode and it i...