Elle Sera

Elle Sera

Health EN ↓ 136 episodes

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.  Listen in as our guests share their personal stories and advice. If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Author

Elle Sera

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jun 18, 2026

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Episodes

Ailish Lucas: Boundaries and Priorities, Overcoming Burnout 02.01.2024

Visit https://elle-sera.com/ for 10% off your first order! Follow Ailish Lucas: ▶︎ Instagram - [https://www.instagram.com/ailish.lucas] ▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217] ▶︎ Web - [https://ailishlucas.com/] ▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/] ▶︎ YouTube - [https://www.youtube.com/c/Glowgettter] Chapters: 00:00:00 - Introduction to Ailis...

Elissa & Kelly: Trials, Tribulations & Triumphs - Elle Sera 2023 sign off 02.01.2024

Visit https://elle-sera.com/ for 10% off your first order! Chapters: 00:00:00 - Reflecting on the Past Year 00:04:09 - The Importance of Commitment 00:08:29 - Finding Motivation and Focus 00:12:46 - The Importance of Physical Appearance and Confidence 00:17:00 - Setting Personal Challenges 00:20:56 - The Evolution of the Brand 00:25:24 - Finding a Happy Medium for Work-Life Balance 00:29:19 - Goal...

Carla Crivaro: Why couples stop having sex, the negative effect of the pill on relationships 19.12.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Carla Crivaro: ▶︎ Instagram - [https://www.instagram.com/the.sexuality.sanctuary?utm_medium=copy_link] ▶︎ Facebook - [https://www.facebook.com/carlacrivaro] ▶︎ Web - [https://www.carlacrivaro.com/] ▶︎ LinkedIn - [https://www.linkedin.com/in/carla-crivaro-6605511a8/] Chapters: 00:00:00 - Intro to Carla & the Top 10 Reasons Couple...

Gemma Merna: Hollyoaks, Hormones & Hypnosis. Overcoming Anxiety and Finding Authenticity. 12.12.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Gemma Merna: ▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM] ▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb] ▶︎ Web - [https://mindandwellness.co.uk/] ▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/] Chapters: 00:00:00 - Gemma's Journey into Hollyoaks 00:06:00 - Pressure in the En...

Sarie Taylor: "I spent a month in The Priory and now I'm a mental health expert" 06.12.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Sarie Taylor: ▶︎ Instagram - [https://www.instagram.com/sarietaylorcoaching] ▶︎ Web - [https://www.worldwidewellbeing.co.uk/] ▶︎ Facebook - [https://www.facebook.com/sarietaylorcoaching] ▶︎ YouTube - [https://www.youtube.com/@HealthyMinds4us] Chapters: 00:00:00 - Introduction to Sarie Taylor 00:07:12 - Overcoming Anxiety and Becomin...

Dr Yusra Al-Mukhtar: Regenerative medicine and psychological & emotional impacts of perimenopause 30.11.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Dr Yusra: ▶︎ Instagram - [https://www.instagram.com/dryusra.almukhtar/] ▶︎ Web - [https://dryusra.com/] ▶︎ Facebook - [https://www.facebook.com/Dryusraclinic/] ▶︎ YouTube - [https://www.youtube.com/channel/UC63yiXr35y-xHKGNnBq6mzQ] ▶︎ Linkedin - [https://www.linkedin.com/in/yusra-al-mukhtar-a5594647/?originalSubdomain=uk] Chapters:...

Helen Nuttall: The value in being genuine, how to build a successful influencer account 14.11.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Helen Nuttall: ▶︎ Instagram - [https://www.instagram.com/instyle_helen/?hl=en] ▶︎ Pinterest - [https://pin.it/70qhPIFqU] ▶︎ TikTok - [https://www.tiktok.com/@instyle_helen?_t=8gqpqhnORwu&_r=1] ▶︎ Vinted - [https://www.vinted.co.uk/member/164944781-prelovedhelen] Chapters: 00:00:00 - Building a Fashion Influencer Account 00:06:37...

Lee Chambers: The Importance of Male Allyship 09.11.2023

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Glynis Barber: The Secret To Staying Ageless 31.10.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Glynis Barber: ▶︎ Instagram - [https://www.instagram.com/glynisbarber/?hl=en] ▶︎ Instagram 2 - [https://www.instagram.com/agelessbyglynisbarber/?hl=en] ▶︎ Web - [https://agelessbyglynisbarber.com/] ▶︎ Facebook - [https://www.facebook.com/agelessbyglynisbarber] ▶︎ YouTube - [https://www.youtube.com/channel/UCE_rZb3q2w4KllJk5fbdjqw] ▶...

Andrea Omar : The Importance of Mobility 24.10.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Andrea Omar: ▶︎ Instagram - [https://www.instagram.com/metalmonkeyyoga/] ▶︎ Facebook - [https://www.facebook.com/Metalmonkeyyoga1/] ▶︎ Web - [https://metalmonkeyyoga.com/] ▶︎ Twitter - [https://twitter.com/metalmonkeyyoga] ▶︎ YouTube - [https://www.youtube.com/@metalmonkeyyoga] Chapters: 00:00:00 - Metal Monkey Yoga and Correct Sitt...

Nikki Wright: Cutting the BS on skin care 23.10.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Nikki Wright: ▶︎ Instagram - [https://www.instagram.com/niksskinaesthetics/] ▶︎ Facebook - [https://www.facebook.com/niksskinaesthetics/] ▶︎ Web - [https://www.niksskin.com/] Chapters: 00:00:00 - Introduction to Nikki 00:06:35 - The Power of Massage for Skin Health 00:13:02 - Self Massage Techniques for Tension Relief 00:19:14 - The...

Katy Cottam: Normalizing Conversation About Vulva Health 17.10.2023

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Dr Rachel Gow & Lisa Nash: Biological Factors Affecting Women's Careers and Health 02.10.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Rachel Gow: ▶︎ Instagram - [https://www.instagram.com/nutritious_minds/?hl=en-gb] ▶︎ Web - [https://www.nutritiousmindsconsulting.com/rachel-v-gow.html] ▶︎ YouTube - [https://www.youtube.com/@nutritiousminds7780] ▶︎ Facebook - [https://www.facebook.com/DrRachelVGow] Follow Lisa Nash: ▶︎ Twitter - [https://twitter.com/lisanashsplash?...

Liberty Mills: Improving fertility with diet, lifestyle and supplements 26.09.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Liberty Mills: ▶︎ Instagram - [https://www.instagram.com/mills.liberty] ▶︎ Web - [https://www.integrativeliberty.co.uk/] Chapters: 00:00:00 - Introduction to Liberty 00:06:33 - The Impact of Stress and Environmental Factors on Fertility 00:12:55 - Optimizing Physical and Mental Health 00:18:55 - Fertility Tips and Advice 00:25:11 -...

Clare Bowers: Understanding teens and their emotions 12.09.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Clare Bowers ▶︎ Instagram - [https://www.instagram.com/clarebowers_/?hl=en-gb] ▶︎ Leading Ladies In Business Podcast - [https://www.leadingladiesinbusiness.co.uk/llib-podcast] ▶︎ Web - [https://www.leadingladiesinbusiness.co.uk/] ▶︎ Twitter - [https://twitter.com/ClareBowers_] ▶︎ Facebook - [https://www.facebook.com/groups/141573992...

Natalie Parsons: Matertnity/Paternity and the impact of Parent Promise 22.08.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Natalie Parsons: ▶︎ Instagram - [https://www.instagram.com/parentpromisecollective/] ▶︎ LinkedIn - [https://www.linkedin.com/in/natalie-parsons/] ▶︎ Web - [https://parentpromise.co.uk/] Chapters: 0:00  Introduction 0:55  Going back to work after pregnancy & support for new parents 5:28  Supporting partners 9:27  Where did parent...

Emma Jarvis: What your periods can tell you about your health 22.08.2023

Visit https://elle-sera.com/ for 10% off your first order! Follow Emma Jarvis: ▶︎ Instagram - [https://www.instagram.com/emma.jarvis.founder/] ▶︎ LinkedIn - [https://www.linkedin.com/in/emmajarvismba/] ▶︎ Web - [https://www.dearbump.com/] Chapters: 0:00  Introduction 0:34  Yoni’s Health's beginnings 3:19  How does it work? 4:55  Where do people find out how to join 6:27  Where in the world ar...

Samantha Holt: Perky Pear, Bouncy Blow & Business nightmares 15.08.2023

Chapters: 0:00 Introduction 1:25 Perky Pear 8:15 Having a business brain 11:43 Working with manufactures 18:16 Do you feel like an inventor 19:59 Breaking the US 23:33 Customer loyalty 29:14 Bouncy Blow Band 32:45 Business nightmares 37:41 Using external companies 45:08 Celebrity Endorsements 51:17 Customer modelling  54:27 Outro Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Faceb...

Sam Simister : GenM and the impact of Menopause 15.08.2023

Chapters: 0:00 |  | Episode introduction 00:19 |  | Introduction to Sam 3:35 |  | How do you create brand values? 5:48 |  | GenM 10:24 |  | Similarities to Elle Sera  12:34 |  | Impact on women 15:23 |  | Menopause representation 18:54 |  | Pregnancy  20:42 |  | HRT 23:59 |  | Lifestyle changes & brand signposting 29:02 |  | Invisibility report & veganism  32:41 |  | The M Tick 34:48 |  |...

Faye Brookes: Being an Elle Sera Golden Girl, finding love and becoming 'Mrs Lewis'. 10.08.2023

Chapters: 0:00 - Introduction 3:45 - Getting married 19:49 - Being 50-50 in a relationship and traditional values 32:12 - Faye's experience with Elle Sera's golden pill 36.00  - Everyone is different! 41:00 - Compassion and integrity  50:00 - Strictly Ballroom  53:20 - Final words Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-...

Julian Kynaston : Marketing, GenM & 'Menowashing' 09.08.2023

Chapters: 0:00  Episode introduction 0:31  Introduction to Julian 5:54  GHD 15:28  Illamasqua 29:33  GenM 42:07  Picking the right brands to work with 45:39  Brands Julian would like to work with in future Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything...

Jaymie Moran : How to combat weight gain during menopause 08.08.2023

Chapters: 0:00 |  | Episode introduction 0:22 |  | Introduction to Jaymie  1:07 |  | Starting Body Smart 4:21 |  | Menstrual cycle and the pill & supplements 19:56 |  | How Body Smart coaching works 42:53 |  | Weight gain during menopause 44:26 |  | Herbal remedies 48:51 |  | Stand-out case studies 52:34 |  | Final words Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶...

Rebecca McCann: Balance, Business and Blow Drys 02.08.2023

Chapters: 0:00 |  | Intro to Rebecca & Pro Blo 3:07 |  | The reality of running a business 12:26 |  | Rebecca’s products  15:10 |  | Product copycats 22:59 |  | Starting vs running a business 41:16 |  | Work life balance & business tips 47:55 |  | Elle-Sera’s goals and the team Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera:...

Katherine Jones: Struggles, setbacks and success 02.08.2023

Chapters: 0:00 |  | Introduction to Kath and influencer marketing 13:09 |  | ThinK Wine Group 22:35 |  | Struggles and setbacks 51:02 |  | Closing words Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, moti...

Nick Rhodes: An insight into anti aging surgery and its benefits 24.07.2023

Chapters: 0:00 | Introduction 1:34 | Benefits of sedation rather than general anaesthetic  6:42 | The age of clients wanting anti-age treatment  9:22 | PDO Threads 10:56 | Different types of face lifts 23:51 | Facial symmetry  32:21 | Sliding brow lift 33:44 | Nick’s personal surgery 34:55 | Who is a good candidate for this? 36:53 | Gynecomastia 42:00 | Liposuction  50:59 | Labioplasty 55:55 | Clo...

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