Elle Sera

Visit https://elle-sera.com/ for 10% off your first order! In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her phi...

00:00 Introduction 00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate 01:22 From Pharmaceuticals to Naturopathic Nutrition 02:23 The Modern Food Chain and Nutritional Deficiencies 05:00 Challenges in the Supplement Industry 08:38 Choosing the Right Supplements 10:26 The Role of Supplements in Modern Health 13:21 Debunking Common Supplement Myths 21:37 The Fundamental Five Supplements for W...

Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop dim...

Visit https://elle-sera.com/ for 10% off your first order! Follow Grace Fodor: ▶︎ Instagram ▶︎ LinkedIn Chapters: 00:00:00 - Introduction to Grace 00:03:48 - The Importance of Primer for a Natural Look 00:07:36 - The Importance of Lip and Brow Definition and Color 00:11:18 - The Studio 10 Aesthetic: Polished and Natural Makeup 00:15:07 - The Importance of Supporting the Podcast 00:18:48 - Women&ap...

Visit https://elle-sera.com/ for 10% off your first order! Follow Ally Houston: ▶︎ Instagram ▶︎ LinkedIn ▶︎ X Chapters: 00:00:00 - Mental Health and the Power of Diet and Exercise 00:07:17 - The Impact of a Ketogenic Diet 00:14:26 - The Benefits of a Ketogenic Diet 00:21:36 - The Best Foods for a Ketogenic Diet 00:28:39 - The Importance of Metabolic Health in Public Policy 00:35:24 - Chefs in Scho...

Visit https://elle-sera.com/ for 10% off your first order! Follow Heather Jackson]: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web   Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list go...

Visit https://elle-sera.com/ for 10% off your first order! Follow Rebecca Jane: ▶︎ Instagram ▶︎ LinkedIn   Chapters: 00:00:00 - From Detective to Author 00:06:11 - The Toxic Relationship 00:12:29 - Learning from a Painful Relationship and Finding Happiness 00:18:17 - Big Brother 00:24:10 - Running the Mental Health Organisation 00:29:57 - Uncomfortable Work Environment 00:36:12 - Entangled in a To...

Visit https://elle-sera.com/ for 10% off your first order! Follow Professor Franklin Joseph: ▶︎ Web Chapters: 00:00:00 - Hormonal Imbalances and Treatment Options 00:07:33 - Symptoms and manifestations of PCOS 00:15:06 - Fertility and PCOS 00:22:50 - Medical Therapies for Women 00:29:57 - Choosing the right hormone replacement therapy 00:37:34 - The Importance of Building Trust and Individualized...

Visit https://elle-sera.com/ for 10% off your first order! Follow Amanda Harrington: ▶︎ Instagram ▶︎ Web Chapters: 00:00:00 - Introduction 00:06:33 - A Wild Night at the Playboy Mansion 00:12:45 - Cheating and Heartbreak 00:19:12 - The Big Law Firm 00:25:38 - Refusing to be Portrayed in a Certain Way on the Show 00:31:33 - Staying Grounded as Success Increases 00:37:27 - Recovery and Challenges 00...

Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Courtenay-Smith: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web Chapters: 00:00:00 - Traditional Media vs. Changing Platforms 00:07:14 - The Effect of Negative Headlines on Media Coverage 00:14:29 - The Challenges of Customer Service at Meta 00:21:48 - The Influence of TikTok on Consumer Loyalty 00:28:46 - Quality vs Quantity: Finding the...

Visit https://elle-sera.com/ for 10% off your first order! Follow James Wilson: ▶︎ Instagram - [https://www.instagram.com/thesleepgeek/] ▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk] ▶︎ Web - [https://thesleepgeek.co.uk/] Chapters: 00:00:00 - Introduction to the Sleep Geek 00:07:12 - The Challenges of the "Sandwich Generation" 00:14:20 - Techniques fo...

Visit https://elle-sera.com/ for 10% off your first order! Follow @renekcouture  Chapters: 00:00:00 - Carrie's Journey in Dress Design 00:07:30 - Dressing Celebrities and Navigating Covid 00:14:43 - Designing for Charlotte Crosby's Show 00:21:59 - Dress Horror Stories 00:29:39 - Donating Dresses to Charity 00:36:41 - Fashion Influencers and Customization in the Fashion Industry 00:43:59...

Visit https://elle-sera.com/ for 10% off your first order! Follow Dr Sahil Patel: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web Chapters: 00:00:00 - Introduction to Dr Sahil Patel 00:07:53 - The Debate on Fluoride in Toothpaste 00:15:36 - Choosing the Right Toothpaste and Mouthwash 00:23:08 - Choosing the Right Dental Flossing Tool 00:30:33 - Manual vs Electric Toothbrushes 00:38:03 - Dental effects of pregnanc...

Visit https://elle-sera.com/ for 10% off your first order! Follow Stephanie Ledigo: ▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en'] ▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk] Chapters: 00:00:00 - Introduction to Stephanie 00:06:04 - The Pressure of Doing Free Work 00:11:55 - The Furies Kids and their Politeness 00:17:29 - Working...

Visit https://elle-sera.com/ for 10% off your first order! Follow Nixi Body: ▶︎ Instagram - [h https://www.instagram.com/nixibody/ ] ▶︎ Web - [ https://www.nixibody.com/ ] Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confi...

Visit https://elle-sera.com/ for 10% off your first order! Follow Joel Williams:  https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Chapters: 00:00:00 - Introduction to Joel Williams 00:05:57 - ChaChing's Value Proposition 00:11:46 - Organic content with influencers on TikTok and Instagram 00:17:26 -...

Visit https://elle-sera.com/ for 10% off your first order! Follow Samantha Fox: ▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en] ▶︎ Web - [https://samfox.com/shop/] Chapters: 00:00:00 - Introduction and Samantha Fox's Career 00:06:13 - From Childhood to Stardom 00:12:47 - Modeling and Transitioning to Pop Star 00:19:17 - Touch Me: A Career Milestone 00:25:27 - Rock and Ro...

Visit https://elle-sera.com/ for 10% off your first order! Follow Nici Burns: ▶︎ TikTok - [https://www.tiktok.com/@nibunaturals] ▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk] ▶︎ Web - [https://nibunaturals.com/] Chapters: 00:00:00 - Introduction to Nic Burns and her skincare journey 00:06:52 - The Benefits of Astaxanthin for Skin 00:13:20 - The Importance of Support...

Visit https://elle-sera.com/ for 10% off your first order! Follow Lewis: ▶︎ Instagram - https://www.instagram.com/lewis_ellis_/?hl=en ▶︎ LinkedIn - https://www.linkedin.com/in/lewis-ellis/?originalSubdomain=uk ▶︎ YouTube - https://www.youtube.com/c/LewisEllis Chapters: 00:00:00 - Disruptive Marketing with Lewis Ellis 00:06:34 - Creative Marketing Ideas 00:13:02 - The Pitfalls of Negative Comments...

Visit https://elle-sera.com/ for 10% off your first order! Follow Fiona & The Aesthetics Club: ▶︎ Instagram - https://www.instagram.com/theaestheticsclubuk/?hl=en ▶︎ Facebook - https://www.facebook.com/theaestheticsclubuk/ Chapters: 00:00:00 - The Latest Beauty Trends: Skincare Focus 00:04:43 - The Difference Between MOXI and Morpheus 8 00:09:21 - Skincare Protocol for Women Ages 35-50 00:14:1...

Visit https://elle-sera.com/ for 10% off your first order! Follow Kate Rowe-Ham: ▶︎ Instagram ▶︎ LinkedIn ▶︎ YouTube Chapters: 00:00:00 - Introduction to Kate 00:06:01 - The Importance of Resistance Training 00:11:50 - Juggling Responsibilities 00:24:14 - Importance of Nutrition and Exercise 00:29:58 - The Significance of Protein Intake 00:35:58 - Accepting Our Changing Bodies 00:41:56 - Changing...

Visit https://elle-sera.com/ for 10% off your first order! ▶︎ Instagram - Follow @maxinelaceby @absolutecollagen ▶︎ Web Chapters: 00:00:00 - Maxine's Journey to Absolute Collagen 00:06:31 - Embracing Competition and Being True to Yourself 00:12:26 - The Importance of Clinical Trials for Product Validation 00:18:24 - Overcoming Challenges and Making Decisions 00:24:16 - Empowering Women in Inv...

Visit https://elle-sera.com/ for 10% off your first order! Follow Victoria Hardy: ▶︎ Instagram ▶︎ TikTok ▶︎ Web   Chapters: 00:00:00 - Introduction to Victoria Hardy 00:06:15 - Managing Endo Symptoms and Pregnancy Challenges 00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains 00:18:45 - Hormones and Mental Health 00:24:46 - The Power of Journaling and Reflection 00:...

Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram ▶︎ Facebook ▶︎ Web   Chapters: 00:00:00 - Introduction to PCOS & Nutrition 00:05:05 - Identifying PCOS Symptoms 00:10:13 - The Challenges of PCOS and Hormonal Imbalance 00:15:26 - The Importance of Nutrition for PCOS 00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability 00:25:19 - Navi...

Visit https://elle-sera.com/ for 10% off your first order! Follow Martine Alexander: ▶︎ Instagram - [https://www.instagram.com/martinealexander/] ▶︎ Facebook - [https://www.facebook.com/MartineAlexanderPersonalStyling] ▶︎ Web - [https://www.martinealexander.co.uk/] Chapters: 00:00:00 - Red Carpet Styling and Insider Tips 00:02:30 - Styling for Celebrity Clients 00:05:04 - The Challenges of Dressin...