Elle Sera

Health EN ↓ 136 episodes

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice. If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Author

Elle Sera

Episodes

Giselle Boxer: How Acu Ear Seeds Helped Me Heal from ME Naturally! 10.02.2025 43:57

Follow Giselle: ▶︎ Instagram - https://www.instagram.com/giselle_boxer/ ▶︎ LinkedIn - https://www.linkedin.com/in/giselleboxer/ ▶︎ Web - https://easthealing.com/?srsltid=AfmBOorQrYJUpc6mRBDAdbIO9AE59yRp6n_UNpYtTltZ-HeVk5acBjC- Chapters: 00:00 Introduction to Giselle and East Healing 00:51 Giselle's Health Journey and Diagnosis 05:35 Discovering Chinese Medicine and Alternative Therapies 10:43...

Dr Keiron Lord: Innovative Aesthetic Treatments for Menopause Symptoms 03.02.2025 36:54

Follow Dr Keiron: ▶︎ Instagram - https://www.instagram.com/drlord_/ ▶︎ LinkedIn - https://www.linkedin.com/in/keiron-lord-7a561433a/ ▶︎ Web - https://drkeironlord.wixsite.com/mysite Chapters: 00:00 Introduction to Dr. Kieran Lord 00:15 Transition from Gynecology to Aesthetics 01:51 The Evolution of Aesthetic Treatments 04:40 The Importance of Collagen 08:01 Holistic Approach to Aesthetics 14:44 Bi...

Alexandria Smith: Age and Fertility: Myths and Realities 28.01.2025 49:58

Visit https://elle-sera.com/ for 10% off your first order! Follow Alexandria: ▶︎ LinkedIn ▶︎ Web Chapters: 00:00 Introduction 00:39 Factors Affecting Fertility 01:48 Unexplained Infertility and Common Conditions 02:45 Personal Stories and Struggles 03:40 Understanding PCOS and Its Impact 05:23 Diet and Lifestyle Tips for PCOS 06:35 Endometriosis and Fertility Challenges 07:59 The Impact of Birth...

Conor Jaafari: my childhood bear inspired a global brand now loved by Molly Mae & The Kardashians 21.01.2025 54:51

Follow Conor: ▶︎ LinkedIn - https://www.linkedin.com/in/conor-jaafari-461b492b/?originalSubdomain=uk ▶︎ Web - https://cozycrewclub.com/ Chapters: 00:00 Introduction 00:34 Connor's Journey: From Marketing to Cozy Crew Club 02:01 Marketing Strategies and Growth During COVID 03:18 The Importance of Paid Ads and Marketing Knowledge 07:36 Building a Community and Influencer Marketing 23:29 Challen...

Jamie Amelia: Sustainability & Ethics of Lab-Grown Diamonds - Redefining the Jewellery Industry 07.01.2025 54:43

Chapters: 00:00 Introduction 00:51 Sustainability and Ethics of Lab Grown Diamonds 02:01 Legal Battles and Market Acceptance 04:58 Jamie’s Journey into the Diamond Industry 06:17 Price Differences and Market Dynamics 07:23 The Process of Growing Diamonds 09:01 Marketing and Future Plans 10:29 Challenges and Successes in the Diamond Business 13:39 Upcoming Launches and Business Strategy 19:16 Balan...

Elissa and Kelly - Wrapping up 2024, the highs, the lows and plans for 2025 01.01.2025 1:01:00

Chapters: 00:00 Introduction and Yearly Recap 01:06 Launching the New Magnesium Product 04:50 Challenges and Successes in Marketing 08:59 Customer Service and Community Engagement 11:57 The Impact of Influencer Endorsements 15:22 Navigating Business Decisions and Setbacks 18:43 Maintaining Quality and Customer Trust 31:46 The Power of Traditional PR and Word of Mouth 32:06 Influencer Marketing: A...

Jordan Lansdown: The Truth about Influencer Marketing & is Beauty More Profitable than Clothing? 28.12.2024 41:48

Chapters: 00:00 Introduction to the Podcast and Guest 00:56 Jordan's Entrepreneurial Journey Begins 03:11 Challenges and Early Steps in Building JLUX 03:39 Overcoming Doubts and Finding Manufacturers 04:31 Brand Development and Initial Launch 06:12 Navigating Manufacturing and Product Development 09:14 Building the Website and First Sales 11:05 Community Building and Marketing Strategies 21:1...

Dale Pinnock : Essential Supplementation For Longevity 17.12.2024 1:00:28

Chapters: 00:00 Introduction and Guest Welcome 00:39 Winter Health Tips: Vitamin D and Zinc 03:29 The Power of Medicinal Mushrooms 06:22 Lion's Mane and Cognitive Support 15:01 Echinacea and Immune Support 16:39 Magnesium: The Essential Mineral 29:35 The Impact of Caffeine on Sleep 33:56 Ceremonial Matcha and Magnesium 34:56 Diploma in Nutrition and Color in Medicine 35:26 Nutritional Supplem...

Daniel Reilly: Ruler Analytics - How pivoting led to an eight figure software business! 10.12.2024 1:13:20

Visit https://elle-sera.com/ for 10% off your first order! Follow Daniel: ▶︎ LinkedIn - https://www.linkedin.com/in/daniel-reilly-8b09b31b/?originalSubdomain=uk ▶︎ Web - https://www.ruleranalytics.com/ Chapters: 00:00 Introduction 00:48 Overview of Ruler Analytics 03:14 Marketing Attribution and Measurement 07:37 The Evolution of Ruler Analytics 11:48 Customer Success and Product Development 21:30...

Piers Dickinson: The story of Hyde & Hare and why the planet needs to invest in natural fabrics 03.12.2024 1:00:18

Follow Piers: ▶︎ Instagram - https://www.instagram.com/hydeandhare/ ▶︎ LinkedIn - https://www.linkedin.com/in/piers-dickinson-91431826a/?originalSubdomain=uk ▶︎ Web - https://www.hydeandhare.com/?tw_source=google&tw_adid=681079434695&tw_campaign=13385644022&gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2olSBa3lYnTcZDOB_u-4F3ZO01J8VRIi0WG8VN3P3riCK4m0AdYU4AaAhltEALw_wcB Chapters: 00:0...

Danny Bolger: The story Golf Fang, Emily’s Formby and Penelope’s Birkdale 26.11.2024 1:06:11

Follow Danny: ▶︎ Instagram - https://www.instagram.com/daniel_bolger_/ Chapters: 00:00 Introduction 02:09 Growing Up with Financial Hardships 04:53 Building Grit and Resilience 07:10 Parenting and Teaching Values 10:07 Alternative Education and Career Paths 14:41 Entrepreneurial Beginnings 22:00 Failures and Lessons Learned 35:29 The Birth of Ghetto Golf 45:59 Rapid Success and Personal Reflection...

Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age 19.11.2024 1:13:01

Follow Dr Nichola: ▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en ▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk ▶︎ Web - https://nuchido.com/ Chapters: 00:00 Introduction 00:36 Nicola's Background and Journey into Science 04:54 Health Span vs. Life Span 14:14 The Role of Diet in Aging 19:58 The Benefits of Fasting and Exercise 34:29 The Import...

Roisin Lawlor: "Breast cancer is no longer an age-restricted threat - I was 31" 12.11.2024 41:42

Follow Roisin: ▶︎ Instagram - https://www.instagram.com/sheenyellen/ Chapters: 00:00 Introduction 00:57 Roisin's Breast Cancer Diagnosis 03:59 The Importance of Self-Advocacy 08:37 Receiving the Diagnosis 14:09 Navigating Treatment Options 17:15 Coping Mechanisms and Support 21:31 The Emotional Impact of Chemotherapy 22:25 Radiotherapy During Lockdown 25:00 Genetic Testing and Family History...

Professor Franklin Joseph: Unlocking Thyroid Health and why Mounjaro beats Ozempic 05.11.2024 1:01:50

Follow Professor Frank: ▶︎ Instagram - https://www.instagram.com/drfranksweightloss/?hl=en-gb ▶︎ Web - https://www.drfranks.co.uk/ Chapters: 00:00 Introduction 00:24 Understanding the Thyroid Gland 02:25 Hypothyroidism: Symptoms and Effects 05:45 Causes of Thyroid Dysfunction 09:56 Diet and Lifestyle Factors 15:21 Nutritional Supplements and Thyroid Health 27:12 Gender Differences in Thyroid Issue...

Claire Hobson: Red Flags, Deal Breakers, and the reality of Divorcing after 40 29.10.2024 1:11:29

Follow Claire: ▶︎ Instagram - https://www.instagram.com/bodybyclaire_/ Chapters: 00:00 Introduction and Catching Up with Claire 01:29 Reflecting on the End of a Marriage 04:46 Lessons from Past Relationships 07:13 The Rebound Relationship 14:52 The Importance of Solitude and Self-Reflection 22:14 Debating Relationship Success 27:32 The Role of Friends and Support Systems 31:57 Navigating Memories...

Scarlett Gray: The Chaotic Reality of Creating of Halloween Looks Mayfair's Annabelle's! 22.10.2024 1:03:19

Visit https://elle-sera.com/ for 10% off your first order! Follow Scarlett: ▶︎ Instagram - https://www.instagram.com/scarlettgraygd/?hl=en ▶︎ LinkedIn - https://uk.linkedin.com/in/scarlett-gray-3bbb0b22 ▶︎ Web - https://glowandry.com/ Chapters: 00:00 Introduction 00:50 The Birth of Glow and Dry 05:35 Taking the Leap: Quitting the Job 10:46 Vetting and Team Building 16:26 High-Profile Events and Ch...

Chris Johnson: Hair Hero products and the importance of a great protocol for healthy shiny hair! 17.10.2024 1:00:28

Follow Chris: ▶︎ Instagram - https://www.instagram.com/hausofchrismetamorph/?hl=en Chapters: 00:00 Introductions 00:52 Hero Hair Products for the Season 01:36 Shampoo and Conditioner Insights 05:36 Skincare and pH Balance 15:42 Salon Updates and Personal Growth 31:39 Allergies and Hormones 32:14 Diet and Lifestyle Choices 33:23 Animal Welfare and Veganism 34:45 Farming and Food Quality 39:02 Moder...

Antonio Fedez: From zero to TikTok Hero, we reveal the secrets to scaling into Social Media Stardom 08.10.2024 58:19

Visit https://elle-sera.com/ for 10% off your first order! Follow Antonio: ▶︎ Instagram ▶︎ TikTok Chapters: 00:00 Introduction 01:41 The Impact of Lockdown on Social Media 03:28 Challenges and Rewards of Content Creation 04:08 Life Before TikTok 05:42 Daily Routine and Content Creation Process 15:01 Dealing with Online Criticism 21:24 Collaborations and Future Plans 26:39 Working with Brands 31:02...

Rebecca Jane: Would I want Nigel Farage to be Prime Minister? NO 03.10.2024 58:13

Visit https://elle-sera.com/ for 10% off your first order! Follow Rebecca: ▶︎ Instagram - https://www.instagram.com/ladyrebeccajane/?hl=en-gb Chapters: 00:00 Introduction 00:38 Rebecca's Media Career Insights 02:13 Debating on Live TV 03:12 Controversial Moments and Public Reactions 06:58 Political Career and Challenges 13:46 Authenticity and Personal Reflections 26:33 Body Image and Self-Per...

Martine Alexander: Fashion Faux Pas, Dressing for your shape and the return of Leopard Print. 26.09.2024 50:44

Visit https://elle-sera.com/ for 10% off your first order! Follow Martine: ▶︎ Instagram - https://www.instagram.com/martinealexander/ ▶︎ Facebook - https://www.facebook.com/MartineAlexanderPersonalStyling ▶︎ Web - https://www.martinealexander.co.uk/ Chapters: 00:00 Introduction 01:27 The Rise of Suede 05:59 Leopard Print: A Timeless Trend 16:35 Retro Sneakers and Footwear Trends 23:36 Fashion Faux...

Anna Lancaster: Addressing Anxiety and Self Esteem When Suffering With PCOS 17.09.2024 52:19

Visit https://elle-sera.com/ for 10% off your first order! Follow Anna: ▶︎ Instagram - https://www.instagram.com/annalancastertherapy/ ▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk ▶︎ Web - https://www.annalancastertherapy.com/ Chapters: 00:00 Introduction 01:37 Understanding Hypnotherapy 02:53 Mental Health and PCOS 08:09 The Importance of Sleep 10:47...

Holly Braithwaite: Raising two children under two whilst building the POW8R fitness brand 10.09.2024 56:22

Visit https://elle-sera.com/ for 10% off your first order! Follow Holly Braithwaite: ▶︎ Instagram ▶︎ Web Chapters 00:00 Introduction to Holly Braithwaite 00:59 Holly's Journey into Fitness 02:59 Transition to Online Training 07:39 Developing the POW8R App 10:19 Personal Touch and Community Engagement 20:27 Balancing Motherhood and Fitness 29:30 Unexpected Pregnancy Reveal 29:57 Challenges wit...

Dr Jordan Faulkner: Lemon Bottle Controversy and Why Russian Lips Are a Bad Choice for Fillers 03.09.2024 57:02

Visit https://elle-sera.com/ for 10% off your first order! Follow Dr Jordan Faulkner: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web Chapters: 00:00 Introduction 00:22 Journey into Aesthetic Medicine 01:21 Standing Out in a Saturated Industry 04:16 Challenges and Regulations in Aesthetic Medicine 07:11 The Importance of Proper Training and Safety 11:25 Personal Experiences and Patient Consultations 13:54 The Rea...

Dr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game Changing 28.08.2024 30:03

Visit https://elle-sera.com/ for 10% off your first order! Follow Dr Chloe Bradbury: ▶︎ Instagram - https://www.instagram.com/drchloebradbury/ ▶︎ Web - https://www.jeunesse.clinic/about-jeunesse Chapters: 00:00 Introduction and Guest Introduction 00:36 Understanding Liposomes 02:14 Bioavailability and Drug Delivery Systems 07:09 Challenges in the Nutraceutical Industry 13:40 Children's Supple...

Kirsty Doyle: Embracing Failure and Seeking Opportunities in Fashion Design 12.08.2024 52:04

Chapters: 00:00 Introduction 01:58 The Impact of Social Media on Fashion 03:29 Challenges and Opportunities in Fashion Design 15:47 The KD Club and Its Mission 28:08 Unlocking Creativity in Children 29:25 Challenges in the Fashion Industry 36:19 Embracing Failure in Business 39:33 Balancing Business and Motherhood 41:57 The Importance of Transparency 44:45 Raising Confident Children 51:38 Conclusi...