Elle Sera

00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supple...

00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic Acid Truths 09:43 Marketing vs Formulation 11:11 SPF Non Negotiables 15:07 Choosing the Right SPF 19:04 Simple Hero Routine 20:55 Skin Barrier and Retinol 24:27 PR and Influencer Pitfalls 27:17 10 Step Routine Breakdown 28:...

00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your Own 13:08 Suncream Debate 14:23 Natural Deodorant Hunt 21:41 Marrakesh Blowouts 23:54 Back On Corrie 25:41 Work Life Balance 30:18 Kids Growing Up Fast 31:17 Acting Dreams For Kids 33:59 Next Acting Challenges 38:56 Soap...

00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal Skincare Truths 15:44 Starting Your Journey 18:27 Microneedling and IPL 21:36 Needles to Surgery Spectrum 23:12 Jaw Asymmetry Chat 24:42 Polynucleotides Hype Check 27:54 Oral Nucleotides Debate 30:11 Gummies and Underdosin...

00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03 Sunlight and Circadian Rhythm 22:49 Advanced Biohacks Tried 26:00 Peptides and GLP-1 Risks 28:16 Women Are Not Small Men 30:04 Protein Breakfast and Carb Cycling 33:21 Body Types and Macros 38:33 Fixing PMS Naturally 40:32...

00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29...

00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Wom...

00:00 Meet Shan Shan Jing 00:24 Why Plastic Surgery 02:32 NHS vs Private Work 03:08 What Is Labiaplasty 08:33 Surgery Step by Step 11:09 Risks and Complications 14:44 Best Outcomes and Function 20:19 Monsplasty Explained 23:45 Fat Grafting vs Fillers 28:17 Brow Lifts and Trends 30:12 Surgical Brow Lift Options 35:37 Are You Ready for Surgery 38:44 Tummy Tuck Options 42:41 Scars Placement Strategy...

00:00 Hidden Water Contaminants 01:45 Why Tap Water Varies 03:37 Bottled Water Tradeoffs 05:56 Hydration And Electrolytes 08:59 Minerals And TDS Talk 12:18 Kids And Long Term Exposure 16:53 Why Brita Is Not Enough 19:08 Reverse Osmosis Explained 20:45 Schema System Overview 25:41 Mineral Profiles Breakdown 27:27 Alkaline Water Debate 30:07 Boosters And Botanicals 32:54 Third Party Validation 34:25...

Chapters: 00:00 Meet Laura Jennings 00:49 Seed Oils Panic 02:44 Ultra Processed Reality 05:38 Movement Over Myths 09:34 Healthy Fats Basics 11:03 Breakfast And Nuance 14:07 Intermittent Fasting Risks 16:30 Menopause Body Changes 21:43 GLP One Debate 27:20 Food Industry And Trauma 31:33 Food Mood Research 33:06 Omega 3 Supplement Talk 33:55 Supplement Dosing Synergy 35:35 Active Forms Matter 36:15...

Chapters: 00:00 Three Year Anniversary 00:58 Origin Story Message 03:11 From Idea to Launch 06:12 Daily Mail Breakthrough 09:53 Influencers and Authenticity 14:19 Skepticism and Collagen 15:36 Magnesium Explained 18:26 Golden Pill Ingredients 21:46 Libido and Expectations 24:55 GLP One and Nutrition 32:36 Lifestyle and Real Food 38:58 Healthy Habits and Cravings 41:16 Cravings and PCOS 42:11 Award...

00:00 Meet William Foley + first microneedling experience 00:50 Microneedling 101: what it is and how it works 02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides) 03:20 Exosomes hype vs. cellular health foundations 04:33 Inside-out skincare: diet, inflammation & whole foods 06:50 Holistic aesthetics: stress, nervous system & nature therapy 10:15 Red light therapy...

Chapters: 00:00 Introduction 00:31 Why Money Matters 02:49 Nadia’s Career Pivot 06:20 Money Upbringing 08:04 Teaching Kids Money 10:37 Starting in Your Twenties 15:31 Crypto and Safer Investing 19:11 Marriage Money Safety 23:34 Wealth in Your Forties 30:30 Risk Profiles By Age 33:51 Junior ISAs For Kids 38:30 Pay Yourself First 40:19 Divorce Money Checklist 46:06 From Money Anxiety To Control 51:5...

00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions 00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’ 01:37 From LA at 18: Learning Extensions in the Entertainment Industry 04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department 07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions 10:53 Another Iconic Set: Gw...

00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire) 00:15 Beyond the Glam: What TV Doesn’t Show 01:30 How Paige Landed on Real Housewives of Cheshire 02:20 Going Public: Family Reactions & Using the Platform 03:57 Building Bey Glow: From Salon Owner to Product Brand 06:56 Scaling Up: Formulation, Manufacturing & Why They Focused on Acrylics 12:58 Nail Health Myths: Acrylic...

Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop dim...

Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop dim...

Chapters: 00:00 Introduction and Early Career 00:55 Building the Event Management Business 01:32 Personal Challenges and Triumphs 06:09 Event Planning Highlights 08:47 Business Philosophy and Team Dynamics 12:39 Navigating Modern Business Challenges 16:43 Memorable Client Stories 33:49 Adapting During Lockdown 37:13 Exciting New Ventures 37:32 Mentorship and Generosity 38:28 Understanding Brand an...

Chapters: 00:00 Introduction 00:25 Regulations in the Supplement Industry 01:16 Challenges with Health Claims 02:54 The Wild West of Supplements 09:32 Influencers and Supplement Trends 26:54 The Role of Fiber and Probiotics 36:20 Plant-Based Diets and Protein Sources 36:50 Longevity and Cellular Health 39:27 Electrolytes and Hydration 51:21 NAD and Cellular Health 57:46 Mental Health and Menopause...

Chapters: 00:00 Introduction to Collagen Launch 00:56 The Journey to Creating Collagen 01:27 Meeting the Manufacturer 03:01 Challenges and Breakthroughs 10:12 Understanding Collagen Science 15:06 The Importance of Liposomal Delivery 20:53 Debunking Collagen Myths 24:26 The Ethics of Supplement Marketing 30:01 Why Our Collagen Stands Out 36:41 The Role of Lycopene in Health 37:34 Customer Feedback...

Chapters: 00:00 Introduction and Guest Welcome 00:06 The Importance of PR in Everyday Life 00:29 Sophie's Journey into PR 01:55 First Job and Learning PR 02:49 The Power of Brand Storytelling 03:42 John Lewis and Effective PR 08:16 Marketing vs. PR 10:56 Influencer Marketing and Authenticity 15:52 Building a Personal Brand 19:10 The Role of PR in Brand Success 19:55 Challenges in PR and Authe...

Chapters: 00:00 Introduction and Welcome Back 00:11 Perky Pear: The Elevator Pitch 01:05 Personal Experiences with Perky Pear 02:37 Balancing Business and Motherhood 03:26 The US Investor Story Begins 05:06 Navigating the Investment and Expansion 09:56 Challenges and Realizations 13:59 Reflecting on the Investment Journey 19:21 Financial Strategies and Lessons Learned 31:40 The Buyout and Moving F...

Chapters: 00:00 Introduction and Guest Welcome 00:09 Understanding Trichology 01:34 Demi's Journey into Trichology 04:16 Common Hair and Scalp Issues 05:28 Genetics and Hair Loss 06:43 Treatments for Hair Loss 11:32 Diet and Hair Health 29:47 Advanced Hair Treatments 37:52 Debunking Hair Washing Myths 38:51 The Importance of Scalp Care 42:22 Choosing the Right Shampoo and Conditioner 45:11 Ha...

00:00 Introduction to Hanna 00:19 The Journey of Icy Bear Dental 01:05 Challenges of Running a Business 02:32 Balancing Personal Life and Business 04:09 Navigating Team Dynamics 05:46 Learning and Growth in Business 09:50 Marketing and Business Strategy 13:49 Dealing with Competitors and Legal Issues 17:04 The Importance of Financial Management 26:40 Agency Experiences and Lessons Learned 29:12 Fr...

Chapters: 00:00 Introduction and Early Career 00:27 First Reality Show Experience 01:23 Stage School and Auditioning 03:00 Supportive Family Background 03:43 Memorable TV Moments 04:16 Professionalism in the Industry 06:01 Learning from Industry Veterans 07:21 Reflecting on a Long Career 19:12 Stand-Up Comedy and Unique Challenges 21:02 Celebrity Wrestling Experience 24:12 Reality TV and Future As...