Elle Sera

Health EN ↓ 136 episodes

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice. If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Author

Elle Sera

Episodes

Danielle Broadbent: Body Confidence, Positive Mindset & How she feels about turning 40 12.07.2023 27:06

Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop dim...

Dr Magdalena Bejma : Pelvic floor health, treatments & the non surgical labiplasty 03.07.2023 35:33

Chapters: 0:00 Introduction to Dr. Magdalena Bejma 2:08 Dr Bajma’s experience with Elle-Sera 3:33 Non-surgical labiaplasty 6:54 Pelvic floor health after having children 9:44 Ageing & collagen 14:54 Pelvic floor tightening 17:48 Most popular treatments 25:25 Magdalena's skincare protocols 30:18 Profilo 31:22 Magdalena’s personal skincare 34:55 Final words Watch the podcast on: ▶︎ YouTube...

Venus Libido : What affects your libido and how to boost it 03.07.2023 50:17

Chapters: 0:00 Intro to Venus and career background 4:50 What affects your libido? 8:51 Censorship on social media 13:02 Working with couples 14:20 Should a TV be in the bedroom 15:51 How does a new child affect a couple’s sex life? 18:40 Best tips for overcoming confidence in the bedroom 25:40 Sex-tech 27:21 Sex parties 31:34 Natural libido remedy 37:24 Tips for your partner 38:58 What does sex t...

Chris Johnson : Desperate scousewives, business, beauty & blow drys 19.06.2023 57:22

Helen Quayle: Hormonal hair growth, endometriosis & the value of great customer experiences 12.06.2023 42:30

Chapters: 0:00 - Introduction to Helen & LaserHQ 2.38 - The consultation process 6:15 - LaserHQ's different locations 7:30 - Breaking the taboo on body hair 12:10 - Helen endometriosis story 24:25 - What else does Helen do? 26:10 - Artificial intelligence & the customer experience 37:27 - Helen's training academy 40:50 - Final words Watch the podcast on: ▶︎ YouTube Follo...

Dale Pinnock: Heavy periods, nutrition & Ozempic 29.05.2023 1:02:16

Chapters: 0:00 Episode introduction 0:20 Introduction to Dale 7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs 19:19 Sweet potatoes & controlling your blood sugar response 24:51 Blood pressure, cholesterol, diets & intolerance testing 41:33 Leveraging dietary knowledge to make improvements in life 46:55 Recommendations for heavy periods 52:36 Dale's thoughts...

Melissa Sookia : Menopause, HRT & lifestyle 29.05.2023 1:06:36

Chapters: 0:00 - Introduction to Melissa 6:29 - Perimenopause, Oestrogen & testosterone 15:24 - Discussing blood work 17:53 - How much do Melissa's services cost? 18:53 - People who can't take HRT 20:42 - Blood work, HRT & lifestyle 23:05 - What's in Elle-Sera's golden pill? 34:07 - LIVVE 34:35 - Melissa’s experience with hormones and perimenopause 36:13 - How...

Claire Hobson: Weight training, body image and permanent eyebrows 15.05.2023 53:12

Chapters: 0:00 - Clare's career journey & beginnings 3:52 - What is permanent makeup? 6:13 - The training & qualification process 8:11 - Big no-nos in permanent makeup 9:46 - Most outrageous request 10:52 - Horror stories 17:27 - Lip blush trend 19:54 - The difference compared to microblading 22:30 - When Clare refuses customers to keep her integrity 27:44 - Teaching permanent mak...

Leanne Brown: Media exploitation, finding your authentic self, masculinity & relationships 10.05.2023 57:17

Chapters: 0:00 - Introduction to Leanne 1:43 - Being exploited on reality TV 4:36 - Did Leanne regret leaving Real Housewives of Cheshire? 8:07 - Positives of being on the show and finding her authentic self 16:47 - Leanne's retreats 19:27 - Stereotypes of a WAG 27:33 - What would Leanne say to herself 10 years ago? 34:29 - Typical day on a retreat 38:38 - How to get in touch to go on a retre...

Elissa & Kelly : The story of Elle Sera 04.05.2023 54:04

How Elle-Sera combats menopause? Chapters: 0:00 - Introduction 1:22 - Start of Elle-Sera 7:31 - Elissa's experience on Bear Grylls 15:14 - Baby Grace & how motherhood has changed her 20:05 - Fitness, working out after birth & giving up alcohol 26:46 - Addressing mental health/hormonal issues & discomfort 34:16 - Blaming others & taking accountability 40:03 - How does Elle-Sera...

Jessica Cunningham: Over coming trauma 04.05.2023 43:44

Chapters: 0:00 - Introduction to Jess 3:22 - Jess's experience on The Apprentice 5:53 - Going on Celebrity Big Brother 10:22 - What is Belief Coding? 40:14 - Final Words Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, co...