Justin Stenstrom

Elite Man Podcast

Health EN ↓ 373 episodes

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve y...

Author

Justin Stenstrom

Category

Health

Podcast website

www.justinstenstrom.com

Latest episode

Jul 1, 2026

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Episodes

How To Optimize Your Health, Longevity, And Performance Using Epigenetic Technology And Isochronic Tones – David Krantz (Ep. 195) 30.10.2018

David Krantz, health coach, epigenetic coach, and music producer who specializes in creating isochronic tones, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about the health benefits of anechoic chambers and isochronic tones, and shares his vast understanding of nutrigenomics and why we all respond to certain foods, nutrients, and substances differ...

How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194) 23.10.2018

Jocko Willink, retired Navy SEAL officer, #1 New York Times bestselling author, and co-founder of Echelon Front where he's a leadership instructor, speaker, and executive coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jocko talks about the many dichotomies that exist in leadership and how to effectively balance them for greater success. He covers a multi...

Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193) 16.10.2018

Kam Knight, author of several bestselling books on learning, memory, and productivity, joins our show in this special episode of the Elite Man Podcast! In today's episode Kam talks about how to dramatically improve your brain's function by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers e...

The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192) 09.10.2018

Tommy Baker, high performance coach, podcast host, and bestselling author of The 1% Rule, joins our show in this special episode of the Elite Man Podcast! In today's episode Tommy talks about the 1% rule; what it is, how to use it, and how it can change your life if utilized correctly. He dives into the simple but profound concept of moving the needle every single day and how to go about staying f...

The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191) 02.10.2018

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today's episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspe...

How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190) 25.09.2018

Wim "The Iceman" Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today's episode Wim talks about the incredible 26 world records he's achieved and the unbelievable accomplishments he's performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marat...

How To Not Die – Dr. Michael Greger (Ep. 189) 18.09.2018

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his bes...

How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188) 11.09.2018

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today's episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, an...

How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187) 04.09.2018

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad...

The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186) 28.08.2018

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about fetal stem cells, also referred to as "The God Cells" and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they're so powerful, where people can get the...

How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185) 21.08.2018

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of...

How To Build Muscle, Look Incredible, And Feel Even Better – Dorian Yates (Ep. 184) 14.08.2018

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today's episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the...

How To Fix A Broken Heart, Practice Emotional First Aid, And Deal With The Loss Of A Loved One – Dr. Guy Winch (Ep. 183) 07.08.2018

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today's episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks abo...

How To Not Care What Other People Think And Turn This Into A Super Power – Ed Latimore (Ep. 182) 31.07.2018

Ed Latimore, physicist, army veteran, former professional boxer, and author of Not Caring What Other People Think Is A Super Power: Insights From A Heavyweight Boxer, joins our show in this special episode of the Elite Man Podcast! In today's episode Ed talks about his very interesting and eclectic life and the lessons he's learned over the years from being a heavyweight boxer, growing up in the p...

How To Change Your Internal Beliefs And Identity To Achieve Unlimited Success In Life – Jim Fortin (Ep. 181) 24.07.2018

Jim Fortin, world-renowned influence and persuasion expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Jim shares with us the techniques and strategies he's cultivated over the years to influence and persuade the outcome to his favor in just about any situation. He talks about controlling social frames, using language patterns, mastering sales, and why Dona...

How To Transform Your Greatest Adversity Into Your Greatest Gift – Marcus Aurelius Anderson (Ep. 180) 17.07.2018

Marcus Aurelius Anderson, mindset coach, speaker, and author of the book The Gift of Adversity, joins our show in this special episode of the Elite Man Podcast! In today's episode Marcus shares with us his incredible story of overcoming a severe spinal injury that left him paralyzed from the neck down and the profound lessons he learned from this experience. I say "experience" because Marcus was s...

3 Ways To Master Stress And Use It To Your Advantage – Dr. Mark McLaughlin (Ep. 179) 10.07.2018

Dr. Mark McLaughlin, board-certified neurosurgeon, speaker, and Hall of Fame collegiate wrestler, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. McLaughlin talks about his fascinating work operating on the brain and the myriad conditions affecting it, how to improve the health of your brain, and how to perform optimally under the highest levels of stress. H...

How To Overcome Rejection, Move Past Failure, And Become Unstoppable – Justin Stenstrom (Ep. 178) 03.07.2018

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to effectively overcome any type of rejection or failure in life and how to use this ability to become unstoppable in whatever you do. Justin goes over the many failures he's endured over the years, even...

How To Use Energetic NLP To Heal Your Mind, Body, And Spirit– Art Giser (Ep. 177) 26.06.2018

Art Giser, life coach, speaker, NLP practioner, and the creator of Energetic NLP, joins our show in this special episode of the Elite Man Podcast! In today's episode Art talks about the healing power of energy work and NLP and combining these two modalities to help just about any type of condition, both mentally and physically. Art covers many fascinating topics in this interview including telepat...

How To Truly Detoxify Your Body: Overcoming Lyme, Heavy Metals, Autism, Mold, And More – Dr. Chris Shade (Ep. 176) 19.06.2018

Dr. Chris Shade, the number one detoxification expert in the world and the founder and CEO of Quicksilver Scientific, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Shade talks about everything you need to know surrounding detoxification and how to go about it the right way. He walks through the three phases of true detoxification, the supplements needed fo...

How To Transform Your Greatest Struggles Into Your Most Important Life Lessons – Tom Satterly (Ep. 175) 12.06.2018

Tom Satterly, former Delta Force Command Sergeant Major of 20 years whose life was portrayed in the movie Black Hawk Down, joins our show in this special episode of the Elite Man Podcast! In today's episode Tom talks about his life in one of the most elite military units in the world, the highly-acclaimed Delta Force, and the many experiences he had whilst being a member, including that of the not...

How To Use NLP To Improve Your Mental State, Emotions, And Daily Success – Tony Wrighton (Ep. 174) 05.06.2018

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in...

How To Find Your Purpose And Begin Living The Life You've Always Wanted – Sal Mariano (Ep. 173) 29.05.2018

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode my good friend and fellow badass Sal Mariano rejoins the podcast to chat all about how to identify your true purpose in life to begin living the life you've always wanted. He talks about figuring out your core values, mastering your thoughts, and takin...

How To Empower Yourself By Getting Over Your Past – Justin Ehrlich (Ep. 172) 22.05.2018

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative app...

How To 10X Your Life, Business, And Money – Grant Cardone (Ep. 171) 15.05.2018

Grant Cardone, New York Times bestselling author, international speaker, business innovator, and top sales trainer in the world, joins our show in this special episode of the Elite Man Podcast! In today's episode Grant talks about how to 10X your life in all areas by being bold, authentic, and smart, and how he's been able to create nearly a billion dollar empire doing just this. He talks about th...

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