Justin Stenstrom

Elite Man Podcast

Health EN ↓ 373 episodes

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve y...

Author

Justin Stenstrom

Category

Health

Podcast website

www.justinstenstrom.com

Latest episode

Jul 1, 2026

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Episodes

The Podcast Is Back: Where I've Been, What Happened & What's Next - Justin Stenstrom (Ep. 404) 01.07.2026

In today's Elite Man Podcast episode Justin talks about the podcast being back! He covers where he's been the last year, what happened, and what's next for the Elite Man Podcast going forward! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fire that changed Justin's life about 3 years ago • Dealing with a severe chr...

Awaken the Inner Truth: Healing, Consciousness & the Future of Humanity – Jamie and Michael Thornhill (Ep. 403) 02.08.2025

Jamie and Michael Thornhill are the co-founders of Inner Truth Seekers, where they guide individuals through deep inner healing, conscious leadership, and spiritual empowerment using a trauma-informed, non-dual approach. In this powerful episode, we explore how to reclaim your inner truth, live from spiritual sovereignty, and navigate the rapid changes in our world with clarity and purpose. We div...

How To Heal Using Science, Spirituality, And The Power Within Us - Kelly Gores (Ep. 402) 09.01.2025

Kelly Gores is the creator of the award-winning documentary HEAL which explores the power of the mind-body connection and the body's natural healing capabilities. Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's abili...

The 5 Things I Wish I Knew in My 20s... 27.11.2024

Justin covers the 5 things he wish he knew and did in his 20s *Download this episode now and subscribe to our channel to get more of this amazing content! In our episode we go over: • What's actually important in life, especially when you're in the prime of your life • Being alone vs. being in a relationship • Making real money the smart way • Taking care of your health • Wasting your time and you...

7 Steps To Being Bolder And Transforming Your Life (Ep. 400) 28.08.2024

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today'...

The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399) 01.08.2024

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today'...

7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398) 09.07.2024

Justin Stenstrom is a world-renowned men's transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today's episode Justin covers the 7 step blueprint to overcom...

Mastering Anxiety: The Key To Peak Performance For Elite Men (Ep. 397) 02.07.2024

Justin Stenstrom is a world-renowned men's transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today's episode Justin covers the genesis of Elite Mind and h...

How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396) 11.04.2024

Thais Gibson has a Ph. D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated...

How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395) 26.03.2024

Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own...

Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today's World – Eva Lovia (Ep. 394) 30.10.2023

Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today's episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, por...

The Performance Paradox – Eduardo Briceño (Ep. 392) 13.09.2023

Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world's leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today's episode we break down wh...

How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391) 02.08.2023

BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men's Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he's had the past couple of years and what he's done to overcome them. If you're wondering how to a...

The Fastest And Most Effective Way To Overcome Panic Or A Major Fear – Justin Stenstrom (Ep. 390) 08.06.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the fastest and most effective way to overcome panic or any type of major fear in your life. *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • Justin's...

How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389) 19.05.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our epi...

How To Condition Your Mind And Body To Do The Impossible And Become Super Human – Steven Kottler (Ep. 388) 01.05.2023

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal...

Failure Vs. Success – Justin Stenstrom (Ep. 387) 28.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people.  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In...

Stop Taking These 3 Workout Supplements – Justin Stenstrom (Ep. 386) 27.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the 3 worst workout supplements that you should stop taking or should never take. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the...

Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385) 21.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.  *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our...

Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384) 17.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over:  • Beli...

Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383) 12.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of cleansing your body every day and how to do so. If you're wondering why this is so critical for your health and what you need to do, check this episode out now!  *Download this episode now and subscribe to our...

Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382) 11.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of supplementing with vitamins and minerals. If you're wondering why this is important and which vitamins and minerals we're most in need of, check this episode out now! *Download this episode now and subscribe to...

How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381) 07.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we're getting now on average and what we need to do to improve this. If you're wondering how much you need to exercise each day, ch...

Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380) 06.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you're wondering what the scoop about fish oil is, check this episode out now! *Download this episode now and subscribe to our channel to get...

How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379) 03.04.2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to spend your time wisely. He covers Jim Rohn's quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you're wonderin...

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