Justin Stenstrom

Elite Man Podcast

Health EN ↓ 373 episodes

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve y...

Author

Justin Stenstrom

Category

Health

Podcast website

www.justinstenstrom.com

Latest episode

Jul 1, 2026

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Episodes

How To Overcome Addiction, Anxiety, And Depression, And Live Life Without Fear– Sam Morris (Ep. 220) 23.04.2019

Sam Morris, recovery coach and addiction consultant, joins our show in this special episode of the Elite Man Podcast! In today's episode Sam talks about his story of suffering from addiction for a number of years, hitting rock bottom, and finally pulling himself out of his deepest, darkest hole. He covers a myriad of fascinating topics whilst sharing his redemption story including battling his inn...

How To Take Control Of Your Health, Wealth, And Life – Justin Stenstrom (Ep. 219) 16.04.2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he's developed over the years for overcoming the toughest challenges that come...

How To Go From Broke To Billionaire – Andres Pira (Ep. 218) 09.04.2019

Andres Pira, billionaire founder and CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, joins our show in this special episode of the Elite Man Podcast! In today's episode Andres shares his incredible story from being broke and homeless at age 20 to being a billionaire by age 35. He covers the turning point in his early 20's where he came across a book that would fore...

How To Use The Power Of Your Subconscious Mind To Change Your Life – Dr. Bruce Lipton (Ep. 217) 02.04.2019

Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Bruce talks about the power of the subconscious mind, epigenetics, the biology of belief, and creating the life you want by changing the way you think. He covers a multitude of fascinating topic...

How To Be A High Performance Leader Of Others And Of Yourself – Alden Mills (Ep. 216) 26.03.2019

Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today's episode Alden talks about his life as a Navy SEAL platoon commander and the many lessons he learned working with and leading some of the most elite men in the world. He covers his training as a SEAL, the mental and physical challenges of it...

How To Dramatically Improve Your Sleep, End Insomnia For Good, And Wake Up With Incredible Energy Every Morning – Justin Stenstrom (Ep. 215) 19.03.2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the good...

How To Survive The War On Men And Overcome The Belief Of Toxic Masculinity – Scot McKay (Ep. 214) 12.03.2019

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today's episode Scot talks about the war on men that's been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like "toxic masculinity", whether it really exists, and h...

How To Actually Fight, Keep Yourself Safe, And Protect Your Loved Ones From Real-World Assaults And Violence – David Kahn (Ep. 213) 05.03.2019

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also phy...

How To Use Your Secret Alter Ego To Transform Your Life – Todd Herman (Ep. 212) 26.02.2019

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for...

How To Take Control Of Your Mind And Overcome Mental Illness The Natural Way – Dr. Kelly Brogan (Ep. 211) 19.02.2019

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results...

What You Want To Know: 10 Questions From Elite Man Podcast Listeners Answered – Justin Stenstrom (Ep. 210) 12.02.2019

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery.  He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast...

How To Use The Power Of Essential Oils To Feel Great And Improve Your Life In Just About Any Aspect – Dr. Eric Zielinski (Ep. 209) 05.02.2019

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to...

How To Get More Done, Make More Money, And Feel Great While Doing It – David Hauser (Ep. 208) 29.01.2019

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive thro...

How To Protect Yourself From EMFs: Everything You Need To Know About This Real 21st Century Problem – Daniel T. DeBaun (Ep. 207) 22.01.2019

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today's episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously...

How To Win The Internal War Against Yourself – Eric Zimmer (Ep. 206) 15.01.2019

Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about how he overcame a severe drug and alcohol addiction and was able to pull himself up after hitting rock-bottom in his early 20s. He covers the darkest times of his life, including homelessness, being arrested, and weighing 50 pounds lighter than...

How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205) 08.01.2019

Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today's episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in...

How To Raise Your Game For Greater Success In Business And In Life – Alan Stein Jr. (Ep. 204) 01.01.2019

Alan Stein, Jr., corporate performance coach and world-renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Alan talks about his incredible background training some of the most elite athletes in the world including NBA superstars like Kevin Durant. He talks about what he learned by working for decades with some of the most elite athletes in the worl...

How To Master The Laws Of Human Nature – Robert Greene (Ep. 203) 25.12.2018

Robert Greene, six-time international bestselling author of The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and his latest book The Laws of Human Nature, joins our show in this special episode of the Elite Man Podcast! In today's episode Robert discusses his latest book detailing the 18 laws of human nature and the many lessons we can learn about oursel...

How To Embrace Failure And Turn Your Biggest Pitfalls Into Success – Brian Scudamore (Ep. 202) 18.12.2018

Brian Scudamore, founder and CEO of 1-800-GOT-JUNK and author of the book WTF (Willing to Fail): How Failure Can Be Your Key to Success, joins our show in this special episode of the Elite Man Podcast! In today's episode Brian talks about building his business 1-800-GOT-JUNK from the bottom to the top and the many failures he had while doing so. He talks about why failure helped him grow and why h...

The Most Important Lesson I've Learned From Doing 200 Podcast Episodes – Justin Stenstrom (Ep. 201) 11.12.2018

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the most important lesson he's learned since starting the Elite Man Podcast several years back. He covers many past episodes and guests and dives into some of their most profound teachings. Justin outlines the importa...

How To Meet More People, Make More Friends, And Date Gorgeous Women – Joe Ducard (Ep. 200) 04.12.2018

Joe Ducard, men's dating and life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Joe talks the incredible transformation he made in his life several years back when he went from being overweight, lonely, and depressed into being a certified ladies' man filled with a constant joy and excitement for life. He talks about the many challenges along the way he...

How To Become More Productive, Less Stressed, And Happier By Figuring Out The Perfect Blend Of Work-Life Balance – James Sudakow (Ep. 199) 27.11.2018

James Sudakow, author and business consultant, joins our show in this special episode of the Elite Man Podcast! In today's episode James talks about finding that elusive, and oftentimes seemingly impossible, perfect blend of work-life harmony. He dives into his back-story of being an entrepreneur who like many of us struggled with successfully balancing his work and his personal life and how he wa...

How To Stop Aging, Grow Taller, Build Muscles Without Lifting Weights, And Reverse Almost All Disease Using Gene Therapy – Liz Parrish (Ep. 198) 20.11.2018

Liz Parrish, humanitarian, entrepreneur, innovator, and a leading voice for genetic cures, joins our show in this special episode of the Elite Man Podcast! In today's episode Liz talks about gene therapy and the remarkable new advances in this technology over the last few years. She dives into how it works, what's currently possible, and what will be possible in a very short time. Liz talks about...

How To Get Back Up No Matter What Life Throws Your Way – Neil Pasricha (Ep. 197) 13.11.2018

Neil Pasricha, New York Times bestselling author, award-winning blogger, and Tedx speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Neil talks about developing the correct equation for happiness and constructing the right formula for resiliency. He dives into the often overlooked keys to being happy and content in life and shares with us his own method fo...

How To Choose The Right Path In Life And Live With No Regrets – Justin Stenstrom (Ep. 196) 06.11.2018

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about choosing the right path in life and making the right decisions for you, even if they're unpopular to everyone else. He dives into the pivotal fork-in-the-road moments of life where so many people travel down...

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