Elite Coaching Cast

Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how enhanced prep should be healthier than a natural prep. We give a male and female post show anabolic rundown. We discuss beginner and advanced cycles and discuss male tren and trest usage. We also share our list of our no-no’s for woman. You can find Austin...

Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing it then you could be limiting your performance in the gym! Starting with hydration and sodium. Most people aren’t drinking enough our have enough sodium to replace the extreme losses during training session...

1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21) 2. How does not having a thyroid effect bodybuilding and how closely would you monitor labs? (11:46) 3. What makes SERMs not as "nasty" per say as SARMs when used in BB? (13:43) 4. Is judges feedback really important? Even if changes from show to sho/ diff judges (18:11) 5. Is it leanness that creates issue...

Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of life. Someone who is a bodybuilding champion is much more likely to be succeeding at a high level in life due to sacrifice and drive.  Why do people with athletic backgrounds generally have an advantage? Find out inside! This podcast is brought...

Inside today's episode we talk about how important it is to make sure everything you surround yourself with is serving you. The quality of your life is impacted by so many other factors, so many other people. Surrounding yourself with thing that bring you great amounts of fulfillment is going to take your quality of life to the next level. If its not serving you, it time to reassess.  This po...

Inside episode 166 we get deep into everything you need stop worrying about, and what you need to be doing instead. A lot of the time people are missing the forrest for the trees. Meaning you're so focused on the little things that don't matter and missing the big picture. Understand what is on paper, put it to work, and do it everyday! This podcast is brought to you by Revive Supplements and RAW...

1. Is it worth it to start PEDs if you don't intend to compete? (1:35) 2. Do woman only keep half muscle built on anavar? (3:47) 3. Would albuterol still be affective like clean? (4:58) 4. Why does it like IFBB pros (specifically bikini) don't lift very heavy? (9:04) 5. Estrogen completely crashed post cycle. Stick to aromatizing compounds like NPP in the future?(11:14) 6.Sometimes life gets crazy...

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way. Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week. This podcast is brought to you by R...

In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success. He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage. This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it! This p...

Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out! This podcast is brought to you by Reivive Supplements and...

Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodybuilding diets, and what a proper rest day should look like. Episode 161, hope ya'll enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and...

Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TUT principles rather than direct load. The more strength you have, the more load you can handle. Therefor the more stress you can place on a muscle to force it to grow. Building a solid foundation of strengt...

Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift very heavy and become strong at these movements, they aren't be conducive when you max out the machines. Most people dread leg day but don't understand high pain tolerance. Listen in to episode 159 to find...

Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing. Episode 158 is packed with helpful tips, hope ya'll enjoy!   This podcast is brought to you b...

Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this e...

Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside! This podcast is brought to you by Revive Supplements and R...

In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life. This podcast is brought to you by Revive supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on...

Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out! This podcast is broug...

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage.  Which one is better? Listen in to hear our thoughts on both of these exercises!  This podcast is brough...

Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral steroids over a longer period of time can be very toxic to your liver. More times than not oral steroids are used towards the end of a contest prep and for a shorter duration. How do I know when to run orals v...

Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of living. True goals should be focused on the development of self. Make goals that make you be something greater in order to achieve them! This podcast is brought to you by Revive Supplements and RAW Nutrition....

Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy! This podcast is brought to you by Revive Supplements and RAW Nutriti...

Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on e...

Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentri...