Elite Coaching Cast

Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal!    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Re...

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR?...

HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes! This podcast is brought to you by...

Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utili...

In today's episode we dive into what you need to know about insulin resistance. Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do yo...

In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out! Thi...

Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in. T...

Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell us what you think of episode 140! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on instagram! Podcast: @growordie Justin:...

Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop around to things that they think they want when really their souls call for something else. The people that say that happiness is circumstantial, or you cant be happy all the time.. why not? Start looking at y...

Today's episode we dive into the difference between a cardio break and a diet break. Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is ra...

Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Po...

Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find...

In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now. You have to embrace being hungry, and if your'e not hungry you're not ready. How do you know if you're stage ready? Let's find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. U...

Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the right mental approach and understand the physical approach. How can you be one of those athletes? Listen in to find out! This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mih...

Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital to the outcome of that day. Life is a game of losing. When life gets hard, you need to be harder. Stay disciplined through the hard stuff, and become a master of routine!  This podcast is brought to you...

Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going to train identical, nor is everyone going to have the same goals. Its important to understand why your in the gym, and be realistic with where you're at with your training. This podcast is brought to you b...

In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a host of other issues. We discuss how you can utilize smaller dosages and progress at higher clip. The problem isn't the dosage, the problem is (likely) you. This podcast is brought to you Revive Supplements...

Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to differentiate the BS from the REAL information - just because something is said with confidence does not give said information value. It's important to understand the information that is presented and be abl...

Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or positive. If you can change your perspective, you can change your energy. How can we shift our perspective? Lets find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code M...

In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship.  Jordan takes a deep dive on mentality and how to shift your mentality into one more conducive for your ensured growth and success while Justin shares the different habits he developed since the two met that transcended his impact to new heig...

Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out!   This podcast is brought to you...

Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out!   This podcast is brought to you buy Re...

On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist? This podcast is brought to you by Revive...

Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Miha...

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?  Let's take dive and find out! This podcast is bro...