Elite Coaching Cast

Most coaches don’t have a marketing problem — they have a positioning problem. This video shows how to attract high-ticket clients without discounts or chasing leads. In this episode, Justin breaks down why most coaches stay stuck competing on price and exactly how to reposition yourself to attract high-ticket, premium clients without chasing leads, discounting, or posting generic fitness content....

Blood work is trending — but most people are reading it wrong.“Normal” labs don’t mean optimal, and context is what everyone is missing. In this episode, we break down why blood work has become a trend instead of a tool, how people are misinterpreting their labs, and why “normal” results often create false confidence instead of real clarity. Everyone wants answers from a single panel, but very few...

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they’re eating “clean” and training hard? In this episode, we break down the real reason your body isn’t healing and why most health advice fails to address the root cause. Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, li...

In this in-depth conversation, Shawn Wells breaks down the fundamentals of human health, performance, and longevity through a practical, no-nonsense lens grounded in real-world experience and scientific understanding. Rather than chasing trends or quick fixes, Shawn explores how nutrition, lifestyle habits, and foundational biology work together to influence energy levels, cognitive function, reco...

Why do so many coaches, creators, and entrepreneurs work hard—but still stay stuck? In this episode, Riley Quigley breaks down the real reasons most people fail to build momentum, and what elite operators do differently when it comes to content, consistency, systems, and execution. This is an unfiltered conversation about moving from chaos to clarity, effort to leverage, and motivation to structur...

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From who...

Everyone thinks AI is the shortcut to better content. More posts. Better hooks. Faster growth. But if AI actually worked the way people think it does… everyone would be winning. In this episode of the Elite Coaching Cast, we’re joined by Jelani Abdus-Salaam (@jelanifuel) founder of @bestofaidaily and @scriptkitai — to break down the real relationship between AI, content creation, and execution. Je...

Most fitness businesses don’t fail because of effort. They fail because the system was never designed to scale. If you’re still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks. Inside this breakdown, we dismantle the biggest lie in the fitness industry:👉 Marketing is not your bottleneck. The...

In this episode, we break down how to strategically navigate the chaos, opportunities, and pressures of modern life by treating your decisions like a playbook. Instead of reacting to life’s circumstances, you’ll learn how to design your own offensive and defensive strategies — helping you move with clarity, confidence, and purpose. If you’ve ever felt stuck, overwhelmed, or unsure of your next ste...

Elite Coaching Academy presents:“OPERATORS OF EXCELLENCE — Inside the Minds of Matthew & Erika McCutcheon”In this episode, we sit down with two of ECA’s top operators — Matthew and Erika McCutcheon — to dismantle the myths of fitness entrepreneurship and reveal the systems, psychology, and execution frameworks behind their meteoric rise. This is not another “success story.”This is an audit of...

Elite isn’t a label — it’s a science. In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind lasting transformation, physiological optimization, and identity recalibration. This isn’t a highlight reel. It’s the architecture behind human evolution — where biology meets behavior, and discipline becomes data. Inside this episod...

🎙️ Grow or Die Podcast — From $0 to $30K/Month: The Systems Behind Lindsay Perry’s Breakthrough What separates fitness coaches who struggle for years from those who scale to $30K/month in under 90 days ? In this episode, we reveal the exact systems, mindset, and execution model that took Lindsay Perry from zero to thriving — powered by the Elite Coaching Academy (ECA) methodology. 💡 Inside the Ep...

In this deep-dive episode, I sit down with the brilliant Dr. Alex Ott—a molecular biologist, nutritional biochemist, botanist, and expert in the science of human performance. Dr. Ott has worked with astronauts, elite athletes, and top-tier researchers to develop groundbreaking insights on gut health, metabolism, and even the chemistry of cocktails. We explore the profound impact of gut microbiota...

In this episode, host Justin Mihaly and guest Nickie Froiland dive into high-level business strategy, leadership challenges, and personal growth. They discuss how visionaries can effectively communicate their ideas, the role of personal branding, and why discomfort is necessary for success. Justin shares how refining sales processes led to a major revenue breakthrough, while Nickie reflects on the...

In this episode, host Justin Mihaly and Nickie Froiland dive into what truly defines a rich and fulfilling life. They discuss the struggle of chasing financial success, the emotional rollercoaster of leadership, and how to redefine personal KPIs beyond revenue. Justin opens up about his own journey—balancing business growth with personal fulfillment, detaching from toxic habits, and focusing on re...

In this episode, host Justin Mihaly is joined by Nickie Froiland to discuss the realities of leadership, sales struggles, and team growth. They dive deep into the challenges of scaling a business, the importance of effective delegation, and how to optimize sales processes for consistent revenue growth. Nickie shares invaluable insights on managing team expectations, improving communication, and cr...

In this episode, host Justin Mihaly sits down with Nickie Froiland to discuss leadership, teamwork, and personal growth. Nickie opens up about the challenges of transitioning from a solo leader to a collaborative teammate, the importance of letting go of control, and how fostering a strong team culture has transformed her business. From hiring a CEO to empowering employees, Nickie shares valuable...

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultim...

In this episode, I sit down with my CEO coach, Nickie Froiland, for an empowering conversation about personal branding, leadership, and embracing discomfort for growth. We delve into the difference between building influence and creating a personal brand, discussing how authentic branding leads to lasting success. Nickie shares her own challenges and commitments to step into the spotlight to ampli...

In this episode, I reconnect with my CEO coach, Nickie Froiland, to discuss the transformative lessons of leadership, personal growth, and navigating the complexities of professional and personal balance. Nickie helps me unpack the significance of perspective, embracing vulnerability, and transitioning from reactive decision-making to strategic empowerment. Together, we reflect on the power of let...

In this episode, I chat with Aram Grigorian about the importance of skill acquisition, community-building, and authenticity in coaching. Aram shares insights into the Real Coaches Summit, how it bridges gaps in the fitness coaching industry, and his philosophy on accountability and personal development. We explore the challenges of scaling a coaching business while maintaining quality and the sign...

In this episode of Grow or Die , I sit down with Dr. Alan Bauman, a globally recognized hair restoration expert, to discuss the latest innovations in hair care, restoration, and the science behind hair health. Dr. Bauman shares his journey into the field, debunks myths about hair loss, and explores the role of genetics, hormones, and lifestyle in maintaining a healthy head of hair. We dive into cu...

In this episode of  Grow or Die , I sit down with my CEO coach, Nickie Froiland, to explore the transformative power of choices in leadership and business. Together, we delve into redefining success, delegating responsibilities, and separating personal identity from business identity. Nickie shares invaluable advice on navigating transitions in leadership, making mindful decisions, and embrac...

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to discuss the critical topic of leadership evolution, team alignment, and the challenges of managing people with different mindsets. Together, we unpack the hidden struggles that come with growing a business, from managing team expectations to building a culture of accountability and growth. We also dive de...

In this fascinating episode of  Grow or Die , I sit down with Dr. Chris Rhodes, a PhD researcher specializing in fasting, metabolic health, and groundbreaking supplement science. We explore the untapped power of fasting and its profound effects on metabolic health, gut health, and cognitive performance. Dr. Rhodes shares key insights from his clinical research and personal experiences with mu...