Elite Coaching Cast

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Time is going to pass, what will you do with it This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime  

Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage This one is extremely helpful to beginners and experienced competitors. Lots of good stuff Hope y’all enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow...

1. Dnp for recoup application! Gh/slin recoup as well or all together? 2. Whats the deal with everyone wanting to front load orals pros/cons. 3. How do you know if you’ve outgrown a coach?  4. Opinion: wellness is highly genetic- do you think Brazil will keep sweeping the US? 2) Could PEDs and time level it out? 5. Timing of gh for hypertrophy (4-8 ius) along with insulin 6. Your honest/scien...

In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result. Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece. We also get into some fun learning points from peak week (yet again).

What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage

Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_long...

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible.  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!  P...

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application. This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow us on Instagram! Podcast...

We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attention to things such as overcomplicating the process is an attempt to help improve the industry. We hope that you guys are excited for some really helpful tips today!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Miha...

WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted. My anecdote is that bloods haven’t been effected at alley clenbuterol usage and I thought that inflammatory markers were being driven up, but now I see that was linked to covid rather than clenbuterol usage. When used correctly, clen can be very bene...

Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk about a few things you need to know before starting a contest prep. If you are not all in, you are all out.  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check...

You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive into her journey to becoming a an Olympian. We talk about the adversity of switching divisions and how keeping a positive outlook on her worst days helped her get one step closer to the ultimate goal. After placing 3rd in Tampa, AJ had a chip on her sh...

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45) 2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20) 3. Do any of your lifestyle clients take steroids? (14:07) 4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37) 5. Is Simone Biles the problem or the solution? Left vague for a reason....

We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know how they work inside the human body? Inside we break down the scientific process of how steroids work along with tendencies that they have. This episode is so big we had to split it into 2 parts. Bring your not pads, its going to be fun!   This pod...

Today we discuss the highs and the lows of bodybuilding. From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time? Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when i...

Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly everything. Once you get a taste of your first win, you’ll be itching to dominate again. What does it take to reach the top? Come find out!   This podcast is brought to you by Revive Supplements and RA...

WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  Jr. Nationals. We also touch on the 5 levels of Maslows hierarchy of needs and why its important to understand where you are. We hope that ya’ll are ready for us, were coming back with the the fire! &n...

Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its how you handle the mental battle that determines if you keep progressing or not. Inside If you follow the 4 step plan that we give you inside, there isn’t anyway that we won’t be improving. Appreciate the jo...

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stres...

WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and going to challenge ya’ll right off the bat. This challenge is going to take your training to the next level and demand a whole new level of focus mentally. Tune in to find out what the test is! This podcast is brought to you by Revive Supplements and RA...

Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you...