Elisha's Space: Counseling and Authentic Conversations on Healing

Are "generational curses" real, or is it trauma passed down through our biology? If you’ve ever felt like you are fighting a battle you didn't start—struggling with the same anxiety, anger, or silence as your parents—this episode is for you. In this episode of Elisha’s Space, we bridge the gap between faith and psychology to explore Generational Trauma. We dig into what the Bible really says about...

If you’ve ever felt like your mental health is just one more thing you’re failing at, this episode is for you. In the church, we often hear "pray more" or "have more faith" as the cure for anxiety. But when you are navigating trauma or depression, those big tasks can sometimes feel paralyzing. In today’s episode, we are ditching the pressure to "fix" everything. Instead, I’m sharing 5 "Micro-Habit...

Do you feel guilty when you can’t "pray away" your panic attacks? Many Christians get stuck in a loop of shame, wondering if their anxiety is a lack of faith, a spiritual attack, or a sin. In this episode of Elisha’s Space , we are untangling the confusion between spiritual warfare and physical anxiety—so you can stop fighting yourself and start healing. Elisha breaks down the crucial difference b...

When anxiety feels overwhelming, sometimes we need more than just words—we need to signal safety to our bodies. 🌿 In this guided Christian meditation for anxiety, we combine somatic grounding techniques with the healing power of Scripture to help you find true rest. If your mind is racing or your chest feels tight, this is your safe space to pause. Join Elisha for a trauma-informed session that i...

Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why traditional prayer can sometimes feel impossible when you're triggered. Learn how to use Breath Prayer to stimulate your Vagus Nerve, lower your cortisol, and reconnect with God—not through striving, but through stillness. Key Takeaways: Why anxiety blocks your ab...

If the place that was supposed to be your sanctuary became the source of your deepest pain, you are not alone. In this video, we discuss how to heal from church hurt and navigate the complex emotions of religious trauma and spiritual abuse. Leaving a toxic church environment can feel like a betrayal—not just by people, but by God. As a counselor, I want to validate your experience and offer you a...

Have you ever been told that your anxiety is just a "lack of faith"? Or that questioning a leader is the same as questioning God? In this video, we dive deep into the silent epidemic of spiritual abuse. As a counselor, I help you identify the 3 clear signs of spiritual manipulation so you can distinguish between biblical correction and toxic control. If you’ve left a church service feeling more sh...

Discover the vital connection between sexual health and cardiovascular wellness in this groundbreaking episode of Elisha's Space, a counseling show dedicated to authentic conversations about healing and personal development. Join host Elisha and expert guest Dr Elliott Justin, founder and CEO of FirmTech, as they explore the latest innovations in sexual health technology, including smart devices l...

In this compelling episode of Elisha’s Space Podcast, we explore the powerful connection between faith, mindset, and personal development in achieving real estate success. Host Elisha engages in an authentic conversation with Armando Roman, a self-made entrepreneur and real estate broker, who shares his inspiring journey overcoming social challenges and trauma to build a thriving business. This ep...

Explore effective counseling approaches to men's mental health as Licensed Clinical Social Worker Mordy Gottlieb shares insights on healing trauma, overcoming shame, and rebuilding self-esteem through psychodrama. This episode of Elisha's Space, offers authentic conversations on trauma recovery and personal growth stories. Learn practical strategies to break the stigma surrounding therapy, create...

In this heart-expanding episode of Elisha Space, host Elisha engages in a profound counseling conversation with Morty Gottlieb, founder of the Game Changer Group. Morty shares his powerful journey of childhood trauma and healing, emphasizing the importance of feeling safe in one's body for emotional recovery. This episode explores the impact of trauma on mental health, the role of comforting throu...

In this episode of Elisha's Space, a counseling show dedicated to authentic conversations on healing and personal development, discover expert insights on transformative parenting. Todd Sarner, MFT, discusses how secure attachment, mindful parenting rituals, and trauma-informed strategies help raise resilient children. Learn practical counseling approaches for overcoming parenting challenges, fost...

Join host Elisha and guest Todd Sarner, MFT, in this insightful episode exploring attachment theory, trauma, and counseling strategies for parenting and healing. Discover practical methods for fostering secure relationships, healing childhood wounds, and creating calm, connected homes. Todd shares expert advice on secure attachment, personal development, and the critical role of self-care for pare...

Join us for a heartfelt episode of Elisha Space, where host Elisha welcomes dynamic business strategist and coach Julie DeLuca Collins. Together, they explore the journey of self-trust, breaking free from limiting patterns, and designing a life aligned with your values. Julie shares her personal story of climbing the corporate ladder, overcoming self-doubt, and empowering women to build purpose-dr...

Discover innovative trauma counseling techniques with Elisha on Elisha Space, a faith-based counseling show dedicated to authentic conversations about healing and personal development. In this episode, explore somatic therapy, EMDR, and creative healing methods through the inspiring metaphor of a flourishing garden. Gain expert insights, compassionate support, and practical tools to nurture your m...

Join Elisha's Space, a faith-based counseling podcast, for an in-depth exploration of depression—its hidden causes, real-life symptoms, and the journey toward healing. Through authentic conversations and expert insights on therapy, medication, lifestyle changes, and the power of community support, this episode provides valuable guidance for anyone struggling with depression or supporting a loved o...

In this episode of Elisha's Space, explore effective counseling techniques to manage anxiety through mindfulness, self-compassion, and resilience strategies. Counselor Elisha brings a faith-based counseling perspective, offering practical tools for personal development and healing from trauma and depression. Learn how to build emotional strength, find calm amidst stress, and empower yourself to ov...

In this episode, we delve into the mother wound, exploring its deep impact on emotional healing and personal development. Join Elisha as she shares practical healing steps that promote self-compassion and generational growth. This conversation offers insights into trauma and the journey towards overcoming depression, providing listeners with actionable tools for healing.

Join counselor Elisha on Elisha's Space as she delves into the father wound, a significant trauma impacting self-worth and relationships, and presents effective counseling strategies for emotional recovery. In this episode, you will discover practical tools rooted in cognitive behavioral and narrative therapy, learn how to set healthy boundaries, and embrace the practice of self-compassion. Whethe...

Discover how to reclaim safety in your life and community with expert counseling insights. This episode explores holistic safety—emotional, psychological, and physical—offering practical tips on self-care, setting boundaries, community organizing, technology tools, and advocacy. Learn actionable steps to create safer spaces, support others, and foster wellbeing for all. Perfect for anyone seeking...

Join us in this inspiring episode as Michelle Lee Steiner shares her journey of overcoming the challenges of living with invisible disabilities. This episode highlights her resilience and empowerment. From her early struggles in school to becoming a published author and advocate, Michelle's story serves as a testament to recovery from trauma and personal development. Discover how she turned her pe...

Join us in this heartfelt episode of Elisha's Space as Marcia Earhart and Elisha Lee delve into the profound journey of grief and healing through a faith-based counseling lens. Discover how the church can play a pivotal role in supporting those who are grieving and gain insights into practical ways to offer love and empathy in counseling settings. Whether you're navigating personal loss or seeking...

Join us in this insightful episode as Marcia Earhart shares her profound journey through grief and trauma healing. Discover how she transformed personal loss into a mission to help others navigate their own paths of sorrow and recovery. Marcia discusses the importance of faith-based counseling, creating safe spaces for grieving, and practical steps to embrace life after loss. Whether you're facing...

Join us in this heartfelt episode of Elisha's Space as Elisha Lee welcomes Marcia Earhart, founder of the Sterling Rose Sanctuary, to share her profound journey through grief and healing. In this episode, we discuss how counseling and faith-based support have guided Marcia through the tragic loss of her two sons and helped her overcome deep depression. Discover how Marcia's powerful story of resil...

Join us on a holistic healing journey as we explore the realities of depression—its symptoms, impact, and the path to recovery. In this episode, you’ll gain expert advice from a seasoned counselor, discover the role of faith and spirituality in mental health, and learn practical self-care tips to support yourself or loved ones. Whether you’re seeking hope, understanding, or actionable steps, this...