Elisha's Space: Counseling and Authentic Conversations on Healing

How do you pray when you are completely numb? How do you trust God when you have been suffering for 20 years? In this powerful episode of Elisha's Space, we sit down with author Laura Edge to discuss the reality of walking through a long-term medical crisis and surviving a heart transplant. For over two decades, Laura lived with heart disease while trying to raise her children and maintain a "norm...

For the mom whose world changed the day she lost her child—this episode is for you. Whether your loss was recent or decades ago, through miscarriage, stillbirth, illness, accident, or sudden tragedy, your grief is real, your love is holy, and you are not alone. In this gentle, slow-paced episode, counselor and host Elisha holds space for the kind of grief that doesn’t have words. You’ll be lovingl...

Feeling wired, anxious, or spiritually drained at the end of the day? This 10-minute Christian nervous system reset is designed to help your body and soul finally exhale. 😌 Close your eyes, breathe slowly, and let a soft, gentle voice guide you into calm using simple breathwork and scripture meditation. This is perfect to play as you’re falling asleep, during moments of overwhelm, or whenever you...

What does it look like to invite God into the very places you’d rather avoid—your grief, your trauma, your flashbacks, your church wounds? In this honest, tender conversation, Elisha sits down with Cassandra Armstrong—US Navy veteran, doctoral student, and author of Growth and Grief and The Grit of Grace —to talk about how God meets us in the middle of our mess, not just our Sunday best. Together,...

What happens when your deepest pain becomes your greatest platform? In this episode, we sit down with Pastor Emily, founder of Redeemed Ministries, to share her powerful testimony of moving from a place of hidden darkness into the light of true freedom. 📚 Get Pastor Emily’s books here: ⁠https://www.amazon.com/author/pastoremily About This Episode:For years, Pastor Emily wore a mask. To the outsid...

Does your body feel like an engine that’s been left running in a parked car? You’re exhausted, but you can’t shut down. Your heart races, your stomach turns, and you feel on edge—even when you’re safe. You aren't broken, and you aren't "bad" at faith. You are just stuck in a biological protection mode. In this episode of Elisha's Space, we decode the fight or flight response and explain why your S...

Does opening your Bible make you feel anxious, unsafe, or even sick? You are not alone. If you’ve experienced spiritual abuse, the Bible—which should be a source of comfort—was likely the very weapon used to silence and control you. This creates a painful "double bind" where your nervous system associates God with danger. In this episode of Elisha's Space , we talk about how to untangle God’s voic...

Is saying "no" to your husband—or even your pastor—the same thing as saying "no" to God? If you’ve ever felt like your voice is being treated as rebellion, this video is for you. Submission is one of the most misunderstood concepts in scripture. In this episode, we have an honest conversation about the difference between healthy, mutual submission and spiritual abuse. As a counselor, I explain how...

Have you ever walked into a meeting, an argument, or a crowded room and suddenly felt... small? Voiceless? Terrified? That feeling isn't a failure—it's a memory. When we feel "small" as adults, we are often experiencing an emotional flashback. Our nervous system has reverted to a younger age where we felt unsafe. In this gentle podcast episode, we aren't going to push that feeling away. Instead, w...

Does your mind feel like it's running a hundred miles an hour right now? 🌪️ If you are replaying old conversations or worrying about the future, you are "spiraling." In this episode, Elisha shares a grounding Christian meditation technique to help you stop the noise and regain control. We often feel like victims of our own minds, but Scripture gives us a different truth. Join us where we focus ent...

Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️ ⚠️ SAFETY FIRST: If you are driving or operating machinery, please pull over to a safe spot before listening. This exercise requires your full attention and suggests closing your eyes. In this episode, Elisha walks you through the 5-4-3-2-1 Christian Grounding Technique...

Feeling overwhelmed right now? 🌿 Let’s reset your nervous system in just 30 seconds using a simple breath prayer from Psalm 23. This Christian somatic practice calms the vagus nerve while anchoring your heart in truth. Perfect for panic attacks, high stress, or when you just need to remember you are safe. 👇 IN THIS EPISODE:• Guided 4-7-8 style breathing• Grounding with Scripture (Psalm 23)• Imme...

Do you feel a knot in your stomach when you disagree with your pastor? Have you been taught that your leader is God's "covering" over your life? In this episode, we dismantle the dangerous lie that "Pastor = God" and give you the tools to reclaim your spiritual autonomy. If you have ever felt like you need permission to be an adult in your own life, or if you fear that leaving a church means losin...

Have you ever sat in church feeling a knot in your stomach because something just didn't feel right? You are not alone. In this episode of Elisha’s Space, we are exposing the 5 major red flags of spiritual abuse in church so you can stop questioning your reality and start finding safety. If you’ve ever been told your valid questions were "rebellious" or that your anxiety was just a "lack of faith,...

Is it ever too late to heal from the past? Many believe that stepping into their golden years means the time for resolving old trauma has passed—but the truth is, this season of life offers a unique opportunity for profound healing. In this episode, we explore how to navigate childhood trauma , cptsd , and deep-seated emotional wounds later in life. We discuss why the quiet of retirement often tri...

Does saying "no" make you feel like a "bad" Christian? If you’ve experienced spiritual abuse or high-control religion, you’ve likely been trained to believe that having a self is a sin. You might feel that setting a boundary is an act of rebellion. But what if boundaries are actually one of the most faithful things you can do? In this episode, we are dismantling the lie that protecting your peace...

Do you find yourself hiding your tears because you don't want to "bother" your adult children? Grief in older adulthood is a unique journey. It often comes with a fear of becoming a burden to family members who are busy with careers and kids. But silence doesn't heal; it isolates. In this episode of Elisha’s Space , we tackle the "Perceived Burdensomeness" that many seniors face. Elisha validates...

Have you ever swallowed your words to "keep the peace"? For many, church tradition has conflated silence with holiness, leaving us afraid that speaking up equals rebellion. But what is the psychological cost of silencing your own voice? In this episode of Elisha’s Space , we explore the intersection of faith, tradition, and mental health. Elisha breaks down the "Good Christian Woman" myth and offe...

Are you over 60 and secretly wondering why your anxiety seems to be getting worse, not better? Do you feel guilty, thinking you "should be past this" by now? In this episode, counselor Elisha breaks down the biological and spiritual reasons why anxiety spikes in later life—and why it is NOT a sign of weak faith. We discuss the "smoke detector" of the aging nervous system, the trap of negative reli...

In this episode of Elisha’s Space, we’re talking directly to those of you in your 50s, 60s, 70s, and beyond who are still carrying the weight of childhood trauma. Maybe you’ve thought, “I should be over this by now,” or wondered if it’s even worth starting a healing journey at your age. I want you to hear this clearly: it is not too late, you are not behind, and your healing still matters deeply....

Content warning: This video discusses spiritual abuse, church trauma, and emotionally unsafe faith environments. Please care for your heart as you watch. 💛 Have you ever left a Bible study feeling smaller, more confused, or secretly afraid of God? In this video, I’m sharing as a counselor how spiritual abuse quietly sneaks into Bible studies and small groups – often disguised as “accountability,”...

“Just forgive and forget.” If you grew up in church, you’ve probably heard that phrase more times than you can count. But what happens when “forgive and forget” is used to silence pain, minimize abuse, or rush you past your own healing? In this episode of Elisha’s Space, counselor and author Elisha gently but honestly unpacks the truth about “forgive & forget” in the church from a trauma-infor...

Merry Christmas!! Are you exhausted from always being the “reliable one” — the friend, daughter, partner, or church member who says yes even when you’re breaking inside? In this episode of Elisha’s Space, counselor and host Elisha shares one simple, powerful phrase you can start using today to interrupt people‑pleasing without becoming cold, harsh, or selfish: “I care about you, and I can’t do tha...

Can a single Bible verse stop a panic attack in 10 seconds? You've seen the claim, but is it true? Join a Christian counselor who investigates this very question, bridging the gap between ancient faith and modern neuroscience. This episode explores the anatomy of a panic attack and decodes the powerful Bible verse, Philippians 4:6-7. Discover how this scripture is not just a spiritual comfort but...

Does your anxiety always seem to get louder at night? If your brain waits until you lie down to start the “what if” parade, you are not broken and you are not alone. 🌙 In this podcast episode, counselor Elisha gently unpacks why your anxiety gets worse at night — from both a psychological and faith-based perspective. You’ll learn what’s happening in your brain and body after the sun goes down, wh...