Elevated Frequency: The Green Door Life Podcast

In our tenth episode we talk about selfcare outside of a relationship and how it might change inside a relationship. Intro Description: How we care for ourselves when we are single. How to set boundaries in your self care routines. Surrounding yourself in people that will grow with you. Links 4 Tendencies book https://www.amazon.com/The-Four-Tendencies-audiobook/dp/B071L426J6/ref=sr_1_1?crid=3OD4J...

Episode #9: Travel & Food In our eighth episode we talk about our favorite strategies for making good decisions when traveling. How to plan ahead and navigate airports, hotels and different countries Intro Description: How to stay on track while traveling. How to make good choices with limited options. Different cultures and differents foods   Timestamps / Bullet Point Summary:   0-1...

In our eighth episode we talk about our favorite strategies for lowering your intake of alcohol and all the effects on the body. Intro Description: Alcohol is highly marketed to us. Lisa shares her theory on why alcohol affects Americans differently than Europeans. How the body and brain is affected by alcohol. Our top 3 favorite strategies for if you do decide to drink.   Timestamps / Bullet...

In our seventh episode, we discuss hormonal cycles and the difference between men and women. Intro Description: The difference between men and women in hormonal cycles. How we can use this knowledge to better support ourselves and our family and friends. The daily cycle and influences of testosterone for men. The 28 day cycle of estrogen, progesterone and luteal phase for women. And how it affects...

Today we dive into hormones; insulin, glucagon, and cortisol, and how these hormones impact our health and wellness goals. Intro Description: Shannon and Lisa share their knowledge about hormones Bullet Point Summary: 2:16-2:34 Starting the discussion with the top Tier 1 hormones that impact all the other hormones in your body: Insulin, Glucagon and Cortisol. 2:48-3:54 Lisa talks about how many co...

In our fifth episode on 10-13-2022, we share about supplementation! Intro Description: Lisa & Shannon share their experiences, thoughts and views about supplementations.  Bullet Point Summary: Heavily marketed products sway us into buying supplements that we don't need. 3:42-4:42: Lisa talks about being your own advocate for health and listening to your body. She also talks abou...

In our fourth episode on 10-6-2022, we share our knowledge and ideas! Intro Description: Finding a new connection with your higher self and having Heightened awareness.   Bullet Point Summary: 1:43-2:45 Shannon defines her idea of awareness.  Being present in daily patterns and unconscious behaviors.  She goes in to talk about how she helps clients and people become famili...

In our third episode on 9-29-2022, we share about our programs! Green Door Life Movements Why we recommend our program Transition to Green Door Life Program Click here to book a free call with us! Email:     manifest@thegreendoorlife.com Website:   thegreendoorlife.com   Instagram:   @thegreendoor.life   Podcast:   find us on Spotfiy Youtube:   @TheGreenDoor...

In our second episode on 9-22-2022, we share all things balance! How to balance your meals (proteins, fibrous carbs, complex carbs, and fats) Balancing throughout your day instead of stacking calories or fasting Setting up Foundational Frequency in the body Balancing a business partnership vs. working alone Balancing business and personal life Click here to book a free call with us!...

Meet Shannon Morse and Lisa Kirby, co-founders of The Green Door Life. In our first official podcast episode, you'll learn more about our backgrounds, how we met, what health and wellness means to us, and what we're currently focusing on as we continue our education and evolution in this field. Quote: "If you don't try anything new, it just doesn't happen." Click here to book a free call with us!...