Elevated Frequency: The Green Door Life Podcast

Explore how Sarah Elliott transitioned from a cycle of disordered eating and relentless dieting to embracing a holistic, personalized approach to health, nutrition, and self-trust through The Green Door Life programs. Her story highlights the power of group support, deep body awareness, and the importance of aligning lifestyle habits with individual biology.  In this episode: Sarah shares her...

Most people think they need a drastic overhaul to transform their health — but what if the real secret lies in small, intentional shifts? Ed Howey’s journey with the Green Door Life reveals how a simple mindset reset, combined with expert support, can lead to profound body and life changes in less than a year. From struggling with traditional, surface-level diets to discovering a holistic, adaptab...

In this episode of the Elevated Frequency Podcast , Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention. From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and...

Most couples never get to experience the deep connection and radical authenticity that Rafa Rice and his partner share — until now. When you realize how much growth, insight, and joy come from truly understanding each other’s nervous systems, attachment styles, and life stories, everything changes. This candid conversation reveals the unfiltered truths behind building a relationship rooted in awar...

In this inspiring interview, Alicia Jones shares her transformative journey through the Green Door programs, highlighting insights on body awareness, emotional healing, and self-discovery. Discover how she shifted from struggle to empowerment by embracing her inner landscape and community support.

In this episode of the Elevated Frequency Podcast , Shannon Morse and Lisa Kirby explore the evolution of their coaching philosophy, from traditional nutrition and fitness approaches into a deeper understanding of self-awareness, nervous system regulation, somatics, and authentic self-care. Together, they share personal stories, lessons from injury and burnout, and the ways coaching has expanded b...

In this insightful conversation, Kendra Elms shares her transformative journey through health, grief, and self-discovery, highlighting the importance of authentic belonging, somatic work, and nervous system awareness. Discover how her experiences have shaped her approach to wellness and the power of community in healing. Are we a cult? (lol, no.) We joke about this in today’s episode… but also, le...

What happens when a woman who’s tried everything finally finds something that works? In this episode, Lisa Kirby sits down with client-turned-collaborator Lisa K, founder of Above and Beyond Shop, to unpack the emotional, mental, and physical transformation that came from shifting how she nourished her body, not just what she ate. This is a story about rebuilding trust with yourself, breaking cycl...

In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all living things, emphasizing how nature teaches us about collaboration and the importance of community. Shannon reflects on her personal journey from hyper-independence to recognizing the...

In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in wellness, and the complexities of nutrition and diet culture. They explore the significance of individualized nutrition, the impact of aging on health, and the necessity of community a...

In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and business. She gets real about withdrawal symptoms, nervous system overload, and the moment she finally chose creation over consumption. Lisa also takes you back through the evolution...

In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT. Dr. Pat’s philosophy is simple and refreshing: aging is a skill that can be trained, tested, and transferred into real-life function. Using biomechanics, small-group coaching, and clear metrics like his Capaci...

Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/ The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1 Podcast Description: In this Elevated Frequency Podcast episode, Shannon Morse is joined by her dear friend, Aubrey Beck, for a heartfelt conversation on how food is more than fuel—it’s...

What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing? In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to...

Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave...

Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the founding of Alchemy Code, a skincare and wellness brand. The conversation emphasizes the importance of understanding the body's natural detox processes, the role of nutrition, and the in...

In this episode of the Elevated Frequency Podcast, Shannon Morse and Anthony Chiechi explore the interconnectedness of body, mind, and spirit through the lens of nutrition, fascia, and emotional release. They discuss their personal journeys in healing, the importance of community in the healing process, and how understanding fascia can lead to profound emotional and physical transformations. The c...

In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's body, the evolution of strength training for women, and the balance between flexibility and strength. Erika shares her personal experiences, insights on overcoming identity shifts, and...

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal stories from their diverse movement backgrounds, including Pilates, Muay Thai, and rock climbing, and discuss how these experiences shaped their approach to strength training. The conv...

In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for competing, the decision to keep it a secret, and the mindset that guided him through the race. They explore the balance of training with family life, the importance of cross training, and the...

In this episode of the Elevated Frequency Podcast, Shannon Morse and Rachel Samet discuss the profound journey of resiliency in the face of cancer. Rachel shares her personal experiences before and after her diagnosis, highlighting the importance of self-awareness, stress management, and the transformative power of community support. The conversation delves into the emotional and physical challeng...

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby discuss the complexities of lab testing and health awareness. They explore how an over-reliance on lab results can lead to a data trap, diverting attention from essential lifestyle habits that contribute to overall health. The conversation emphasizes the importance of understanding personal health through intuition and...

In this insightful episode of the Elevated Frequency Podcast, Shannon Morse sits down with Dr. Kate O’Connor, a board-certified plastic surgeon and the founder of Harmony Plastic Surgery in Nashville, TN. Known for her holistic approach to surgery, Dr. O’Connor shares her perspective on how true transformation extends beyond physical appearance—it’s about aligning the inner and outer self for opti...

In this episode of Elevated Frequency, Shannon Morse and Lisa Kirby invite us to consider the possibility that our relationship with the political and social climate may, in many ways, mirror a toxic relationship. They explore how emotional reactions to current events often reflect deeper personal triggers, shedding light on the ways cultural conditioning keeps us in cycles of dependency, fear, an...

In this episode of the Elevated Frequency Podcast, Shannon Morse (co-founder of The Green Door Life) sits down with Connor Pritchard to discuss his transformation through the Awaken Your Nutrition Men's Program. What You'll Learn: ✅ How Connor shifted from burnout & energy crashes to sustainable health ✅ The power of group accountability & a men’s community for transformation ✅ How nutr...