Elevated | Conversations About Health & Healing

Women's Hormones can be complex, but it doesn't need to be. Let's break down the realities impacting a woman's hormones and cycle. With Doctor Jessi, we will begin to unpack how a functional approach can fundamentally shift how individual and personalized hormone care looks at any age. *Here is Dr. Jessi's Website: drjessido.com *Mention the Podcast to get $50 off your initial consultation with he...

Let's discuss the importance of oral health and 5 types of stealth oral infections that could be creating a barrier to your healing journey. Let's also dive into what you can begin to do to address and correct this dis-ease.

Join us talking to Kjersten, IBCLC, about the realities of postpartum motherhood, lactation and finding a building your tribe for motherhood. Learn more about Kjersten Gammell IBCLC, CLC, CHES - Website: Oasis Lactation Services - Schedule an appointment: Services — Oasis Lactation Services - Check health insurance coverage: Register - The Lactation Network - Online shop for breastfeeding supplies...

In this episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.

In today's episode, we get to know our host, Ellie Anderson! Jenna asks her all the questions— from "What are the #1 steps for people starting their health journey" to "How do you balance a family and owning multiple businesses." We hope you enjoy!

Let's meet with Dr. John of complete chiropractic to discuss the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We will also talk about the foundations of our own health journey & how we combat some of the day to day propaga...

We have talked about the full moon before, but let’s really dissect ways that you can begin to identify and address parasites as a problem and ways to begin cleansing for adults. Shop Ellie's Stan Store: https://stan.store/ellieanderson?_gl=1%2a1zhhs6%2a_gcl_aw%2aR0NMLjE3MzY5NTU5MDMuQ2owS0NRaUExcDI4QmhDQkFSSXNBRFA5SHJPQnI2YndkdXNERE1QRG4tZGxnUDcyc3dLbGVtdEhMNFo1S19PSGlRblRhWmxhWHhIRi1Ic2FBbVhSRUaF...

The kids are back to school, the new year is here, and we are getting back to our regular schedules! This one takes a bit of a turn...bear with us. Let's talk about giving ourselves grace. We could all use a bit more of that, especially in times of discouragement. God's grace is such a gift!

BPA— What the heck! Let's identify and talk about how to minimize this nasty toxin in our daily life.

Another take on new year changes that can impact your health and the health of your family! Let's talk health swaps you can make into the new year to help you be successful in your health endeavor!

As we head into the new year, let’s talk about the right way to do the new year. With the new year coming let’s debunk some of the myths around extreme diets, the all or nothing mindset, and really working to make your health a priority in the new year.

In this week's episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.

Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!

Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.

This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit. We cover: -Facial development -Cognitive function/mood/adaptability/alertness -ADHD/SDB Correlation -Tonsils and Ad...

Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the bottom of and to have 3 take aways to begin to decrease inflammation within the body. Don't forget to use code PODCAST for a free Sauna session at all Eating, Elevated. locations. Learn more at our website | https://www.eatingelev...

We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big impact for your health! An we break down foundational habits to encourage busy bees to begin to focus on small, impactful changes.

Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress. Download this example sheet and make your own ladder: https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder

Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.

Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.

Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way. Learn more about Eating, Elevated. | https://www.eatingelevated.org/

One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discuss impactful, affordable ways to care for yourself and your health

Today we touch on how trauma can impact the body both long and short term by discussing how the biology of trauma works within our bodies. Let's highlight God’s brilliant design, as well as discuss ways to begin healing trauma as it is stored in our tissues in a way that is not new age.

Join as Ellie and Jenna chat about the trails and joys that come with parenting! - Learn more about what Eating, Elevated. has to offer: https://www.eatingelevated.org/

Let's face it, we all have various amounts of stress in our lives. In this episode, we will talk about how some kinds of stress are unhealthy and need boundaries and management, while others are beneficial for our growth and development. - https://www.eatingelevated.org/