Elevated | Conversations About Health & Healing

Join this Elevated Conversation where Lindsey & Ellie talk resilience in motherhood, business, and health. Behind every strong woman is a story of flexibility and multitasking. Ellie and Lindsey talk about what strength really looks like — in our muscles, our minds, and our ministries. They’ll explore burnout, boundaries, body image, and the secret to sustaining purpose through seasons of growth a...

Join this Elevated conversation unpacking how prenatal chiropractic care supports labor outcomes, and how infant craniosacral therapy helps babies feed, breathe, sleep, and thrive. Focus: Prenatal + Pediatric Chiropractic Care A deep dive into Webster Technique, infant CST, tongue-tie patterns, and how the nervous system shapes feeding, sleep, airway, and development. Guest Bio — Dr. Breanna | Sum...

In this Thanksgiving episode, 211, Ellie unpacks one of the most underestimated healing tools we have — gratitude. Not the cliché version, but the version backed by neuroscience, physiology, and Scripture. You’ll hear how gratitude literally rewires the brain, lowers cortisol, stabilizes the nervous system, and creates the internal safety your body needs to heal. Ellie breaks down what research te...

Ellie Anderson, MHS, RDN, LD is a faith-fueled integrative health expert, entrepreneur, and the founder of Elevated Integrative Wellness — a multi-location holistic practice blending functional medicine, applied kinesiology, biohacking therapeutics, and deep-rooted biblical wisdom. Known for her compassionate, no-nonsense approach to women’s health, Ellie helps women break generational cycles, res...

You don’t need another diet, detox, or quick fix — you need to relearn how to master your metabolism. In this episode, Ellie Anderson, MHS, RDN, LD — functional nutritionist and founder of Elevated Integrative Wellness — unpacks why that “last 10 pounds” isn’t about calories or cardio, it’s about communication: your hormones talking to your metabolism. You’ll learn how cortisol chaos, insulin infl...

God didn’t design your kids to be toxic — but this world sure tries from day 1. In this episode, we’re talking about real, safe, practical drainage & detoxing for kids using CellCore, Rogers Hood, Energetics, and Standard Process. Per my usual, I’ll give you the why, the how, and the bold truth: you can raise strong, resilient, detox-savvy kids without being the crunchy mom everyone rolls their ey...

Guest: Todd LaVine, Founder of Agape Pastoral Ministries (Anoka, MN) Host: Ellie Anderson, Elevated Conversations A heartfelt and truth-filled conversation on what it means to build a “’til death do us part” marriage in a world that’s forgotten covenant — exploring God’s design for unity, healing, and transformation within marriage. Description: In this episode, Ellie sits down with Todd Ravine of...

In this episode, Ellie explores what it really means to age gracefully—without gimmicks, false promises, or unregulated shortcuts. Drawing from her personal wellness journey and integrative practice, she breaks down the science and spirituality behind true longevity. From peptides, NAD+, and hydration to sleep, mindset, and nutrient density, Ellie reveals how holistic biohacks can restore energy,...

Most people think mold is just a problem for old, damp basements—but the truth is far more alarming. In this episode, Ellie sits down with Vickie Swenson, certified mold inspector and founder of MN Mold Inspection, to uncover the hidden ways mold infiltrates our homes, our bodies, and even our minds. Together, they unpack why traditional testing and cleanup often miss the mark, how to recognize th...

HEY MEN, YOU MATTER TOO! And you deserve more than a sh*tty QVC testosterone "enhancer." You deserve to feel your best: your family health depends on it, really! Want help? Book your discovery Call ⁠TODAY⁠! At Elevated Integrative Wellness, we help men do more than “check the testosterone box.” Our team takes a full-body, root-cause approach — running advanced labs, optimizing hormones naturally w...

✨ All the Tea on the Elevated Rebrand ✨ From spiritual warfare to discernment, learning to walk out the Lord’s call while minimizing the whiplash of big transitions — Ellie shares the real, behind-the-scenes journey of shifting from Eating, Elevated to Elevated Integrative Wellness. This episode is for anyone navigating change, pursuing a God-led vision, or curious about what it looks like to gr...

Elevated: Conversations About Health & Healing Season 2 Episode 2 Peptides: Let's talk about them!! Peptides are short chains of amino acids that act as signaling molecules, telling your body to repair, regenerate, and rebalance. They are highly targeted therapies that work with your body’s natural pathways. Benefits include: Hormone signaling support to help optimize cortisol, thyroid, and reprod...

Welcome Elevated: Conversations about Health and Healing Season Season 2 Episode 1 - Breaking Down Barriers - Understanding Breast Implant Illness with Chelsea Ward. Chelsea Ward is a nurse and functional medicine practitioner who specializes in guiding women through breast implant removal and holistic healing at Aloe Skin & Body in Austin, Texas, after her own 23-year journey with breast implant...

Hello hello, it’s Ellie. Today’s episode is raw, real, and rooted in something I know so many of us wrestle with: protecting your peace — not just as a woman in business, but as a wife, a mom, a believer, and a human being who was never meant to run her life like a machine. The end of the first season, what a ride it has been! Don't forget to let me know what you want to hear starting in the fall,...

In this episode, join Ellie share a behind-the-scenes look at the evolution of Elevated—from a nutrition practice in my basement to a full integrative wellness center grounded in faith, functional healing, and purpose. She breaks down what we do, who we serve, and the exciting new offerings coming soon, including ... well you will have to listen to find out!! If you're ready to reclaim your health...

Welcome Back to JENNA (and Thomas!)! In this heartfelt podcast episode, Jenna and I dive into the raw realities of pregnancy and postpartum, exploring the profound challenges and joys of motherhood. From surrender and trust to discipline and self-love, we share an honest conversation about the good, the bad, the ugly, and the truly beautiful moments of this sacred season. ---- And if you're in nee...

Sick of tracking every bite like you're prepping for a fitness competition... just to end up bloated, cranky, and confused? In this episode, we're calling out the obsession with macro tracking and breaking down what really matters when it comes to nourishment. Ellie dishes up the difference between macros and micros—what the science says, when they might be useful, and why most women are completel...

Sugar, Sugar.. Honey, Honey! Let's talk about Blood Sugar. Don't forget that Ellie did a whole webinar not this in more detail found here: https://youtu.be/QvnxDqRrAwM?si=ChJJJSBaUMUIL8y2 On ⁠Salvaging Blood Sugar & Reclaiming Metabolism: The Hidden Realities Sabotaging Your Health⁠ In this episode, Ellie high level breaks down the surprising and often overlooked factors disrupting blood sugar reg...

Join Ellie & Danielle as the break down health inspiration and action so that we can create encouragement for the busy mama working to make her health a priority on her healing journey. Danielle is a personal trainer, nutrition coach and doula - taking the whole picture and making a natural and realistic approach doable for the everyday mama. ---/// PS Tickets are selling fast, don't forget to joi...

In this podcast episode, we dive into the forgotten power of bitter foods and herbs, revealing how they naturally support digestion, blood sugar balance, and metabolic health. You'll learn why our modern diets lack these essential compounds and how reintroducing them can transform your cravings, energy, and overall well-being. --------/// If you're looking for more information on how to begin to r...

The sun isn’t the enemy—endocrine-disrupting chemicals in skincare and sunscreen are the real threat; in this episode, we unpack the myths around sun exposure, the hidden dangers of common products, and how hybrid tanning can be a smarter, safer way to optimize health. Here are the sources referenced in this episode: -Chemical Sunscreen Risks: National Institute of Environmental Health Sciences -V...

Join Ellie and her oldest daughter Ana to unpack how the Anderson family strives to live a more holistic lifestyle. It's not all or nothing in this house hold, so you'll get a chance to see how we really work to find the balance. - - Also, don't forget to join us for our Crunchy Christian Mom's Summit April 26th, less than a month away!! Building your tribe can be hard, we want to help! Join us fo...

Do you know and understand the importance of your pelvic floor?? Let's talk about it! -- Don't forget to join us for our Crunchy Christian Mom's Summit April 26th! This podcast is pre-recorded so please note: We have fewer spots remaining and the pre-sale price has been extended thru FRIDAY 3-19-2025. ***Purchase HERE: https://square.link/u/yKb7uGwQ ---- Here is a bit more about Dr. Elissa and whe...

Join Ellie as she sits down with the founders of Rawr Organics as they talk about how health challenges and propel you to where the Lord could be calling you next. This podcast is a great reflection of how the Lord can work with us in so many ways if we surrender our desires to him and trust he is in control! Hear more about their journey and learn about their amazing company that you will no doub...

Join Ellie & Emma from our Stillwater Location to deconstruct some of the preconceived notions AND fears around lyme - and to really unpack how we can provide intentional healing to the root. - ⁠Lyme & Parasite Connection⁠: https://academic.oup.com/femspd/article/64/1/21/2911524 - - - Join us for our Crunchy Christian Mom’s Summit! Building a tribe isn't always easy - we want to help! Limited tick...