Elevated | Conversations About Health & Healing

Grab your pencil and paper– there is a lot to learn and apply in this one! ___ Let’s talk about kids, kids health, how to approach healing for yourself and your kiddos in a way that is sustainable for the family. As parents, we want to make sure our kids are happy, healthy, and thriving! Join us with Eating, Elevated. Practitioner Cassi, as she applies her background in OT, health, wellness, mothe...

Ellie and Jenna break down the realities of shifting mindset and perspective to help optimize health, and how the 80/20 principle can help you find the right balance to approach shifting your lifestyle in a way that works for you and doesn’t overwhelm you. Learn more about EE here: https://www.eatingelevated.org/

Hormone health can feel frustrating, overwhelming, and somehow shameful all in one. My goal is to allow you to realize, it really doesn’t have to be that way and to allow women a better understanding of sex hormones and how they can be impacted by our lifestyle, stress, and life status. -Learn about the Hormone Hijack Solution here: https://www.eatingelevated.org/work-with-us-online -Check out Eat...

*Trigger Warning: Trauma* What are some of the reasons people don’t heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode. - Some points we touch on: | ACES: Adverse Childhood experiences and its long term impacts on health | What is the general adaptation syndrome and how can we recognize what is happening | Fight, flight, fawn or freeze. - Our body, mind, and...

Oh boy, this one could be a bit taboo. But for us, it is SO COMMON. But common does not mean normal! We work with many people with parasites DAILY. We see how it impacts mental health, physical health, the feminine cycle, and more! - If you are interested in doing a parasite cleanse yourself, try the Cellcore cleanse here: Use our patient direct code: BC9x00YT | https://cellcore.com/products/para-...

The sun shines brighter when you poop everyday! - What is the drainage funnel? Why is it important? How do you support various parts of it? We address all this and more this week. - Interested in purchasing some products you learned about in this weeks episode? Use our patient direct code: BC9x00YT (Our recommendation) Cellcore Energy and Drainage kit: https://cellcore.com/products/step-1 You are...

Meet Eating, Elevated. Practitioner Jenna! Hear about her "why" and experience in the holistic health world. What we cover in this episode: -Top 5 common stressors that are keeping you from being vibrant! -Why diagnosed can be scary, but don’t have to be! -Where to go after getting a diagnosis. -Why finding the root cause will help you trust your body and healing process -A balanced holistic life...

Learn about Eating, Elevated.- how we started and where we are going! Plus, Ellie shares her personal story to holistic health. *Trigger Warning: Miscarriage*