Elevate Your Faith and Fitness

Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit, body, and confidence. This is where faith meets fitness, healing meets discipline, and real life conversations lead to real transformation. We talk honestly about the issues women face in midlife — hormonal changes, weight shifts, emotional healing, trauma, burnout, confidence struggles, and s...

“ Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit and body. We talk about real life, real struggles, and real solutions—faith, fitness, healing, and healthy living with experts who guide us forward. This is a space for women rising into their next chapter with purpose, power, and community.”

Unblock your limiting beliefs

Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emph...

Embark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that reso...

In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges. Discover how Miss Hatty uses her expertise to guide seniors through fitness c...

In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior. Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her...

In this season, we're diving deep into a topic that touches the core of the human experience – overcoming trauma. Trauma has a profound impact on our lives, shaping our perspectives and influencing our journey towards self-realization. But here's the essence of what we aim to achieve this season: it's not just about surviving; it's about thriving. I am beyond excited to bring in a diverse array of...

"In this compelling episode, we explore the transformative stories of resilient men who have faced the challenges of divorce not just once, but multiple times. What could be perceived as a tragedy becomes a triumphant narrative of personal growth, self-discovery, and resilience. These individuals candidly share their emotional journeys, discussing the lessons learned, the strength found within the...

In this episode, Pastor Jeff speaks with StarzTina about her book, 'No More Traumedy,' sharing the tough traumatic and tragic times she's faced. From feeling left out in her family and experiencing troubling moments in school at a young age to dealing with struggles as a young teen, Tina opens up about finding comfort in playing the flute, even if she didn't initially like it. She's always been a...

In a touching episode of "Mind, Body, and Soul Awakening," listeners are treated to an intimate dialogue between the show's host, StarzTina, and Pastor Jeff, the esteemed keynote speaker for the upcoming "Hope for the Holidays" event. The event stands as a beacon of comfort for individuals grappling with the profound pain of grief and loss. StarzTina's compassionate guidance leads the conversation...

In this episode, Sherman "Pete" Peterson speaks openly with Pastor Jeff. They talked about the tough times Pete faced growing up and how these difficulties stayed with him into adulthood. He explained how the emotional pain of not knowing who his dad was and feeling distant from his siblings has affected his life.

We are delighted to welcome our special guest, TM Hyman, to this episode of Mind, Body, and Soul Awakening. TM's remarkable journey has been molded by a blend of personal challenges and triumphant experiences. In this interview, TM candidly shares the profound impact that imposter syndrome had on his life, a struggle he confronted even during his childhood when he faced the challenges of bullying....

In this episode of "Mind, Body, and Soul Awakening," we feature the remarkable Tony With The Keys—an embodiment of strength and courage. His transformative journey from incarceration to redemption is very inspiring, leaving a profound impact. Tony candidly recounts how he triumphed over the darkest chapters of his past, utilizing music as a conduit to share the profound narratives of others. At th...

In this episode of "Mind, Body, and Soul Awakening," we have the honor of hosting the remarkable Will Baptiste, whose inspiring story of triumph and resilience will leave you in awe. Will Baptiste, a beacon of strength and courage, shares his transformative journey and invaluable insights on how men can navigate trauma and tragedy. His experiences offer a profound perspective on overcoming adversi...

Exciting news! Season 3 of "Mind, Body, and Soul Awakening" with StarzTina and Pastor Jeff is here! This season, we're diving into a crucial and often unaddressed subject: understanding how men navigate trauma and tragedy, and the coping mechanisms they employ. Come with us on a journey through compelling narratives of resilience, fortitude, and recovery from men from diverse backgrounds. Together...

In my podcast chat with Aisha, who wrote the chapter about trauma in my book, we talked about her deep knowledge and expertise about the topic. Aisha shared valuable insights about how trauma affects people and the steps to heal from it. Her words added depth to the book's overall message, giving hope and guidance to those facing tough times. Aisha's chapter, with its empathy and wisdom, was a hig...

In this episode, we dive into the pages of StarzTina's latest book, "No More Traumedy," sharing our favorite parts that struck a chord with us. We discuss how this amazing book will change lives by helping them overcome tragedy and trauma, allowing them to embrace their resilience and live their best lives. "No More Traumedy" promises to be a beacon of hope and a catalyst for personal growth, empo...

Get ready for an emotional and phenomenal finale, as we bring Season Two to a close. Join us on this remarkable journey where we dive deep into the depths of the human spirit and the incredible power of resilience in the face of life's darkest traumedies. Our special guest, Pastor Jeff, takes the spotlight, sharing a treasure trove of insights as he candidly discusses his own battles with traumas...

Join us as we highlight the transformative journey of StarzTina in this exclusive episode of Mind, Body, and Soul Awakening. Join StarzTina, the author behind the captivating book "Traumedy," as she unveils her remarkable story of resilience and victory of turning trauma and tragedy into triumph. Through an in-depth interview with Renae, StarzTina candidly responds to probing questions, revealing...

In this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and co...

In this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and co...

We invite you to join us on a journey of hope, resilience, and self-discovery, where each episode shines a light on the darkness that surrounds the topic of suicide. With a guiding star, Cherlene Wilson, an emotional healing coach, at the helm, the show bridges the gap between despair and transformation. Renowned emotional healing coach, graces our screens as a beacon of hope, blending her experti...

In this episode, we delve into the profound and unique journey of daughters who shared an unbreakable bond with their fathers. "Daddy's Girl" explores the profound closeness that often characterizes these relationships, and how the loss of a father can leave an indelible mark on their lives. Through personal stories and shared experiences, we discuss the grief that is experienced, offering a space...

Join us as we take on the pressing issue of domestic violence in our powerful new episode. We'll delve into the heart of the matter, equipping you with invaluable insights on recognizing the signs and providing support to those affected. Discover essential resources like the domestic abuse hotline, a lifeline for those seeking help. But that's not all! We're also exploring transformative practices...