Elevate Your Faith and Fitness

In this episode, we explore a range of powerful tools to navigate the journey of grief. From meditation and yoga to self-care and journaling, we discuss various practices that can aid in healing and finding inner peace. Additionally, we delve into the benefits of breath work, changing one's environment, traveling for self-discovery, receiving massages for relaxation, harnessing the energy of cryst...

In the exciting conclusion of Season 1 of the Mind, Body, and Soul Awakening podcast, StarzTina hosts an incredible group of guests: Pastor Jeff, Glenn Lundy, Stephanie Brown-Keglar, Barbara Majeski, Adam Smith, and Divinity Gaines. Each of them shares their inspiring stories of overcoming trauma and tragedy, turning their struggles into triumphs. Listeners are left feeling uplifted and empowered...

Divinity Gaines's remarkable transformation from enduring childhood traumas and the heartbreaking loss of her brother to embracing her innate divinity stands as a true testament to the indomitable resilience of the human spirit. In her personal journey of healing and self-discovery, she found her calling: facilitating the unification of mind, spirit, and body through the expressive power of dance...

Come inside the story of Adam's own battle with depression and suicide attempt. Learn how fought and took back control of his life from the demons that almost ended it. Adam's 17-year tenure as a US Army Green Beret and his service within the Defense Intelligence Agency showcases his exceptional dedication and expertise in military operations and intelligence. ​ In this episode, Adam will leave yo...

Don't miss this episode where Barbara takes us inside her own tragedy to triumph journey. She has faced a tough divorce and fought against stage 3 cancer, but she didn't let these challenges break her. Instead, she decided to live a bigger, better, and bolder life with a clear purpose. Her determination and resilience helped her overcome the obstacles, and now she lives each day with renewed energ...

In this powerful interview, Glenn shares his remarkable journey from jail and homelessness to becoming the person he is today. While acknowledging that his past no longer defines him, he credits his transformative experiences for shaping the man he has become. Despite hitting rock bottom, Glenn attributes his salvation to God's intervention and is committed to making a positive impact on the world...

This is a bonus episode to motivate, educate and inspire you. I had the pleasure of going to an event is Texas and this is a speech from Glenn Lundy

Step into this podcast, a special place where hope, healing, and strength come together, providing guidance and a strong belief in the amazing resilience of the human spirit. Join us on this meaningful journey as we awaken your awareness and nurture your deepest self. Stephanie brings positive change to people's lives through her commitment to fitness and ministry. Dancing Without Sin® Fitness, a...

During this powerful interview, Pastor Jeff Moffett shares his personal journey marked by unimaginable tragedy, including the untimely death of his son and other significant traumas he has faced. Through his heartbreaking experiences, Pastor Jeff has emphasized the transformative power of faith, highlighting the resilience of the human spirit and the ability to find hope and purpose even in the mi...

In this episode I will tell you why I decided to start this episode. Traumdey to Triumph is the foundation of what we will be talking about. I am sharing my story and how you can grow from my experiences.

Mally Gaines is the person that has inspired all the things I do. This is a story to give you a little peek into my life.

This is a brief wrap up of what my podcast will be about.