Edible Rx

We're moving to Italy. And not for the reasons you think. In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals. I also break down in de...

In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification! Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind. In this episode, we’re talking about: * how vitamin D defic...

One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme. And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠 So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life. If you’ve been overwhelmed trying to eat...

Why do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again? In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle. You’ll learn: • Why autoimmune symptoms keep cycling back • The hidden ways inflammation shows up in the body • Common root causes that can fuel...

Inflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation increases the risk of chronic illnesses, including autoimmunity, and autoimmunity causes inflammat...

This week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey. I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others. From teen turmoil to purpose-driven entrepreneur, Ethan’s journey is raw, real, and ridiculously inspiring. Tr...

You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?” Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your heali...

Want to learn how you too can cook and clean in half the time? Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST). (The training will take place at two separate times so you can make it fit into your schedule!) Free gifts and giveaways will be available to all who attend live. CLICK HERE TO REGISTER: www.chefl...

In this podcast episode, I discuss the two most important things you can do to fight autoimmunity naturally from within through diet alone. Now diet alone is not the end all, be all to fighting autoimmunity, but it's the first place any good doctor is going to tell you to start! So hit play on this episode and get all the juicy details on how to do it! Hungry for more? Check out the free recipes a...

In today's podcast episode I'm sharing with you 12 baby steps  anyone  can take to start using anti-inflammatory food as medicine without over-restriction and overwhelm so you can start your autoimmune wellness journey today!  If you want to see all 12 steps printed out (including my complete list of must-have Flare Free pantry + fridge staples) and even snag your own copy of my 12 Steps to Eating...

In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids. The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years! Follow MaryBeth online at: https://www.instagram.com/mbeasler/ Want to join the free webinar I have o...

In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently en...

www.cheflaurarodriguez.com/mealprepsolution

In this episode, I explain how meal prepping can be the difference between living a long, healthy, vibrant, pain-free life and becoming another statistic. Want to learn the quickest, easiest way to prep 20 meals in 3 hours or less so you can use anti-inflammatory food as medicine consistently with ease?! Join my FREE Meal Prep Masterclass at the link below! www.cheflaurarodriguez.com/masterclass

If you want to try your hand at this method of cooking, download my free meal prep recipes HERE ! STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!

The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you! Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies! If you enjoyed this podcast episode, please leave a rating and a review wherever you're listening to this right now. It would mean a lot to me and it would help other autoimmune warriors find t...

Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?" Got questions about anything we talked about today? DM me on Instagram Ready to start eating anti-inflammatory today?! Download my free meal prep recipes here ! Want to learn more about my mold journey? Listen to the last episode of Edible Rx here . https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Chron...

Have a mold story you'd like to share? DM me on Instagram or if you're listening to this on Spotify, vote in the poll below! Ready to get off the rollercoaster ride of chronic autoimmune flare-ups? Check out my Flare Free Masterclass! It ends with 5 free recipes the whole family will love! www.cheflaurarodriguez.com/masterclass

Feeling stuck, paralyzed, unmotivated and overwhelmed in your life at the moment? Stop letting failure and overwhelm stop you from doing that one thing you've been meaning to make time to do. Try this instead. Ready to get lessen inflammation, decrease the symptoms of your condition and improve the quality of your life? Check out my Flare Free Masterclass that will teach you how to do just tha...

Let's dive into the importance of changing your kids diet - big or small - with Autoimmune Nutritionist, VJ Hamilton! Follow VJ on Instagram : Check out how her services and programs can help you along your autoimmune healing journey HERE Listen to her podcast Ready to transform some of your kids' favorite foods, snacks and sweets into anti-inflammatory foods, snacks and sweets? Today is t...

The best way to change your kids' diet is to just jump in and do it! In this candid conversation with autoimmune warrior and functional medical practitioner, Dr. Amber Greer, we discuss how she decided to draw a line in the sand and get the whole family on an anti-inflammatory diet and tactics she uses to continue to keep them on track every day! If you like this episode, check out the last in...

Join me as I sit down for a real, honest, raw conversation with autoimmune arthritis health coach and biochemist, Dee Mistry about what to do when your kids push back about changing their diet and how to handle being bombarded with poor food choices at every turn. Follow Dee on Instagram @joyfulwithautoimmune on Instagram and reach out to her if you need help on your autoimmune healing journey! Re...

I'm joined by Jennifer Johnson of the Joy of Eating to discuss her journey as an autoimmune warrior and mother of 3 with several different food allergies and the various mindset shifts we can practice to help kids embrace healthy eating habits and try new foods! Jennifer is a food allergy consultant, functional nutritionist, certified health coach and autoimmune thriver. You can partner with h...

In today's podcast episode, I am joined by Functional Nurse Practitioner, Lupus Warrior + Energy Healer, Margaret Romero to talk about what is "Sacred Healing" and how it can help you on your journey to wellness as an autoimmune warrior! To experience Margaret's "super power" as I call it in today's episode in real time, check out our Sacred Healing + Culinary Retre...

In today's episode I dive into the notion that kids are just naturally picky eaters (even adults too!) and how I believe this is really just a misconception and why you can't let the "picky eaters" in your life get in your way of using food as medicine to manage the symptoms of your autoimmune condition any longer! To learn tips on how to get your "picky eaters" on boar...