Edible Rx

Dr. Kirsty Washam, "The Fed Up Pharmacist” takes us through her journey with Hashimotos, how she came to use food as medicine, and how community, self-love, and the health struggles she sees her patients deal with every day as a clinical pharmacist, has helped her achieve TRUE Food Freedom. Check her out on Instagram HERE and if you enjoyed this episode, please share it with a friend. Ready t...

Inflammation promoting toxins are all around us. In the air we breathe, the water we drink, in our household and skincare products, in our food...you name it. In today's episode, Functional Nurse Practitioner and Lupus Warrior, Margaret Romero talks to us about the various ways we are exposed to toxins as autoimmune warriors and what we can do about it. Want to hear the full unedited version which...

Have you ever noticed less inflammation the day after a great night out with friends or a weekend getaway with family? As functional nurse practitioner Dani Williamson describes in her book, "Wild & Well", "Giving grace and being grateful are anti-inflammatory." Learn more about how giving grace and being grateful (AKA: spending quality time surrounded by a community of amazing people who love and...

To get the full discussion including more about my stress journey and which supplements Sara suggests you try with the guidance of your practitioner, check out the Flare Free Cooking Academy! My monthly membership subscription that teaches autoimmune warriors to use food as medicine by following monthly meal plans, taking monthly virtual cooking classes and getting 1:1 coaching and community suppo...

TRIGGER WARNING: This episode contains discussions of childhood sexual abuse, infertility and miscarriage.  DISCLAIMER: Some explicit descriptions of bodily functions are discussed in this episode. Please be advised. A candid, honest, open conversation with local chiropractor and functional medicine provider, Amber Greer on her journey with Autoimmune Thyroiditis, PCOS and Ulcerative Colitis and h...

Cooking at home from scratch long enough to notice a difference in your health (3x/day for at least 3 months) is hard work! Here are my 5 tips for making it easier on yourself! Want the transcript for this episode with clickable links to more resources? CLICK HERE

Want to see the full transcript of this podcast including all the resource links I mentioned?  Check it out HERE!

Debunking what you think gluten/dairy/sugar/corn/soy-free and anti-inflammatory food looks like! Want to learn more about which foods are anti-inflammatory and which are inflammatory?! Check out my FREE Masterclass! Ready to embrace your love of food, get off the rollercoaster ride of food-induced autoimmune flare-ups, stock your fridge with comforting meals for the week and start lessening the sy...

How to indulge in some of your trigger foods without ending up in a flare. Plus a bit about my Flare Free journey in the beginning and why eating gluten free for at least 6 months is so important if you want to tamper down chronic systemic inflammation, improve your gut microbiome and take control of your autoimmune condition.   If you'd like to see the full transcript from today's podcast episode...

Today's topic is all about food freedom. What I call, "True Food Freedom". Where what you WANT to eat is synonymous with what you need to eat. And there are two freedoms I want every autoimmune warrior to experience:  1.) The freedom to eat anything you want from your own pantry 2.) The freedom to order anything you want from a restaurant menu Listen to learn more about these freedoms and how to a...

Just some real, raw + honest thoughts I had after a few good conversations with autoimmune warriors last night! Let me know what you think of this first podcast episode and stay tuned for more!