Edge Body Radio Show

Chris and P.J. are joined one final time with our trainer Dustin bunch! We continue to talk about the different pillars of fitness! Including sleep, mobility, and side bar conversations! Enjoy the episode! To download our free recipe book or learn more about out program head over to www.edgebodyowensboro.com

Chris and P.J. are joined again with Dustin Bunch fellow trainer at Edge Body! Today we are talking all about nutrition with Mr Bunch! Be sure to listen to the whole episode and if you like it drop us a 5 star on wherever you listen to your podcasts at! To download our recipe book or for more information about Edge Body head over to www.edgebodyowensboro.com  

Join Chris and P.J. for another episode of podcast! Today our guest is Dustin Bunch a trainer at Edge Body! Check it out and let us know what you think!   Download your free episode of the recipie book at www.edgebodyowensboro.com   Sign up for the 5 Week Face Melter at https://edgebodyowensboro.com/5-week-face-melter-challenge   Drop us a 5 Star wherever you listen to your podcasts at!

Join Chris on this episode of the Edge Body Radio Show for a discussion about strength training as well as cardiovascular training. Pros and cons of both and the best way that you should train based on your goals!   For a free recipie book and to sign up for our 5 week Face Melter workout program head to www.edgebodyowensboro.com   Feel free to drop us a 5 star on either Spotify or Apple Podcasts

Join Chris as he talks about 7 steps that you can do to get where you want. This can be applied to fitness, relationships, business, or wherever. Enjoy! Recipe book - www.edgebodyowensboro.com 5 Week Face Melter Program - Starts Aug 3 - https://edgebodyowensboro.com/5-week-face-melter-challenge Six Week Challenge - Starts July 29 - www.edgebodyowensboro.com If you enjoy the podcast drop us a 5 Sta...

Chris talks about our NEW and upcoming program that starts on August 5th!   A true online program for you! Chris talks about the workouts, the expectations, and the prizes that you can win! Download our recipie book at www.edgebodyowensboro.com If you like the podcast drop us a 5 Star!

Join Chris today as he talks abput how food should be used as fuel! Also discussing macro nutrients and personal preferences in his diet!  Be sure to grab your free copy of the Edge Body recipie book at www.edgebodyowensboro.com Also be sure to pre sign up for our 5 Week Face Melter Challenge! https://edgebodyowensboro.com/5-week-face-melter-challenge   If you like what we are doing at Edge Body d...

Join Chris and P.J. as they talk about some tips to stay active this summer even though everyone is busier than ever! If you like the podcast drop us a 5 star wherever you listen at For a free copy of our recipe book head over to www.edgebodyowensboro.com To be in the first to know about updates for our 5 Week Facemelter Challenge head over to https://edgebodyowensboro.com/5-week-face-melter-chall...

Join Chris and P.J. today and we talk about working through some injuries that might occur while you're working out!   For a free copy of our recipie book check out www.edgebodyowensboro.com

Join Chris and P.J. as they sit and talk with one of our long time memebrs Mandi Riley! Mandi has been a member for 7 years and lost well over 100 pounds! We hope you enjoy our conversation! Remember to grab our new recipie book at www.edgebodyowensboro.com If you're a fan of the podcast drop us a 5 star on either itunes or Spotify!

Chris expands on a recent Trainer Tip Tuesday about sustaining your motivation even when you don't want to do it!   For a free recipie book go to www.edgebodyowensboro.com

Join Chris as he talks about some new updates at Edge Body! Including the new eBook, vacation, food quality, workouts, and more!   If you like what you listen to drop us a 5 Star!   If you want a FREE copy of our eBook recipie guide head over to www.edgebodyowensboro.com and grab your free copy today!

Chris and P.J. talk about some of the most popular diets today! Continuing the conversation from last week! 

Chris and P.J. are back with another episode going over some more fitness myths and other various topics! If you like what you listen to drop us a 5 star where ever you listen to your podcast at!

Ever wondered if what you hear about fitness is true? Today Chris and P.J. start to talk about various fitness myths that will help you cut through the junk and know what truly works!

Chris and P.J. continue to show you 10 ways that you're making progress even if you don't feel like you are!    Like what you listen to drop us a 5 star!    Thank you for your support!

Join Chris and P.J. for another episode talking about different ways that you can see progress that you might not have thought of! After P.J. has a breif detour about a new belt he bought we knock out the first 5 tips this episode!

Chris and P.J. are joined with a long time Edge Body member Susan Smith! After moving to town years ago Susan found Edge Body a decade ago and has recently dropped close to 80 pounds!

Join Chris as he goes through 5 things that you should stop doing right now so you can create a healthier, happier, version of yourself! Enjoy!

Chris talks you through how daily habits become your success! Playing off of one of our most recent Trainer Tip Tuesday!   Enjoy!

Chris and P.J. are joined today with P.J.'s fiance! Leslie is one of our awesome members at Edge Body with some awesome results! We hope that you enjoy this episode as much as we enjoyed making it! 

Chris and P.J. wrap up their talk about food prices! Chris also talks more in depth about these cost saving tips! Enjoy!

Join Chris and P.J. for another episode of the Edge Body Radio Show!  We'll finish up talking up sleep habits, and patterns, and talk a little bit about food prices and how you can cut some of those costs! As always if you support the show drop us a 5 star on spotify! If you listen on Apple Podcasts drop us a 5 star and leave a comment!

Welcome back to the Edge Body Radio Show! Today Chris is still complaining about the Slim Shady Saturday workout, P.J. promotes safe workout and we discuss sleep quality!   If you like what you listen to drop us a 5 star!

Join Chris and P.J. today as they talk about P.J.'s experience running his first 5k and Chris participating in boot camp!  If you like what you hear drop us a 5 star on Spotify and a 5 star and leave a comment on Apple Podcasts!