Edge Body Radio Show

Chris and PJ talk about the proper foods to eat pre and post workout to fuel your body for optimal performace as well as refuel after the workout! If you enjoy what you listen to drop us a 5 Star wherever you listen at! Enjoy! Download our free recipe book HERE Discount on active wear at Born Primitive click HERE or use code EDGE15 at checkout Subscribe to our YouTube channel Head to Active Nutrit...

Chris talks about 10 reasons of why you need a coach! From motivation to accountability we have you covered! This episode is perfect for anyone thats looking to hire a coach, curious about different aspects of that perspective, and at the end Chris gives a free coaching tip for your nutrition! Download our free cookbook at www.edgebodyowensboro.com Head To ANS on Highway 54 for all your supplement...

Chris and PJ are back with another episode of the Edge Body Radio Show! A surprise part 2 of last weeks episode! Today they cover all things carbohydrates and fats with a side bar here and there. Enjoy a thorough explanation of what all the macro nutrients are and how/when to consume them in your diet! Download our free recipe book HERE   Shop Born Primitive click the link or use code EDGE15 at ch...

Join Chris and P.J. as they talk about protein! Best sources, bars, shakes, and of course a little extra flare! Chris runs through a typical high protein day for Haley and himself! P.J. is typical P.J. Enjoy! If you enjoy the podcast drop us a 5 star wherever you listen to your podcast at! Download our free recipe book HERE Order your active wear use code EDGE15 for a discount Born Primitive Check...

Chris and P.J. are joine today with Trevor Baker, the CEO of Active Nutrition Store, founder of The Baker Group, and co promoter of the Indiana Muscle. Trevor has transformed himself into a successful entrepreneur after years of hard work, sacrifice, and dedication.  His company partners with some of the biggest names in the supplement business. ANS has the state of the art InBody Scan, full sampl...

Chris is joined again with his wife Haley as they run through how they felt during the holidays and what some of their goals are going into 2025! They also discuss how to set a goal for the new year, and the different types of goals! Enjoy! If you like what you listen to drop us a 5 star on spotify or itunes Download our free cookbook at www.edgebodyowensboro.com Need some new active wear for the...

Join Chris and P.J. for an off the rails episode getting you ready to be the best version of yourself for 2025! Get ready for 5 tips on how to get ready for the New Year! If you like this episode drop us a 5 Star wherever you listen at Need some new activewear for the New Year? Check out Born Primitive use code EDGE15 Need protein powder, preworkout, or vitamins for the New Year? Check out Active...

Chris and P.J. are back with another episode talking about How To Eat Junk Food! Give it a listen and if you like what you listen to drop us a 5 star wherever you listen to your podcast at! For a free copy of our recipe book click HERE Subscribe to our YouTube channel here If you want to order some new athletic gear for the New Year check out Born Primitive click here and use code EDGE15 at check...

Join Chris and P.J. for another episode of the Edge Body Radio Show! Today they discuss how long you should work out! An eye opening conversation with normal shenanigans. Thanks for listening! If you want a free copy of our Cook Book click HERE Need some supplements? Head to ANS Owensboro located at 3000 Alvey Park Drive and mention Edge Body to save some $$$ Need some active wear? Check out Born...

Chris and P.J. talk some end of the year fitness! Dustin joins to provide his insight as well! Thank you for listening! Drop us a 5 Star wherever you listen to your podcast at! For a free copy of our recipe book head to www.edgebodyowensboro.com If you need some new active wear from Born Primitive click HERE Be sure to swing by Active Nutrition Store for all your supplement needs! Mention Edge Bod...

Chris is joined with his wife, Haley, for an episode talking about the 75 Hard challenge they both recently completed. This episode is completely unedited and a true look at what the challenge is and how you can accomplish whatever goal you put your mind to! To order Born Primitive active wear - Click HERE  Head to Active Nutrition Store on highway 54 to and mention Edge Body for a discount Head t...

Join Chris today as he talks about the best way to approach the Thanksgiving holiday and how you can get back on track after the Thanksgving holiday. If you like what we do drop us a 5 star wherever you listen to your podcasts at! For a free copy of our recipe book click HERE   

Join Chris as he talks about the importance of keeping a consistent routine and resisting the urge to put a puase on your fitness life! If you like the episode drop us a 5 star wherever you listen at Download a free copy of our recipe book at www.edgebodyowensboro.com Snag a 15% discount on Born Primitive by clicking HERE or enter the code EDGE15 at checkout Enjoy!

Chris and P.J. talk about breaking through a plateau! Sidebars include parents, christmas gifts, and the funky scale at Edge Body If you like the episode drop us a 5 Star wherever you listen to your podcast at!  For a free copy of our recipe book check out www.edgebodyowensboro.com

Today Chris and P.J. talk about the difference in minimally processed food and maximumly processed food. With a few laughs in between. Enjoy! If you enjoy the podcast drop us a 5 Star wherever you listen to your podcast at! For a free copy of our recipe book head to www.edgebodyowensboro.com

Chris and P.J. stay on topic today and talk about 5 Tips To REcover faster! With a few side bar conversations such as fridge soup, parking lot people, and more! Enjoy a fun filled episode all about recovery!  To download our free recipe book download our cook book at www.edgebodyowensboro.com   Be sure to drop us a 5 Star wherever you listen to your podcast at!

Chris and P.J. are back again for another episode of the podcast! Fair warning we talk a lot about nothing but it's a nice break from the fitness world and we dive into P.J.'s honeymoon, New York City, scary movie season, and more! Enjoy! If you want a copy of our cook book head to www.edgebodyowensboro.com to download a free copy! Be sure you drop us a 5 Star on Spotify or Apple! Thanks for suppo...

Chris gives you 5 tips that you can do to get back on track after a break! If you just got back from a vacation, or taken a longer break this is a step by step plan to get you back on track! Download our free copy of the cook book at www.edgebodyowensboro.com If you like the podcast drop us a 5 star 

On today's episode Chris talks about the "poor me" mentality! How you can overcome this mentality with weight loss and fitness! Enjoy! If you like this episode drop us a 5 star where you listen to your podcast at! For a free copy of our cookbook check out our website www.edgebodyowensboro.com

Join Chris as he talks about the book Atomic Habits by James Clear. He talks about the 4 laws of creating a good habit as well as the inversion to break a bad habit! If you like the episode please drop us a 5 star whereever you listen to your podcasts at! If you want more info about Edge Body look us up on Facebook or Instagram For a free copy of our recipe book head to www.edgebodyowensboro.com

Chris and P.J. talk about sugar! Sugar, added sugar, sugar alcohol, and more! If you like this episode please drop us a 5 Star on Spotify or iTunes If you want a free copy of our recipe book head to www.edgebodyowensboro.com

You do NOT Want to push the skip button on this episode! Chris goes through a full super simple cheat sheet of proteins, fats, carbohydrates, fruites, and vegetables! All so you can make the best decision for your health! Make sure to drop us a 5 Star on Spotify or Apple Head to www.edgebodyowensboro.com for our free recipe book If you need protein, pre workout, creatine, or any other supplement c...

Chris and P.J. talk about the rise of anti obesity medications and what you can do if you have considered them, are taking them, or know someone that is taking them   Thank you for listening! Remember to drop us a five star if you enjoy the podcast! Head to www.edgebodyowensboro.com to download your free copy of the recipe book!

Chris and P.J. (with breif apperance from Dustin) talk about the dirty dozen and the clean fifteen. Two lists that are put out every year talking about the foods with the most and least amount of pesticides used in the growing process. Be sure to drop us a 5 Star if you love the podcast Pick up our free copy of our recipe book at www.edgebodyowensboro.com

Chris talks about his most recent ironman race, doing epic stuff, and the importance of setting habits opposed to aiming at targets! If you enjoy this episode drop us a 5 Star on wherever you listen to the podcast at! Download our free recipe book HERE