Edge Body Radio Show

In this episode, Chris sits down with Nick Whiteside, owner of The Earle in Owensboro, Kentucky — a men's clothing store helping guys level up their confidence and style. We talk about everything from what makes a great suit to why showing up well-dressed can change the way you carry yourself — in business, fitness, and life. Whether you're walking into the board room or into a wedding, this episo...

In this episode of the podcast Chris talks about 5 things to help you stay on track and stay hydrated and healthy as the summer rolls on! Grab a free copy of our cookbook at edgebodyowensboro.com Swing into Active Nutrition Store on highway 54 grab a free InBody scan and mention Edge Body for a discount! Drop us a 5 star wherever you listen to your podcast at!

In this episode, Chris sits down with Daniel  Keaveney , founder of the upcoming  1885 Cocktail Bar in Owensboro. We dive into his journey from Las Vegas to Kentucky, and what inspired him to bring a fresh, elevated cocktail experience to our community. We talk about the bar's concept, including handcrafted mocktails, unique food offerings, and the vibe he's creating at 1885. Whether you're into m...

In this episode Chris and PJ talk about Gut Health as well as all the disgusting things that go along with your gut! If you've ever been curious how your gut affects the rest of your body this is the episode for you! If you like the episode drop us a 5 star! We have a full blog post about GUT HEALTH just click the link to read!

In this episode Chris and PJ talk about life in general. Updates on PJ's movie showings, Chris's running, MetCon workouts, and a few innaproprite jokes sprinkled in :)  If you like the episode drop us a 5 star! Download our free cookbook HERE

In this episode, Chris sits down with Amy Gilmore, owner of Gramps Coffee & Donuts, to talk about her journey in fitness, launching a successful business, and the sweet balance between donuts and discipline. Amy shares what inspired her to open Gramps, her personal health habits, and offers practical advice for anyone looking to start their own business. Whether you're into entrepreneurship, espre...

Chris and Kevin Brown from RPI continue their conversation from last week. This week we cover topics such as the charity Kevin is running Chicago marathon for, the importance of community, and what that means for the Owensboro community. If you enjoy the epsiode drop us a 5 star whereever you listen to your podcasts at! Check out RPI on their website HERE Download Edge Body's Free Mobility Guide H...

In this episode, Kevin Brown from RPI Physical Therapy joins us for an insightful conversation on the power of physical therapy. We dive into the mission behind RPI, how physical therapy plays a critical role in long-term health, and why strength and mobility are essential for everyone—from athletes to everyday movers. Whether you're rehabbing an injury or looking to move and feel better, this epi...

Chris sat down with Dawsie and Britty from Legends Shoe Store in Owensboro, KY to talk about how the right gear supports your goals! Expert shoe fitting, community impact, and staying active! This episode covers how Legends helps you put your best foot forward! Check out Legends at 325 Park Plaza Drive and on Facebook HERE Head over to edgebodyowensboro.com for a free copy of the recipe book Shop...

Chris is joined today with Dylan Hammons, one of the founders of Project Rise in Owensboro, ultra runner, Boston qualifier, Ironman athlete, and is on a mission to make all feel included in the running community of Owensboro! Want more info on Project Rise check out their Facebook page HERE Download our recipe book HERE Drop us a five star if you enjoy the podcast!

Chris and PJ finish their conversation with Brandon Cox. We talk about Brandon's upcoming book, life after the mountain, and more!  If you enjoy the conversation drop us a 5 star wherever you listen to your podcasts at! Download our free cookbook HERE If you need active wear check out Born Primitive use code EDGE15 to save! Subscribe to your YouTube channel 

Chris and PJ are joined by Brandon Cox who is from Owensboro, KY. A dad of four, cybersecurity by day and climbs mountains by night. Brandon climbed Mount Kilamanajro last fall. And today he shares a portion of his journey. If you enjoy the podcast drop us a 5 star on Apple or Spotify Download our free cookbook at edgebodyowensboro.com shop active wear at Born Primitive save some money by using co...

In today's episode Chris and PJ take 16 different exercises and wittle them down to one winner! All to determine what is PJ's favorite exercise at Edge Body!  If you enjoy the podcast drop us a 5 star and leave a comment! Download our free cookbook at edgbodyowensboro.com Grab a free copy of our mobility guide HERE Need active wear? Check out Born Primitive! Use code EDGE15 for a discount Subscrib...

In this episode of the Edge Body Radio Show, Chris interviewed Sahar about her upcoming World Marathon Challenge, where she will run seven marathons on seven continents in seven days to raise money for St. Jude Children's Research Hospital. They discussed Sahar's journey into running, her personal experiences with challenges like climbing Mount Kilimanjaro, and her strategies for training and nutr...

In this episode, Chris dives into a simple 3-day meal plan perfect for busy adults who want to eat better without overcomplicating life. We also talk about the upcoming Sunday Advanced Metcon designed to push your limits, and our mission to raise money for St. Jude. Whether you're looking for fitness tips, meal prep ideas, or a way to give back, this episode has a little bit of everything to keep...

Chris and PJ continue the conversation about PJ's previous solo episode. Today we talk about the fitness myths that Chris gave him. Listen in as we bust the fitness BS one rep at a time! Download our recipe book HERE Need active wear? Check out Born Primitive use code EDGE15 to save

Chris quizzed PJ on a previous podcast with different fitness topics...today we see if he was correct or if he was wrong! Enjoy!  Topics include - efficiency, outdoor training, performance vs weight loss, traveling, and more! Like the podcast? Drop us a 5 star and leave a comment! Need a free copy of our cookbook? Head to edgebodyowensboro.com to pick one up for free! Need active wear? Click HERE...

Chris and P.J. have another fun filled conversation. Full of stories about ghosts, middle fingers, UFO's, inappropriate jokes, and fitness! Notice we put fitness on the back end of this episode! Enjoy two dudes talking about nothing! Thank you for listening! Enjoy the podcast? Drop us a 5 Star wherever you listen to your podcast at! Download a free copy of our cook book HERE Shop Born Primitive an...

Chris talks ALL things creatine in this deep dive episode about one of the world's most researched supplement! Drop us a 5 star if you love the podcast Need to buy some creatine? Or some other supplements? Check out Active Nutrition Store on Highway 54 mention Edge Body for a discount Check out all our info at our webiste. edgebodyowensboro.com

Today Chris talks about the new program at Edge Body called "Outdoor Edge" take your fitness outside and stay healthy, pain free, and enjoy your life better! Purchase a training plan or book a call by 3/29/25 and save 20% Drop us a 5 star if you love the show!

Chris talks mobility today! And why its the sexy version of stretching! Want a free copy of the mobility guide? Just reach out we will be happy to send you a copy for free! Download our cook book at edgebodyowensboro.com Head to ANS on high way 54 for all your supplement needs mention edge body for a discount! Sign up for our six week challenge for St Jude by clicking HERE Drop us a five star if y...

In a very special episode PJ has a solo episode and runs through 5 fitness topics and 5 fitness myths! We're going to see if he's right and if he's learned anything over the past year! Don't worry...P.J. keeps it on track and focused!  If you enjoy the podcast drop us a 5 star wherever you listen at! Download a free copy of our cook book HERE Head to ANS on Highway 54 to save some $$$ on supplemen...

Join Chris today as he talks about what he eats through out the week to maintain his goal, fuel his body for perfromance, and stay healthy! Drop us a 5 Star where ever you listen to your podcast at! Need supplements? Head to ANS Owensboro and mention Edge Body for a discount Need Active Wear? Head to Born Primitive and check out their line of clothing click the link or use code EDGE15 for a discou...

Chris and PJ talk about being consistent! As well as a few hacks to help you stay consistent whenever you struggle! Drop us a 5 Star wherever you listen to your podcast at! Download our free cookbook HERE Shope Born Primitive and click the link or save some money by using code EDGE15 Subscribe to our YouTube channel HERE

Join Chris and PJ for today's episode about meal planning for busy adults! Different methods, questions, and more! Enjoy! If you enjoy what you listen to drop us a 5 star Need fresh recipes? click HERE for a free copy of our cook book Need active wear? Check out Born Primitive and use code EDGE15 to save Subscribe to our YouTube channel here