Dr. Karolina James
Echo No More: Healing From Narcissistic Abuse for Women
Healing doesn’t happen all at once — it happens in moments of clarity, safety, and self-trust. From Surviving to Thriving is a compassionate podcast for anyone healing from emotional or narcissistic abuse. Hosted by Dr. Karolina James, each episode explores trauma recovery, boundary-setting, nervous system regulation, and rebuilding confidence after emotional harm. This is a space for survivors who are ready to stop surviving and start living — with tools, insight, and reassurance along the way. www.echonomorecoaching.org🎙 New episodes weekly💛 For survivors ready to heal at their own pace
Author
Dr. Karolina James
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Episode 27 — Boundaries in Dating 09.07.2026 10:09
How to date again without losing yourself.
Episode 26 — Reclaiming Your Power 02.07.2026 11:38
Rebuilding confidence after emotional control or coercion.
Episode 25 — Letting Go of the Fixer Role 25.06.2026 6:50
Why fixing others keeps you stuck — and how to step out of it.
Episode 24 — Red Flags in Relationships 18.06.2026 7:10
Learning to trust what your body and intuition already know.
Episode 23 — Navigating Manipulation 11.06.2026 7:29
How to spot manipulation early and respond with clarity.
Episode 22 — Releasing Guilt After Saying No 04.06.2026 6:48
Why guilt shows up and how to move through it gently.
Episode 21 — Boundaries With Family 28.05.2026 7:06
Navigating guilt, pressure, and expectations without losing yourself.
Episode 20 — Daily Grounding Practices 21.05.2026 6:53
Simple rituals to create safety and stability every day.
Episode 19 — Hypervigilance & Safety 14.05.2026 9:10
Why your nervous system stays alert — and how to calm it.
Episode 18 — Healing Sleep After Trauma 07.05.2026 8:13
Tools to reduce nighttime anxiety and regain rest.
Episode 17 — Your Window of Tolerance 30.04.2026 9:32
Expanding your capacity for stress without overwhelm.
Episode 16 — Understanding Triggers 23.04.2026 7:51
What triggers are really telling you and how to work with them.
Episode 15 — Somatic Healing for Survivors 16.04.2026 8:59
How the body stores trauma — and how to gently release it.
Episode 14 — Learning to Trust Yourself Again 09.04.2026 8:36
Rebuilding internal safety after self-doubt and manipulation.
Episode 13 — Breaking Trauma Loops 02.04.2026 8:41
Why patterns repeat — and how to interrupt them.
Episode 12 — Calming the Nervous System 26.03.2026 8:07
Simple practices to ground your body and regain emotional safety.
Episode 11 — Reclaiming Your Intuition 19.03.2026 8:07
Learning to trust your inner voice again after gaslighting.
Episode 10 — Your Healing Timeline 12.03.2026 4:58
Why there is no “right” pace for healing — and how to honor your own.
Episode 9 — Rebuilding Trust After Abuse 05.03.2026 6:11
How to safely reconnect with others without abandoning yourself.
Episode 8 — Red Flags We Ignore 26.02.2026 5:55
Understanding early warning signs and why intuition often gets silenced.
Episode 7: Gaslighting — What It Is, How It Works, and How to Trust Yourself Again 19.02.2026 8:48
In this episode, we take a clear and compassionate look at gaslighting — what it is, how it works, and why it can make you doubt your own reality. You’ll learn the common stages of gaslighting, everyday examples of how it shows up in relationships, and simple ways to recognize it in real time. Most importantly, this episode offers practical steps to protect yourself and begin rebuilding trust in y...
Episode 6 — Rebuilding Your Self-Worth 12.02.2026 5:57
How abuse distorts self-perception — and the steps to rebuild confidence from the inside out.
Episode 5 — Parenting With a Narcissist 05.02.2026 6:09
Tools for co-parenting, parallel parenting, and protecting your child’s emotional well-being.
Episode 4 — How to Stop Ruminating 29.01.2026 6:18
Why your mind keeps replaying the past — and how to gently interrupt thecycle. www.echonomorecoaching.org
Episode 3 — Boundaries That Actually Stick 22.01.2026 6:52
Practical, real-life boundary strategies that protect your energy withoutguilt or over-explaining. www.echonomorecoaching.org
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