Dr. Karolina James

Echo No More: Healing From Narcissistic Abuse for Women

Health EN ↓ 27 episodes

Healing doesn’t happen all at once — it happens in moments of clarity, safety, and self-trust. From Surviving to Thriving is a compassionate podcast for anyone healing from emotional or narcissistic abuse. Hosted by Dr. Karolina James, each episode explores trauma recovery, boundary-setting, nervous system regulation, and rebuilding confidence after emotional harm. This is a space for survivors who are ready to stop surviving and start living — with tools, insight, and reassurance along the way. www.echonomorecoaching.org🎙 New episodes weekly💛 For survivors ready to heal at their own pace

Author

Dr. Karolina James

Episodes

Episode 2 — The First Steps After Leaving 15.01.2026 7:10

What to expect emotionally after leaving an unhealthy relationship — andhow to ground yourself during the early stages of healing. www.echonomorecoaching.org

Episode 1 — What Is Narcissistic Abuse? 02.01.2026 8:02

A compassionate introduction to narcissistic abuse, how it shows up, and why it’s often so hard to recognize while you’re living it. 🔗 www.echonomorecoaching.org #NarcissisticAbuseHealing #EmotionalAbuseRecovery #SelfworthAndBoundaries