Eat To Perform Podcast

More on the app and what is coming, couple of live reviews and a discussion on sleep and the term "fatties" being used in the public.

When you break it down where to start with Eat To Perform is very simple since we provide clients with a plan. So we focus on why that plan is important and why you shouldn't dig too deep in the beginning while you are establishing your new routine.

After the holiday's a lot of people started on deficit cycles, on this episode we talk about the considerations on whether or not you should go lower and when to pull the plug.

With April gone I took the opportunity to talk about my first and only Paleo challenge and why it became the genesis of Eat To Perform.

Probably a bit more talk about my dog's pooping habits in sub-zero weather than I would like but towards the end we do one great review and go over some thoughts on staying resolved in the New Year.

In the first half of this podcast I talk a bit about my life as a teen and how it colored me as an adult but the second half of the podcast we got to deep dive some phenomenal questions that came in.

Every year this is a great way to put voices to the Eat To Perform coaches that help you daily. It's the podcast we love to do the most and as I think you will see we have all bonded over the years and it's nice to have moments together just having fun.

Heather Thompson has been an Eat To Perform member for over a year and started Coaching from day one. In this episode Heather, her coach Sarah and I talk about what that year has been like and what the future holds.

Viewing workouts as a way to burn calories misses the point of why exercise and eating is so important.

Dr. Brad put up a great video on why constantly deviating from the plan is a negative, even when the holiday's have you indulging a bit more. Sarah and I talk about it a bit more and bring up some ideas to take his thoughts a step further.

The one supplement I think everyone should take will surprise people that aren't all that familiar with ETP because most people don't know what it is nor will the person at GNC typically. We also go through a few live reviews as well.

The one big meal strategy doesn't mean you eat only one meal, listen in while Paul and April talk about how to deal with hyper caloric foods, how to structure your workouts and why you might need to choose between alcohol and dessert. We also talk about the Pokemon Go event for ThanksGiving.

Short podcast today, which included live reviews, talks about staying active during the holiday's and more.

Let's be real, cutting during the holiday's is typically going to be a bad idea. April and I run through strategies to come out of the holiday's at break even or slightly down and then we have a lengthy chat about LISS, who are we kidding, we talked about Pokemon Go for almost 30 minutes.

Listen in as we discuss:  Dr. Jeremy’s bio (1:50)  What is blood flow restriction? (5:30)  Are there populations that shouldn’t use blood flow restriction? (11:08)  Comparison of blood flow restriction to high/low training (13:26)  Less demand on nervous system? (16:06)  Muscle will not infinitely respond (18:26)  Template for blood flow & regular training (21:36)  Is it a cure all? (2...

Lot's of people getting it done "recomp" style and moving calories up while still losing weight. This one went long but it was real good.

In addition to our weekly live reviews. Sarah finds out about Mrs. O'learys cow and Paul quizzes her on Chicago trivia.

This week on the ETP podcast it is all about the benefits of staying uninjured in the gym and what to do if you are a little banged up. Also, what does a day in the life of a physical therapist look like? Plus, what are some key points on staying Un-injured in the gym? Dr Mike T interviews Dr Quinn Henoch who is the head of sports rehabilitation for Juggernaut HQ and has a Doctorate of Physical Th...

This week on the ETP podcast it is all about gut health and how it affects performance. Dr Mike T (hey that is me) interviews Dr Michael Ruscio whose knowledge of gut health is amazing. Dr Ruscio is a great friend and my personal doc who I enrolled to get me back on track when I crashed my body post PhD. Listen in as we discuss: • Where the friendship began . . . (0:40) • Professor’s different res...

This might be one of the best live review podcasts we have ever done because we cover so much ground. We reviewed clients with more AND we reviewed clients with less. We raised people's calories and slashed some but most importantly we give you the reasoning behind each one.

If you are interested in the science of nutrition Juma routinely talks some of the biggest and brightest names in the industry to come on his podcast.

In this episode we talk about why Steroids actually help quite a bit and how some people in the diet industry that use PED's are being somewhat insincere as it relates to their progress and how it's harmful for people that aren't going to use Steroids to see progress. We also talk about why we changed our views on sponsoring athletes and pull the curtain back on what sponsoring athletes looks like...

Per usual for this podcast we do live Trendsheet reviews and talk to people about the value of pushing the performance side of things for a while before going into a deficit cycle. The podcast ends with Sarah revealing that she bought a new car and all hell breaks loose as I tell the story of how that process went down.

April's back, in this episode we cover a lot of ground but we really focus on why the long term is the only way to really evaluate true success.

Lot's of cool discussion related to aging athletes and their goals and why fat loss goals need to be measured differently.