Eat To Perform Podcast

Eat To Performs own Dr. Brad Dieter talks about his new book "We Can fix that" and we get to know a bit of his story.

More Live Trendsheet Reviews and with the football season coming up I tell the "Shrimp Head Story".

In this podcast Mike Millner and I talk about the new Eat To Perform game and how it might evolve and we do a bit of Q&A on how things work.

We talk a bit about the new Training Templates and have a great discussion on reviewing Trendsheets live.

We talk a lot on this podcast about how your perspective changes when you lose the finish line mentality and embrace a lifelong approach of achievements.

This week we have on all the members of TeamSwole for podcast mayhem and Live Trendsheet Reviews.

Look, here's the deal, Wine and Chocolate episodes are casual, we are having fun and reviewing clients Trendsheets (charts) in real time. If you are an ETP member you know us and it all makes sense. If you aren't, you are getting a sneak preview of the kinds of interaction that will help you see progress long term.

Many health professionals will often say "the scale doesn't matter", for most people it matters a great deal and we agree. That said our take is probably a bit different than both sides.

Paul talks about the August Challenge where we will be focusing on Sleep and Stress and his experiments with dropping coffee.

• Why Jose refuses to come to Minnesota (0:44) • What he did that is quite rate (2:44) • The downfalls of Western Blots (3:43) • Is a PhD and a post doc needed? (5:34) • The importance of “outcomes based research” (5:55) • Do you need protein powders for high protein? (8:37) • 3 studies on high protein intake (8:51) • What happens to lean body mass when you eat more protein? (9:26) • Hardcore lift...

Within TrendSheets probably the thing most noticeable recently is my description in people's plans that we are called The Rhythm. This is a Trensheets review podcast where "Super Days" and "The Rhythm" come up a lot.

We touch briefly on sleep issues and how Orgasm can be an answer for people struggling. We also go over Paul's family genetics and gymnastic tricks on GHD's. Most of the episode however is reviewing clients Trendsheets and walking people through those ideas.

If you go to EatToPerform.com and look at the article with this title you will see the video I created, at 35:53 someone comments on me having a double chin. The commenter is right, as a formerly obese person I have loose skin and aging certainly doesn't help that. As you can see from the million images of me online I am quite lean though and it opened the door to what being lean looks like as we...

Paul unboxes the new Nano 6 and compares it to both the Nano 5's as well as explains the differences between the TR and Nike's Metcon.

A lot of women with PCOS are frustrated and confused, Eat To Perform coach Lori Walsh walks you through how she lost 100 pounds, why the traditional treatments for PCOS never worked and the connection with insulin resistance. Listen in as we discuss: • What is PCOS? (0:44) • How did all of this start? (2:02) • What are the symptoms commonly seen in PCOS? (4:13) • How do you know when to talk to yo...

In this interview we discuss: • How he got into studying protein’s effects (2:44) • Why there is really only a daily requirement for protein (3:10) • The implications of overfeeding on protein – do you get fat? (8:30) • Why eating more protein can help with fat loss (11:30) • Is there a negative effect of too much protein then lower amounts? (12:20) • How specifically does protein help make bigger...

We talk about working with clients with a lot of fat to use and how our advice differs from the standard information. We also delve into how Skateboarding can be packaged to be more appealing to a mass audience.

Ok, if you aren't an Eat To Perform member you will almost certainly hate this podcast, at one point I stop and do math and there is more than a few "circular" moments. That said, we covered a lot of interesting ground so I couldn't leave it on the cutting room floor.

More On Our New Product Trend Sheets And How To Use Them For Success by Eat To Perform

As we have introduced our new trend sheet product one thing is clear, people like doing the same thing over and over. In this podcast we talk about what needs to happen to find trends that show the path to eventual success.

Listen in as we discuss: • What is an eccentric? (2:44) • What is going on if we put a microscope on the muscle? (6:10) • What is delayed onset muscle soreness (DOMS) aka why am I sore? (14:02) • How to reduce DOMS (16:15) • Lab stories of muscle soreness and work (19:02) • What is the RPE effect and how can you use it? (19:48) • What is the TriPhasic Method and the role of eccentrics (26:20) • Ho...

Action and variance is the real secret to figuring out what really works. So why don't people want to try that? That's what we talk about in today's special edition.

It is EXTREMELY rare that banging your head against a wall works, certainly sometimes you will knock down the wall but more often you end up broken and confused. What we talk about in this episode is that you have to try the opposite of what you are trying now to see a result and that process can be a bit uncomfortable but it's better than snuggling up to an approach that doesn't work.

In the first part of this we try to de-mystify deficit cycles Eat To Perform style and then we walk people through why muscle and metabolic work is a constant priority for bodybuilders and elite athletes and trying to correct why most people do the exact opposite.

Lot's of great questions from people that have been Eat To Perform members for quite some time. We go over why people snuggle up to extreme restriction and why it often leaves people confused and broken.