Eat To Perform Podcast

With lots of new people often comes a lot of questions and so we devoted this podcast to just Q&A

Fat Loss and weight loss as a goal is very limiting and it causes people to not spread their wings as a human being so we spend the first half of the podcast exploring that. On the second half we explore Christmas Abbott new leadership role on Big Brother 19.

If you are looking for the podcast citing all the studies related to gaining muscle this won't be it. This however was one of our more entertaining podcasts and did go over Performance Recomp and Muscle Gain and explained how they apply in the phases.

In this episode we talk about the VERY REAL consequences of not understanding how your body works and we talk about why some level of patience helps that.

We start off the podcast with what beast mode is and what it isn't. Then we talk about why carb sensitivity is a term that low carb advocates use to get people to buy their stuff and we end on talking about our new goal, Performance Recomp, what it is and why.

If you don't like it you won't do it and working out is a pretty important part of body composition. In this special episode we talk with Christian Thibaudeau about how to program specifically for your personality style and why that's so important.

Some people PREFER to manually put in their information, here is how to do that in the app (the web app is easier)

With ETP it's not just a race to the bottom so in this video Paul walks you through why that's important, some factors as it relates to workouts and how that burns more fat in the long run.

In this episode we talk about why holiday's and family gatherings are uncomfortable for ETP'ers, why regular folks shouldn't cut and bulk and more bacon grease coffee talk.

In this lesson I walk you through the various functions of the app like why you need to swipe up to retrieve your data and what we need in your journal entries.

In this clip I walk you through the baseline plan and why it is so important and what types of carbs to eat and why you CAN achieve your goals quicker if you start doing the plan as quickly as possible.

In this episode we talk about using your "trump" card in terms of optimal body composition and how to get it back.

We start off talking about appearing in an article about Men's Journal on Paleo Dieting but then we move to the Yoga discussion and how Paul is setting up the experiment.

We covered a lot of ground on this one from whether or not you should be able to take your shirt off in public to why steps aren't as important in a fat loss phase. We also talked about why FitBit's new sleep cycles is a game changer and potentially has the chance to really make a dent in the obesity epidemic.

In this podcast we talk about the things that made ETP popular and the direction we are going with our technology to change the health and fitness industry.

How you listen to is important these and with a lot of options out there people often want to move in one direction with their health goals but get paralyzed listening to old and stifling messages.

The good and bad food police are out and this time they have their sites set on Starbuck's, we explain why that misses the point and do some live reviews.

Chronic dieters are know to have better willpower than average folks, so why aren't they more successful dieting. That's a little bit of what we talk about on this podcast and on the second half we talk about a frustrating body fat result and how to use that information to get better results in the future.

Stress is something that needs to be managed during a fat loss phase or that fat loss phase will become ineffective. Here are some ideas on whether or not you might need to skip a workout to keep a fat loss goal rolling.

On this podcast we talk about how the web app flows and why that is the answer to most of the problems people are having.

In this episode we walk users through the various Eat To Perform phases, why they exist and why no other "diet" company is just itching to adopt what we do.

In this episode we talk about the potential health consequences related to ALWAYS needing to be fit and do live reviews, chat about the Crossfit Open and Paul's big cribbage tournament win.

What most people think is a fat loss cycle is the first stage of a fat loss cycle and so they struggle with the "uncomfortable" piece or some hurdle comes up. So we talk about why a good performance phase is much better than going into things trying to hate yourself lean.

Some ETP history and talks about SUPER DUPER weekends and metabolism.

We had a debate on whether or not this would go live to regular listeners (that might not be members yet). I think this does give good insight for people and there is enough discussion that was entertaining. Still, we are time stamping this one, it might be off a few minutes but this should help if you are having a specific problem: From the TS video post 5:35 Not getting mfp data in the app, disc...