Eat To Perform Podcast

This week I had special guest Meredith Delamare, Meredith is an ETP coach and one of the Customer Service Team for ETP so we went through common questions that come up from new members.

What supplements work, which are useful and what can be potentially harmful. These were the topics for this weeks building blocks podcast.

Truthfully this should have been the first Building Blocks because it might be the biggest reason most people struggle reaching their body composition goals.

On 60 minutes there was a piece on childhood trauma and the role that plays in our lives. In this episode Paul and Dr. Brad go over some of the science about how dieting can add layers onto Trauma and personal anecdotes on how to get on the right path.

Where do I even start with this one, this is a new series we are doing where the Eat To Perform staff tackles big ticket items. This week's topic is micronutrients or vitamins. How to get enough of them and which ones are important.

In the first part of the podcast I talk about about sleep and using weighted blankets and talk about my experiences with my daughter related to anxiety and sleep issues. In the last half is the MEAT, I walk you through all 5 phases of the Eat To Perform Method and I would argue that there is no company that will ever be as transparent about their IP as I was in this podcast. I hope you guys enjoy...

This podcast came about as a result of a thread in the ETP Private community. I thought it would be nice to just run through these ideas off of the top of the dome (admittedly I probably rambled quite a bit, moreso than normal).

It's important to know what causes obesity so that you can then know how to avoid it and also realize that dieting is often an accelerant to the problem rather than the answer.

We covered a lot of ground on this one, the first two topics have a similar idea, dieting too extremely lands you in a worst spot and not a better spot and then I walk through a personal client of mine that is struggling and why I think it's one of my best coaching jobs ever.

This video has a flow chart that accompanies it that walks you through all of the current ETP phases and what to expect from them.

One of the recent innovations with Eat To Perform is "breadcrumbs" they allow you to know where you are in the process at all times and what you are shooting for. These new breadcrumbs are for fat loss but the concept is the same as calories are moving higher. As your body is adapting and trying to find balance you want that balance at higher numbers. This is with Dr. Brad and I.

In this episode we talk about avoiding the trap of the short term view and trying to take that resolve and make meaningful change for 2018

In this episode we talk about about how coaches communicate and how we use the ETP algorithm (EMMA) to help you guys get the results you want. The second half we talk about the free ETP templates that all members have access to with the man himself Mike Millner and how to best use them to reach your goals.

We are releasing our new body specific templates today for members and Mike and I talked about how they work, how to use them best and how to incorporate them with the other templates or the workouts you might do like Crossfit, Orange Theory, Les Mills or whatever.

"Be respectful of all your days so you don't have to pay the price for any one day". For most people it's not that one family gathering or that one party, it's when those things go off the rails with no activity so we give you guys strategies so that you can live your life and not end up with 10 pounds more than you like on December 27th.

ETP is different because we view calories as part of the answer and not part of the problem. This podcast talks about exactly what that looks like.

Everything Hurts is the training template that comes free with your Eat To Perform membership, in this podcast we talk about "being anabolic" and how to use EH with other forms of exercise (not just adding more volume)

Mike and Brad visited the guys over at MindPump and talked a bit about ETP and how to use exercise to reach your full potential.

It's been a few weeks since we have been able to get a podcast up, the main topic is covered about halfway through and it's why setbacks actually allow you (upon reflection) to find the answer and it's that trial and error when you view things from an abundance standpoint that makes a difference.

This is the first episode of what will be a series where we take people from the start of their life and bring them through their dieting life to see what they figured out and why. The first episode is with ETP Legend Kulia Lemus.

The most important piece of Eat To Perform is the plan and doing the plan so coaches can move the plan around to get you the results you want. This video talks about a fool proof way to nail that from day one.

An important piece of Eat To Perform is believing the core tenants of the program, that's what we cover in the second half of this podcast. In the first half we go over the Big Brother finale, Create and our new Training template that is free to members.

In this episode we talk about the most important thing related to fat loss cycles and why the more you diet the worse you get at dieting. We also did a short Q&A at the end that had a lot of great questions.

It's easy to fall for the allure of instant gratification. This podcast goes into why we teach you to fish rather than give you a fish.

We do a version of this podcast every few months but if you are new or wondering what the end game to Fat Loss and Recomp looks like this podcast is for you.