Eat To Grow

It's been a hot minute, January 2025 was our last episode and a lot has changed since then. Kelly dives into a little life update on starting her own private practice and expanding, TM parted ways, update on where Kate is now, bought a house, Copper stopped eating the wall and more! Find Kelly on IG + TikTok: @kellyigo_rdn Subscribe to Kelly's weekly newsletter here Join Eat To Grow Nutrit...

Welcome back to the Eat to Grow Podcast! In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check! Socials: Instagram : @katelacambria @kellyigo_rdn @eattogrowpodcast

In this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in their life when going through your twenties! Everything is a journey! Socials for Strive for Strong : Vanessa Silva: IG : vanessasilvafitt Marisa Silva: IG : msilvafitness_ Website : www.striveforstrong....

Is your body "Trendy"? A deep dive into Body Image insecurites in today's society! Links to Body image resources: https://jedfoundation.org/resource/tips-for-body-positivity-ways-to-feel-better-about-our-bodies/?gad_source=1 https://foodcorps.org/resources-eating-disorders-body-image-weight/ Link to Transition to Intuitive Eating E book created by co-host, Kate LaCambria: https://www.canva.com/des...

Welcome to the Eat To Grow Podcast, hosted by Kelly Igo, RDN and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more! CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn K...

In this episode, Kelly and Kate talk about their summer and all of the vacations they went on! The struggles of getting back into a routine, and the animosity of working through social media!

Welcome back to Eat to Grow Podcast! We are back and ready than ever! This episode we dive into the world of nutrition through the eyes of a student athlete. How coaches, and fellow athletes impacted her journey, as well as her introduction into bosy building!

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate Children's Nutrition: https://www.amazon.com/How-Raise-Intuitive-Eater-generation/dp/1529399505/ref=asc_df[…]9248&psc=1&mcid=3d10f4a8ae2439f6888334f...

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate: https://www.togethermorefit.com/bookkate

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Brett Scott IG: @dr.coach_bs Barbell Therapy and Performance: https://barbelltherapyandperformance.com/staff/dr-brett-scott/ Arkitect Fitness: https://arkitectfitness.com/

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Matias Kalmar IG: @matiaskalmar Work With Kelly: https://togethermorefit.com/KellyApplication Work With Matias: https://togethermorefit.com/MatiasApplication Sign Up For STRIVE 45: https://www.togethermorefit.com/home

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://togethermorefit.com/KellyApplication Sign Up For STRIVE 45: https://www.togethermorefit.com/home

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Danielle Kusenberger IG: @daniellekusenberger Apply To Work With Danielle: https://togethermorefit.com/Danielle-Application #EatToGrow

Welcome to the Eat To Grow Podcast, hosted by Kelly Ito RDN and Kate LaCambria, where we talk all things nutrition, women's health, and mindset! CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo Kate LaCambria IG: @katelynnutrition

Mia and I dive into all things as far as becoming an RD goes! We discuss the pros/cons of undergrad, graduate school and the dietetic internship. We also discuss the psychological and financial stressors this journey has placed upon us throughout this journey that aren't often talked about openly. Follow Mia on IG at: @miab_lifts My IG: @kellyigo My TikTok: @kellyigo Email: Kelly@teammihaly.co...

In this episode, I dive into the pros and cons of grad school and dietetic internship process. My advice for fellow dietetic students & interns about how to best navigate your time during this busy period of life. I briefly discuss each rotation I endured and what my experience was like in addition to how my mental health was affected throughout this process. I hope this can be of help! Intere...

This is the first video episode, it's great to see you! In today's episode we kick back, talk about periods and even though they can suck at times, why it's so important to maintain a regular period.  IG: @kellyigo & @barbellbikininobs TikTok: @kellyigo Email: kelly@teammihaly.com  If you enjoyed this podcast, take a screenshot, tag @kellyigo and @barbellsbikininobs on Instagram and...

In this episode, I dive into how and why our body image can shift during growth phases/improvement season. I discuss my personal experiences  and some evidenced based tools you can utilize to help you work through your relationship with your body image!  My IG: @kellyigo My TikTok: @kellyigo My Email: kelly@teammihaly.com Interested in coaching with me? You can fill out an application by...

In today's episode I dive into how we can approach alcohol, nutrition, dining out & exercise on vacation. I bring a sense of reality to the situation vs a textbook response by sharing my own personal experiences and how I choose to navigate my annual vacation I take once per year. I hope this episode helps you find the balance you're looking to achieve while you are on vacation! Request a topi...

This is part 2 of this intuitive eating podcast is going to dive into the framework of intuitive eating, utilizing intuitive eating to level up your training and recovery, who may benefit from intuitive eating, when to begin intuitively eating, how to transition from tracking macros using RO3's, learning how to listen to hunger cues and more! Request a topic, follow me on Instagram & TikTok fo...