Eat To Grow

Thanks for tuning in to today's pod! This is part 1 of 2 episodes that dives deep into intuitive eating. This episode shares my personal experience from tracking my caloric intake for 10 years to transitioning to IE. I discuss the the benefits I received with intuitive eating in terms of my relationship with food, my training performance and overall quality of life. I discuss the weight gain I exp...

This episode has been published and can be heard everywhere your podcast is available. Thanks for tuning in to today's pod! Today's pod discusses: Things to consider when designing a split: - An athlete’s schedule - What to consider when creating a plan based on equipment you have access to: full gym, planet fitness/apartment gyms, at home training, travel often, etc. - Current physique, muscle de...

This episode has been published and can be heard everywhere your podcast is available. Thanks for tuning in to today's pod! Today's pod discusses: Why do our bodies plateau? How do I deal with guilt around eating out while trying to stick to your macros? What’s the best non chalky protein and bang for your buck? Supplements to optimize gut health. Am I leaving TM? 5 Year Plan w/ biz, life and body...

Thanks for tuning in to today's pod! Today's pod discusses: Why I almost dropped out of college, core curriculum to become an RD, importance out of classroom experience, DICA's matching process, master's degree worth it or not, and I real about my mental health throughout the journey.  Request a topic, follow me on Instagram & TikTok for more educational content! My hairstylist: @hairbyma...

Thanks for tuning in to today's pod! Today's pod discusses: What not to do while embarking on a cutting phase. I discuss the most common mistakes made when it comes to switching gears to a fat loss phase.   Request a topic, follow me on Instagram & TikTok for more educational content!  My Email: kelly@teammihaly.com My IG handle: @kellyigo My TikTok: @kellyigo My Discount Codes for t...

Thanks for tuning in to today's pod! Today's pod discusses: What to eat before you workout, during your workout and post workout. We dive into how macros and micronutrients and how we can manipulate them to enhance performance & recovery. I discuss the digestion of macronutrients in relation to it's impact on training. Supplements are covered at the end of the episode that could be used during...

Thanks for tuning in to today's pod! Today's pod discusses: - How communication is key to navigating those in your life who may not fully understand why you're prioritizing your fitness journey or bodybuilding prep. - How it's not your friends, family or significant other's job to fully understand, but respect it. - Navigating disrespectful comments or people within your journey.  Request a t...

Thanks for tuning in to today's pod! Today's pod discusses: How I got into competing, I talk about the pros and cons that come along with competing, my advice for those looking to compete, disordered eating in competing, physiology of post show hunger, physiology of post show weight gain, how it feels like to win shows & lose shows, the importance of having a good coach, budgeting for contest...

Hey there!  Thank you for taking the time out of your day to listen to my podcast. I hope that every episode you listen to brings you something of value and some sort of entertainment. I'm always looking for suggestions for topics to discuss or guests you'd like me to have on! If I ever mention someone in the podcast, I'll always have their IG handle included in the description so you can fol...

Hey there! Thank you for taking the time out of your day to listen to my podcast. I hope that every episode you listen to brings you something of value and some sort of entertainment. I'm always looking for suggestions for topics to discuss or guests you'd like me to have on! If I ever mention someone in the podcast, I'll always have their IG handle included in the description so you can follow an...