Eat Smart With Avantii

🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery In today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones,...

00:00 – Introduction 00:49 – What is Ozempic? 02:48 – How do these drugs work? 04:41 – Difference between Ozempic and Mounjaro 06:28 – Who are the right candidates for using these drugs? 09:30 – Ozempic or Mounjaro: Which suits whom? 12:30 – What is “Ozempic face” and related side effects 14:56 – Cost of these medicines in India 17:01 – Summary by Dr. Neeraj and Avantii 17:57 – Side effects to wat...

🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition du...

🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spi...

🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying t...

For more information visit us on: -https://www.avantideshpande.com/ -https://www.youtube.com/c/AvantiDeshpande-Nutritionist -https://www.instagram.com/nutritionist.avanti/ -https://www.linkedin.com/in/nutritionistavanti

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 1. macro calculation 2. fueling before during and after the runs 3. rest and recovery 4. hydration 5. sleep know more about Avanti Deshpande on https://avantideshpande.com call 9987768360/9022009499 for appointment

In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. Learn the 7 ways to biohack your body and look at a healthy lifestyle if you are looking at personalised diet consultation call us on 9987768360/9022009499 or our website http://avantideshpande.com http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagra...

Today I am going to talk about setting up systems over goals! Systems are processes/habits you follow on a regular basis in a particular direction to achieve, let’s say, a goal. A goal is a one-time event, you reach it and then you are done, but are you really? It’s like you start by buying a small car. Then you want a slightly bigger car, then a sedan, then a high-end brand. You never really stop...

Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST" In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS. people are confused with these terms quite. connect with Avantii for a personalized diet on http://avantideshpande.com or call 9987768360

World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. You can connect with us on h...

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, et...

In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same. Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log on to http://www.avantideshpande.com/ or call 9987768360 You can kno...

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and nutrition trends and news Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and is th...

5 easy nutrition hacks for busy people! Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the go Tip 2: lunch ideas Tip 3: snack time ideas Tip 4...

Workouts intermittent fasting So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window… Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting To sum up the episode: exercise during...

In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window. Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http:// www.avantideshpan...

What is intermittent fasting? Is it just a fad or is Is there some scientific evidence to support it? In this episode, I have done thorough research about intermittent fasting and will share that with you. How is intermittent fasting used to heal the body? How long should the fasting window be? When is the best time to keep the feeding window? Know it all in today’s episode. Avantii Deshpaande is...

The year 2023 will be celebrated as the international year of millets. Shree Anna or millets are the spotlight for the year, firstly they are indigenous and secondly, they have tremendous health benefits which we want the whole world to know and speak about But are you looking for ways to include these in your diet? This podcast is just meant for that! Learn the different ways to use millets in ev...

Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan. In this episode, we will discuss 1. What are the myths surrounding mango, whether its high calorie or high sugar 2. What is the glycemic index of mango 3....

What women want! As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’ Let's focus on the most important things needed for the mental, emotional, and physical health of women 1. Feeling loved! 2. The importance of Me Time 3. Focus on the right diet and...

Naya saal naya josh. Har saal ek nayi umeed leke aata hai.  Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight. Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keepi...

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist. While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions...

Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either. The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress.  When you feel anxious, fearful, or certain that something’s wrong, you might experience stomach twinges, pain, or nausea.  That’s where the name “gut feeling” com...

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others.  To drink or not to drink!  I think it’s one of the most debatable questions. Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations  Nutritionist Avantii Deshpande expla...