Eat Smart With Avantii

PCOS is reversible! yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lose weight, gain energy, and improve your quality of life through dietary improvements. Small changes...

To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitam...

14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care.  Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeteners or sugar alternatives effective in diabetes, all these questions and many more will be answered by...

Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur. Rated as one of the top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad. connect with her at www.avantideshpande.com or call 9987768360 In today's episode we will discuss the top 5 rea...

Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In today's episode, I will give a perfect food guide to help you choose your favorite street foods smartly.

Let’s enjoy the festivities, weddings, and special occasions guilt-free. Indian Festivals like Diwali, Dussehra, Eid, Baisakhi, Pongal, Parsee new year, and many more are the heart of our culture and our big fat Indian weddings too! So we should not follow restrictions during these events but moderation and mindful eating.  In this episode, Avantii will share some amazing tricks and tips to enjoy...

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she...