Eat Sleep Run Repeat

This weeks show is sponsored by Pure Nutrition, check them out here > www.puresportsnutrition.com.au Many thanks to Nicole Jukes who jumped in to the chat this week to give us a run down on The Dead Cow Gully Event, we wish her all the best in this years event. Thanks for all the downloads team! We continue PLUR Hosted on Acast. See acast.com/privacy for more information.

Just a good chat this week, Nathan is back after a two show hiatus, Wax is on again (hashtag blessed) Spartan and Woolleyare staying consistent. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

Almost a full house this week, Wax blesses us with his presence! We have a good chat about all things Parkrun and running. Thanks for listening team. PLUR Hosted on Acast. See acast.com/privacy for more information.

Cracker of a show this week with Daniel Jones the 2023 Tarawera Ultramarathon winner. He talks through his recent prep and his race in Rotorua, Bay of Plenty, New Zealand. He has a great story from running trails as a kid to getting stranded in Kenya when Covid first broke out. check his instagram out here > https://www.instagram.com/daniel.c.jones/ Enjoy team. PLUR Hosted on Acast. See acast.c...

Another big show this week, with special guest Sam Gardener - Dusk Till Dawn 100k winner. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results! Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

The week of the Dusk till dawn event. Fraser, Nathan, myself and the Spartan is back in the hot seat! Thanks for listening team PLUR! check out the event here > https://www.geoffsruns.com/events/2023-dusk-til-dawn/ Follow us on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks. Cheers for listening team we will have everyone online for next weeks show! PLUR Kipchoges 2-1's 10 min warm up 2KM at 10 secs below Marathon pace straight into 1KM at 20 sec below marathon pace 200M wal...

This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm. Please check out his channels and more importantly the charities he and his club support. Much Love The lads PLUR https://www.facebook.com/profile.php?id=100067953366315 https://www.instagram.com/run.with.rob/ https://www.facebook.com/...

Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter! Thanks for listening team! PLUR This is the session Woolley did on Tuesday arvo> https://youtu.be/TPLuU-XJKzs Hosted on Acast. See acast.com/privacy for more information.

Happy New Years team, this EP we discuss the highs from last year and the future goals for this year. Thanks for listening. PLUR check Nathans Byron video here > https://youtu.be/zjyrFIccGUA Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw N...

Happy New Year team! Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and referee. He, like myself loves a chat so we could have talked for hours, regardless of the sport, there's a lot to be said for the mental side of sports and Robbo is great with this side of things. Che...

Finishing this year with a Bang!!! This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the Olympics, Commonwealth Games, World Champs and World Cross Country Champs to name a few. Enjoy this chat with very Modest former elite runner Peter Nowill. This is the Video of Zatopek where Peter tore his calf as we discuss https://youtu.be/V7ymHS6W...

On this weeks show we chat about the Podcast group run at Sandgate, wax joins us after running his biggest week in ages and we have the legend live in the house - Peter Lewis. enjoy team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nat...

This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keeps kicking goals year after year. Lady and gents enjoy Noo Bowker...... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/ch...

The Second GC50 bonus show with Sam Hyam! enjoy team... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eatsleepru...

The first bonus show from GC 50 is here! Keryn Miller enjoy....... Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eats...

Another show brought to you by Beetroot Pro - This week we cross live to the uk to chat to a friend of the show and Ultra Runner Jon Rose, Jon Talks us through his recent Montane Cheviot Goat race amongst other things & explains the Middlesbrough junior elite football squad his 15yr old son played for. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers...

Check out this weeks sponsor Beetroot Pro @ beetrootpro.com - We will have a full review next week on this product! Just myself and Nathan again this week, the Podcast we spoke about from Byron Bay is here > https://open.spotify.com/episode/2c23f8jfWqbZRJUev85bNh?si=DqE8U2GNQgeUd73D57DAKA Thanks for listening team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regula...

In this weeks show we interview Brisbane running Royalty, Aidan Hobbs. Fresh off representing Australia in the World Maintain Running Championships in Thailand. A really down to earth guy who can run like the wind! We discuss his recent race in Thailand, his running history, his weekly training load and his future goals. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube s...

We missed Mikes London Marathon re cap from EP 34, Just with time differences in the UK and Aus. So we finally grabbed him to hear how he went. Enjoy... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/cha...

Wrap up of the Mount Glorious Trail race, with interviews of winners, Spartan is nursing an injury & Woolley is in the come back trail. Thanks for listening team PLUR the video from The RedRun is up online here > https://youtu.be/-UywMi9P5Ms Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - htt...

Just myself Woolley & Nathan in for this one, this week we recap the Redrun trail race and a bit of the usual chat, bit late posting as we had a crazy weekend with the event etc. Full crew back next week. Thanks for listening team and remember PLUR!!! check out the Redrun here > https://www.trek2health.org.au/redrun/ Myself and Nathan are trying to grow our YouTube subscribers, we post regu...

This weeks show features Ryan Crawford, he is quite simply one of the toughest humans around, once a champion Thaiboxer, now a champion Ultra runner. Strap in for this one team, as we find out what drives and motivates the one they once called the 'Cameraman' and now call 'The White Kenyan' PLUR Check out Ryan on his instagram here > https://www.instagram.com/ryancrawfordthewhitekenyan/ check o...

This weeks show is sponsored by https://shroomunity.com use the code (Steve) at the checkout for 20% off. Good laugh this week, bit of road surface talk, results and all the rest. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRS...