Eat Sleep Run Repeat

This week we talk Blackall 100 results, discuss Salazar the former Nike Oregon coach, and have a good chat. Only Myself (wool) Fraser and Nathan in as Spartan fell asleep and wax was out riding his motorbike haha. PLUR here's the podcast I was talking about regarding Salazar > https://open.spotify.com/episode/2usAqYjWVzwGBmF6V6PTqM?si=M17Xo4bUT5i_ZKNHAjB1QQ Myself and Nathan are trying to grow...

Big show this week, a few local race results, Local legend etc plus Carl Batty gives us his race re cap from the London Marathon, if his story doesn't get you pumped up to run a major Marathon event nothing will. Thanks for listening team. PLUR Nathans Parkrun video with Frasers son is here > https://youtu.be/UYICmR3ZYG0 Terra Tribe running shop link is here > https://www.terratribe.com.au M...

Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cross live to Carl & Mike in London and chat to them about their goal times for the marathon, Don't forget to follow us on instagram as we post most show updates on there. PLUR Check out Carls Running coaching club here > https://startrunningstayrun...

London Marathon is this Sunday, we can't wait to watch it! My dad was over at my place and as he has run London several times, I thought we should have a chat about the race and record it for the podcast. Enjoy team! Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCA...

Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at. Good bit of banter once everyone logged in. Here's a video of Moffat Beach for there overseas listeners. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.y...

This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woolley is still nursing his back but getting the work done! Bit of a funny one in the new "story time" segment so please excuse the swearing Wax and Steve will be back next week. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we pos...

Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling is away this week but he's back next show. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/U...

Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter. Thanks for listening team! PLUR Dead Cow Documentary > https://youtu.be/mKX9rASYUQM Th...

This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page about a potential time trail in the coming weeks, 5,10,21k options what ever the most people are keen on, so follow the page for more updates (link below) PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content,...

This weeks show features YouTube vlogger and top level masters runner, Neil Wood. Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it! Thanks for listening team. PLUR check out Neils YouTube channel here > https://www.youtube.com/c/therunningduckeffect check out Nathans Trail race from France here > https://youtu.be/Uc_xTr511aM check Wool...

This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide. check out > www.kinghud.com Just Wax, Fraser and Woolley tonight as Spartan is snowed under with work and Nathan is in France. Enjoy team! PLUR Follow us on social media > https://www.instagram.c...

Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it? enjoy team..... PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparl...

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also. This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners.... Enjoy team thanks for listening check out run...

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down on his first Ultra experience. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/...

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete. enjoy team!!! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava...

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?) Enjoy Team! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ htt...

Big show this week, loads of chat The boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www....

The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results. cheers for listening legends! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.stra...

Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team! Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.str...

EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold or Flu) Thanks for listening team. We love ya! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.instagram.com/nate_barden/ https://www.instagr...

Full house tonight - wax, Fraz, Spartan, Nath and Wool We re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre. please check out the recovery centre on instagram, its run by great people and the prices are really good too https://www.instagram.com/lcs_wellnessandsportsrecovery/ The Trail race we spoke about is here https://youtu.be/1L61I6TQKQU Foll...

We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us. check out the Trek2health website here - https://www.trek2health.org.au This is the tune I named my local 10k loop after :) https://youtu.be/LkauRRQ7aJc Follow us on Instagram. https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ http...

Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence. Shout out top The trail co, Terra Tribe, support those who support us runners! https://www.thetrail.co https://www.terratribe.com.au Follow us on Instagram. https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.instagr...

Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow. We ahem no choice but to postpone until next weekend Please stay in touch with us via Instagram for more details. PLUR check out https://www.instagram.com/steve_woolley/ https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more inf...