Eat Sleep Run Repeat

This week on Eat Sleep Run Repeat, we’re back with another big episode covering some of the hottest topics in the running world! First up, we dive into the controversy surrounding Peres Jepchirchir and the latest doping headlines making waves in athletics. With the New York City Marathon just around the corner, we preview one of the biggest races on the running calendar, look at the elite fields a...

What a massive weekend of running! This week on Eat Sleep Run Repeat, we unpack all the action from the Melbourne Marathon, including the big results, standout performances and the social media drama that’s got everyone talking. We also dive into the Chicago Marathon, break down the GC50 results and share some of the wild stats from a huge weekend of racing. Plus, all the usual training chat, laug...

After a month away, Eat Sleep Run Repeat is back! We catch up on everything that’s been happening — including Steve’s trip to Ibiza, the latest running and the upcoming Nike shoe drops. We also chat about the brilliant Run for Orla event and look ahead to this weekend’s Melbourne Marathon, including the new course, race-day conditions, elite field and who we think could have a big day. Plenty of r...

This is a very special episode of Eat Sleep Run Repeat. We’re joined by Eamon and Una Shealy to talk about Run for Orla, an event created in memory of their beautiful young daughter, Orla, who sadly lost her battle with cancer. This is an incredibly raw and emotional conversation. You can hear the heartbreak in Eamon and Una’s voices as they talk about Orla, their family, the devastating impact of...

The Sydney Marathon is done and dusted, and this week on Eat Sleep Run Repeat, we’re breaking down all the action from one of the biggest marathon weekends on the Australian running calendar. Co-host Matt Archer gives us the full rundown of his own Sydney Marathon experience — from the build-up and race-day nerves to how the marathon unfolded when the gun went off. We also dive into the elite perf...

The biggest week in Australian distance running is almost here — and the Sydney Marathon is loaded! In this episode of Eat Sleep Run Repeat, we look ahead to one of the deepest marathon fields ever assembled in Australia, with reigning world champions, major marathon winners and some seriously fast Australians lining up in Sydney on Sunday. The Sydney Marathon elite fields are stacked, with Sisay...

This week on Eat Sleep Run Repeat we break down all the latest results and running stories, including the Commonwealth Games, Sunny Coast Marathon, the e-bike controversy at Sunny Coast, and the City to Surf. Plus, we look ahead to Sydney Marathon and what’s shaping up to be another huge weekend for Australian distance running. Results, controversy, performances and plenty of running chat. Listen,...

After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story. Kate opens up about the stalking incident that went viral, what happened from her perspective, and how the experience has changed the way she thinks about running. We also discuss the wider issue of women’s safety, the overwhelming pu...

Local running meets world-class history in this episode of Eat Sleep Run Repeat. We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to bring runners of all levels together. We also dive into Josh Kerr’s incredible world record mile attempt in London, discussing one of the biggest moments...

Welcome back to Eat Sleep Run Repeat! This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt. We dive into Nick’s incredible running journey, what inspired him to race in full Highland dress, the challenge of chasing a world record, marathon tra...

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon. Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best ra...

The countdown is on! In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day. From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon,...

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon. We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action includin...

What separates elite marathon runners from the rest of us? In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon. Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage traini...

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat. Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training. We also dive deep into t...

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you. Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance. In this episode we cover: Wha...

This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually...

Boston isn’t just another race — and Lisa Weightman knows it better than most. She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running. From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff. Please follow us...

We’re back on the mic with a big one. This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt. We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic...

We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses. We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seri...

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend. We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights...

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show. Simple, honest, and all the usual banter in between. Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information...

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads. We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through. We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means fo...

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next. We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now. Real talk, real training, and a proper runner-to-runner conversation. If you’re into running, fitness, and staying consistent —...

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon. We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level. We also div...