Eat Sleep Run Repeat

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon. Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best ra...

The countdown is on! In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day. From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon,...

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon. We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action includin...

What separates elite marathon runners from the rest of us? In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon. Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage traini...

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat. Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training. We also dive deep into t...

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you. Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance. In this episode we cover: Wha...

This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually...

Boston isn’t just another race — and Lisa Weightman knows it better than most. She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running. From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff. Please follow us...

We’re back on the mic with a big one. This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt. We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic...

We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses. We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seri...

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend. We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights...

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show. Simple, honest, and all the usual banter in between. Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information...

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads. We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through. We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means fo...

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next. We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now. Real talk, real training, and a proper runner-to-runner conversation. If you’re into running, fitness, and staying consistent —...

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon. We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level. We also div...

Episode 215 of the Eat Sleep Run Repeat podcast is a big one. This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season. We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best. Other top...

What does it really take to become one of the toughest distance runners on the planet? In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles e...

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max. In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max. We break down: • What VO₂ max actually is (in simple terms) • Why it matters for runners of all levels — from beginners to experienced...

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project. Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think. We dive into: • How rave culture builds discipline, routine,...

Eat Sleep Run Repeat Podcast – Episode 211 This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars. We also chat about: •Bush turkeys and Aussie running chaos • Roadrunners and strang...

What does it take to keep chasing marathons at 69 years old? In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak. Stuart opens up about: •Running elite marathon times in his prime •Stepping away from the sport — and what pulled him back •Training for a...

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport. Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race...

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world. We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training. From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons w...

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead. We break down: •A recent beer run recap •Why social runs and fun sessions still matter •What worked (and didn’t) in our training recently •Our running goals for 2026, from consistency to performance •How we’re p...

The ultimate wrap-up of Australian running in 2025. In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year. We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a...