Eat Sleep Run Repeat

Episode 215 of the Eat Sleep Run Repeat podcast is a big one. This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season. We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best. Other top...

What does it really take to become one of the toughest distance runners on the planet? In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles e...

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max. In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max. We break down: • What VO₂ max actually is (in simple terms) • Why it matters for runners of all levels — from beginners to experienced...

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project. Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think. We dive into: • How rave culture builds discipline, routine,...

Eat Sleep Run Repeat Podcast – Episode 211 This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars. We also chat about: •Bush turkeys and Aussie running chaos • Roadrunners and strang...

What does it take to keep chasing marathons at 69 years old? In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak. Stuart opens up about: •Running elite marathon times in his prime •Stepping away from the sport — and what pulled him back •Training for a...

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport. Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race...

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world. We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training. From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons w...

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead. We break down: •A recent beer run recap •Why social runs and fun sessions still matter •What worked (and didn’t) in our training recently •Our running goals for 2026, from consistency to performance •How we’re p...

The ultimate wrap-up of Australian running in 2025. In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year. We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a...

In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world. We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast. We also chat about Courtney Dauwalter qualifying f...

In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada. Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet: days with barely any sleep, brutal terrain, team strategy unde...

In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes. Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year. We talk r...

Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events. Just the usual banter and chats PLUR Check out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can. https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s Hosted on Acast. See acast.com/privacy for more information.

Hey team, we covered loads in this show. Please check out these vids we discussed! Melb course vid https://www.youtube.com/watch?v=FjoN6rw6AOg Noosa finish line vid https://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk...

The Big 200!!! Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast. Loads of other stuff to talk about with Doping bans and Marathons coming up. Thank you all for the continued support, Big Love to you all! Steve, Nathan and Matt. Hosted on Acast. See acast.com/privacy for more information.

This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley. This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode! PLUR PS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few...

this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne. Big ups to the boys for coming on and sharing their stories. Some massive PB's were run! PLUR Hosted on Acast. See acast.com/privacy for more information.

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads more Please sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/ Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREg Please give my new YouTube channel a sub! > https://www.youtube.com/...

This Week on Eat Sleep Run Repeat We’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between. They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior o...

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more...... Check this out https://www.youtube.com/watch?v=YGGTcYfrEZU Check this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running. Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/ PLUR Hosted on Acast. See acast.com/privacy for more information.

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner. Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time! Check out his YouTube Channel here > https://www.youtube.com/@MightyMarkRunner PLUR Hosted on Acast. See acas...

The Sydney Marathon weekend recap. Wait till hear what happened!!!! Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all! PLUR Hosted on Acast. See acast.com/privacy for more information.

The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life! In the pod we cover the normal banter and some mara predictions, prototype shoes, who we think will win out the Aussies. Plus loads more PLUR Hosted on Acast. See acast.com/privacy for more information.