Eat Sleep Run Repeat

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter! Thanks for listening and all the best to everyone running this weekend... PLUR Can you all throw my new YouTube channel a sub??? https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J...

Did any of us get lucky with the London Marathon Ballot? BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more. PLUR Check out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhU Check out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU Hosted on Acast. See acast.com/privacy for more information.

The boys have smashed throuigh another massive week of training, 110 & 111k each! We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs! Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way. We cover the Pre Superbase, Superbase and the Marathon Bridge principles. Get your pen and paper ready, you will want to take notes! check...

Ep 4 with the Sub 3 bus! The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running. Enjoy team PLUR Hosted on Acast. See acast.com/privacy for more information.

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter. Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/ PLUR Hosted on Acast. See acast.com/privacy for more informa...

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going. Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics' Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more. Checkout out their website here for more info > https://www.wattsathletics.com.au/ Thanks for listening...

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve. Time to get serious and lock in! PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod! Brisbane Marathon next weekend, so stay tuned for all the inside goss from that! PLUR PS can everyone please give Matt some Kudos and a comment on his strava Post :) https://www.strava.com/activities/14574638912 Hosted on Acast. See acast.com/privacy for more information.

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift. Also Nathan has decided to try for a rapid Marathon time in Sydney. Good luck to everyone who is running Noosa this weekend, we hope to catch up with many of you on the day! check out the links below as talked about on the pod. The Nudgee Gift. https://www.instagram.com/reel/DJtmei7zuED/ The N...

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far! Isaac Marathon PB 3.02.15 Glynn Marathon PB 3.01.43 It's a great chat. Make sure you follow this account for further updates New episodes dropping weekly PLUR Hosted on Acast. See acast.com/privacy for more information.

The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this years Gold Coast Marathon. Please tune in for this one team. Big Love Wool PLUR Hosted on Acast. See acast.com/privacy for more information.

This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon. Rachel has a great social media page, be sure to follow her here > https://www.instagram.com/run_with_rach_/ While you are there, give the podcast page a follow too! https://www.instagram.com/eatsleeprunpodcast/ PLUR Hosted on Acast. See acast.com/privacy for more informa...

This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD. In local news we have results from the Toowoomba Marathon and also the Brisbane Road Running Half Marathon Champs. Thanks for listening team. PLUR Check out Riine's Instagram here > https://www.instagr...

Mega show this week team, Woolley re caps his race from Ballarat, we cover the London Marathon and talk about 70yr old Tic Woolley (Steve Woolleys Dad) London race. Plus local results, Diamond League and way way more. Nuff Said....... PLUR Hosted on Acast. See acast.com/privacy for more information.

Banger of an EP this week, Woolley covers all his training leading into this weekends Ballarat Marathon and predicts his finish time. The boys (Matt and Nathan) are ticking along nicely even though Nathan has picked up a little knee issue. We cover the Newcastle Marathon and Boston Marathon with loads of local shout outs! Loads of advice and Marathon chat in this Episode team enjoy PLUR Hosted on...

Big show this week with loads of local shout outs, Local Legends, massive sub 18 group at Sandgate Parkrun. Aussie Athletics Champs, Canberra Marathon and much more. Thanks for giving us your ears! PLUR Hosted on Acast. See acast.com/privacy for more information.

Bit late dropping this one team, as the boys were in Hobart for the Marathon, both Nathan and Matt were on pacing duties. Woolley is tracking well for Ballarat Marathon. Thanks for giving us your ears!!! PLUR Full results here > https://hobartmarathon.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Big week to re cap! The crew went to compete at the Sunshine Coast Paladin event. Nathan took out the over 50's Solo event whilst Woolley and Fraser came home 4th in the teams event. Matt is already in Tasmania and is putting some decent runs together and has excepted a pacing gig for the half at this weeks event 'The Hobart Airport Marathon Festival' Thanks for listening team! PLUR If you want to...

This weeks show features a recorded interview with Ky Robinson from the 'letsrundotcom' YouTube page, make sure you check out his channel here > https://www.youtube.com/watch?v=-ZWQtpwJQWU His channel has loads of great running content and athlete interviews, be sure to check it out, also make sure you like his videos, share them, leave a comment for the algorithm and subscribe!!! This EP is fu...

Nathan is back after 5 days with No power from the Cyclone, Matt is returning to running and currently pain. free. Woolley is banking K's leading into Ballarat Marathon. Loads of news and the usual banter. Thanks for listening gteam PLUR Hosted on Acast. See acast.com/privacy for more information.

Crazy week for us up here in QLD, trees down, water outages, Power outages. However some top overseas female marathons and some positive injury updates for Matt. Stay safe out there! PLUR Hosted on Acast. See acast.com/privacy for more information.

Another banger this week, we have another chat with Mark Windsor to re cap his pro debut at the Brisbane Hyrox event. Plus Local Legend and loads of running news and results local and international. Thanks for giving us some time and if you are based in Brisbane please stay safe in this cyclone! PLUR This is the race we talked about with Jack Rayners epic finish > https://www.youtube.com/watch?...

Huge show this week feat Oli Jones from the Local Legends in Running Podcast, we cover all the recent running news - local and international. Oli walks us through his decision to run his first ever Marathon despite running most of his life, He has rapid Pb's over most other distances so we are excited to see how he goes on race day. Thanks for listening team PLUR Check out Oli's Instagram here &gt...