Eat Sleep Run Repeat

This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies. This one is a real treat, there's so much great advice for the average runners to the elite. Thanks again for all the downloads. PLUR check Waynes instagram here - https://www.instagram.com/wayneo_spies/ check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8T...

The up and coming Brisbane based star athlete Tim Vincent joins us this week, we talk everything from his early Aus rep adventures to his recent Half Marathon at the world University games in China. Nathan and myself talk through our experiences at The Sunshine Coast Marathon, what a great event and great weekend that was. Thanks again to all the loyal listeners! PLUR check out Tims Instagram here...

Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend. This weeks Netflix/movie recommendation is Greyhound starring Tom Hanks. This weeks music recommendation is this > https://soundcloud.com/djheartstring/dj-heartstring-boiler-room-x-ava-festival-2023?si=e4c6306c7d074e28ba5785555270429e&utm_source=clipboard&utm_medium...

Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re cap the Guzzler event and discuss the up coming Sunshine Coast Marathon. Thanks for listening PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more! check Joels instagram page here > https://www.instagram.com/multisport_mc/ Thanks again for listening PLUR Hosted on Acast. See acast.com/privacy for more information.

This weeks show features The fastest electrician in the world, Liam Adams. The Melbourne based 'sparky' gives us an honest opinion on his running and explains everything from the doping tests to Olympic selection. He ran 2.08.39 at this years Gold Coast Marathon making his time the fastest by an Australian on Australian soil ever! Thanks for listening team! PLUR check Liams Instagram here > htt...

A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/ Thank...

Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of the race itself. Stay tuned till the end to hear Robert De Castella's pre race speech! thanks team.... PLUR Hosted on Acast. See acast.com/privacy for more information.

A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great tips for this weekend. Thanks for listening team and good luck on the weekend! follow Dave here > https://www.instagram.com/daveridley/ Hosted on Acast. See acast.com/privacy for more information.

Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner) He gives us some insight into his current training regime for this years Gold Coast Marathon. Check out Reidy's Run Club here > https://www.instagram.com/reidysrunclub/ check out his website here > http://reidy.life/ Good luck to all the runners this week...

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed. We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran. Here is the link to the finishing video of the event. > https://fb.watch/l...

Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about. Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service! Respect! cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara. thanks for listening team. PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesity to running everyday for 9 years (still going) what an inspiration! check his instagram here > https://www.instagram.com/runstreakadam/ https://www.instagram.com/reel/CsZjJblh_g2/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg== Thanks for...

We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend with his sub 20 effort at Redcliffe Parkrun. Plenty more chat also. Thanks for listening guys Wool PLUR Hosted on Acast. See acast.com/privacy for more information.

Fraser is injured, is he out of Noosa??? We have a chat about training, what happened to Fraser and also some funny stories from Woolley & Frasers legendary trip to Ibiza in 1998. Thanks for listening team PLUR Music recommendation > https://youtu.be/VZAkSDHVSb8 Netflix/Prime recommendation > Air. Hosted on Acast. See acast.com/privacy for more information.

Bonus show with 2.20 Marathoner Nick Bester. Some great insights into his life, running and his coaching. This is a great chat. Enjoy team check him out on any of these links below. https://www.bestathletics.co.uk/coaching https://www.bestathletics.co.uk/join-the-club https://youtube.com/@justalilbester https://www.strava.com/athletes/12739654 https://www.instagram.com/justalilbester/ Hosted on Ac...

Great to have the full crew on board, wax is getting closer to that Elusive 20min Parkrun Barrier, Fraser is having doubts about his Noosa half pace goals. Spartan is leading the way with weekly milage. Woolley is on track for Goldy. Here is Nathan's BTM video we discuss > https://youtu.be/k8eYXZs49Dw Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information.

Huge show this week, we chat about the Anzac Days Relays, the Brisbane Trail Marathon and the London Marathon. 4 Local Legends this week and also our now Netflix suggestions and running music selections. Woolley's music recommendation here > https://soundcloud.com/shane-batt/sasha-digweed-live-the-moon-party-heritage-square-golden-denver-colorado-1998 The latest London Marathon video from next...

Massive show this week, loads of local shout outs plus we re cap the Brisbane 'Run Army' race - what an event! Thanks for all the support PLUR Hosted on Acast. See acast.com/privacy for more information.

Track Peter Lewis on the London Marathon website/app using his full name or his race number 43256 all the best Peter and Jules! PLUR Hosted on Acast. See acast.com/privacy for more information.

Fraser is 6 weeks out from his Noosa Half and it getting the pre race jitters, Woolley has had some strange watch issues. Plus the usual chat from the boys Thanks again for giving us your time PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we re cap the Dead Cow Gully event, taken out again by former guest of the show Ryan 'The Cameraman' Crawford check out the documentary from last years event here > https://youtu.be/mKX9rASYUQM Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information.

Solid hit out from the crew this week, massive Sunday run with the Moreton Bay Road Runners at their charity 10k Time trial, this event was to raise money for a local 5year old child William, he suffered a stroke, his family really need help to raise funds for a vehicle that transport him to and from hospital visits. William came to the BBQ after the run and it was devastating to see a young child...

Big show this week, Bush Turkey and Moreton Bay Road Runners time trail is the coming Sunday 6am at Suttons Beach Redcliffe, everyone is welcome for a 10k hit out! A small donation would be appreciated to support a local child who has suffered a stroke. The usual show with local legend (Lewis Purcell) Noosa Ultra Trail results and shout outs, we discuss the Zane Robertson EPO drug ban, this is the...