Eat Sleep Run Repeat

This week we discuss the recent changes to Parkrun's records and statistics. We are joined with the local Parkrun run director Peter Lewis to give us the "run down" on this and what it means looking to the future! Please help us make an impact by signing this petition here > https://www.change.org/p/reinstate-statistics-on-parkrun-for-all-participants The Two events Sparling was talking about n...

This week we had on the 55yr to 59yr Marathon World Record holder Krishna Stanton (2.48.06) We talk about her journey from little Athletics to the Olympic Games and many other huge achievements. We spoke about her battles with injury, sickness and how she now feels privileged to run, how it's important to set realistic goals as we age and so much more. I personally took a lot from this one as a Ma...

In this weeks show, we sat down with Pat Tiernan, elite Australian Marathoner and 2 time Olympian. He talks us through the Olympic Games 10,000m final and what went wrong, through to his recent success in the Houston Marathon where he ran an Olympic qualifying time of 2.07.45 (second fastest qualifying time by an Aussie) If you like what we do, can you please leave us a positive review on Spotify...

This weeks show features the local legend Chris Curtis, Chris transformed his life with help and running and Jenny Craig, he now lives a fit and healthy life and is well known member of the Brisbane running community. Check out his Instagram here > https://www.instagram.com/chris_curtis9/ Check out the BushTurkey Classic results here > https://www.bushturkey.club/events.html#results Thanks f...

100 Episodes!!! Really can't thank everyone enough for their support in getting us to 100 podcasts. This weeks show is a Cracker, we discuss the recent women's 10k Road World Record (28.46), Pat Tiernan's Olympic qualifying time at the Houston Marathon (2.07.45) Plus Special guest David Stoff also known on social media and Youtube as 'Dave The Runner' Dave talks us through his recent PB's, his con...

Just myself and Nathan in session as Sparling has the Flu, we cover the Cadbury Marathon in Tasmania and the local race series The Bush Turkey Classic. Thanks again for listening team PLUR Please check out > https://www.bushturkey.club/ For all details regarding the event, including the 1k Smash at the Deagon Speedway on the 20th of January. check us out on Instagram here > https://www.insta...

Happy New Year Team! Lets grab 2024 by the 'you know what' and smash this year out of the park!!! This episode is dedicated to 2023 and we chat all things running including our personal highlights and what we think have been the best moments locally and internationally. Lets get this new year started!!!!! PLUR Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career and also get some solid advice with managing your diet and food intake over the xmas period. What a legend he is for coming on the show and we wish him all the best with his Brand 'Younify Supplements' check out Danny's socials here > https://www.in...

This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience, the Tickets are on sale for nexts years Dusk till Dawn event, you can purchase them here > https://www.geoffsruns.com/events/2024-dusk-til-dawn/ If you have any suggestions for our yearly recap for next weeks show, msg us on the instagram page h...

Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen! Check out EP3 which is kind of related to this podcast here > https://open.spotify.com/episode/579HMYjw3VZN28zBDbhtCn?si=XTbmR3GZQOyv6x-DoBxh3Q https://podcasts.apple.com/au/podcast/eat-sleep-run-repeat/id1610688807?i=1000552691884 Check out Sam's coach...

Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (injury's) of distance running and endurance events. Thanks for all the downloads team, we will have more content dropping as we move into the xmas holiday period so stay tuned! check out Jess here > https://www.instagram.com/jesslwillis84/ Check out J...

Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Sparling is prepping for GC50 this weekend, also Local legend, local shout outs and all up coming local races discussed. Check our instagram page for details of this weeks track workout here > https://www.instagram.com/eatsleeprunpodcast/ If you are...

EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in running, past achievements and future goals. We chat everything from music to shoes to Kipchoge. Thanks again for taking the time Jack. If you are interested in being coached by Jack check his coaching service here > https://www.pulserunning.com....

Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday. If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find hi...

Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon. check out this near miss with a bus (10 min into vid) in the USA > https://youtu.be/G0U2vvIbeMc?si=I6wnx-oV-31hY8wZ Thanks for giving us your time PLUR Don't forget to subscribe to Nathans and Woolley's YouTube channels here https://www.youtube.com/watch...

Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series. This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/ Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR...

This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania. Thanks for listening team PLUR please...

This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also blessed with the one and only Wax in the house. Loads of results, Local Legend and all the usual chat. Thanks for giving us your time. we really appreciate it. If you like the show please give us a 5 star review on Apple or Spotify. check out The br...

We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebrate Matt Archers 500th Parkrun. Thanks or giving us some of your time! PLUR Follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share. Looks like there's gonna be a battle at the up coming Bridge To Brisbane 10k event between Woolley and local Tri Athlete/Iron Man Tag Savage, its onnnnnn like Donkey Kong!!!! cheers for listening team! PLUR Hosted on Acast. See acast.com/privacy for more informati...

Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - that only last 1 race! Thanks for listening team PLUR Please take 1 min and subscribe to our YouTube channels Woolley's channel here > https://youtu.be/cx_bg7wB71s?si=fuWzyC28ngnurkqN Nathan's Sydney Vlog here > https://youtu.be/WPHIpCE8FqY?si=Ua...

This week Nathan gives his re cap of the Sydney Marathon, would he run it again? Massive thanks to everyone for listening! PLUR If anyone is interested in racing at the QLD Masters Athletics Events here is the link to the website > https://www.qldmastersathletics.org.au/ Hosted on Acast. See acast.com/privacy for more information.

This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races. Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide. check them out here > https://www.instagram.com/rpv.compres...

The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looking positive for Sydney Marathon. Local legend and the normal chat plus results from the weekend in there too. cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event. This weeks guest is Brisbane Marathoner Matt Archer, Matt is a well know and respected masters runner, who loves running and has some great stories to share. Thanks for listening team PLUR check out Matt's instagram here > https://www.instagram.com/matt_arche...