Eat 2 Win Podcast

Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen:  kroof@pork.org Drew:  drewgonzalez418@shsu.edu...

Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.   Connect with Jena Instagram: @victoremnutrition Facebook@victoremnutrition Email: jena@victorem.com Website: https://victorem.com     https://www.mysportsd.com/     #SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies...

This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related...

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.   Connect with Janice  https://mysportsd.com/ignite janice@mysportsd.com   #CollegeAthletes # SportsNutrition #At...

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.   Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper     https://drinkliquidfuel.com/ code: MSD10

Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise   management, and lifestyle medicine to transform metabolic health and athletic performance. Learn   sustainable strategies for lasting results.     #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition   #SportsDietitian #Eat2WinPodcast #DrMoeGibbons     https:...

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.   Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com   Liquid Fuel - MSD10   #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian  

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.   Connect with Sam Instagram   Liquid Fuel 10% discount - MSD10   #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #Coac...

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.   Connect with Bob https://www.enrgperformance.com/   Liquid Fuel 10% discount - MSD10   #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietiti...

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!   Connect with Dana Instagram   #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.   Connect with Zoë https://zoeschroedernutrition.com/ Instagram   #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen    

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.   Connect with Linda linda@fueledperformancenutrition.com   https://eatingdisorder.care/athlete-edge/   #EatingDisorders #AthleteN...

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.   Connect with Morgan Instagram LinkedIn   #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.   Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram     #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.   Connect with Courtney  courtney@mysportsd.com   #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian  

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian   Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton   #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning  

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.   Connect with Raphael rcarusonutrisport@gmail.com Instagram     #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian    

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.   Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite   #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationForAthletes #SportsDietitian #SoccerCoaching

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.   Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram   #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutrition #AthleteFueling #SportsDietitian    

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.   Connect with Nichole www.remotesportsdietitian.com Instagram   #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.   Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn   #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMedicine #RecoveryFuel  

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.   Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram   #SportsNutrition #DietarySupplements #AthleticPerformance #KoreyVanWyk #Preworkout #SpeedTraining #Agi...

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN   Connect with Krista krista@fuelfearlessly.com https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/   #SportsNutrition #EnduranceAthletes #FemaleAthletes #Preg...

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes.   Connect with Briana   https://www.nenutritionexercise.com/   #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips    

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/     #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete #AthleteMindset #SportsTraining