My Sports Dietitian

Eat 2 Win Podcast

Health EN ↓ 32 episodes

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

Author

My Sports Dietitian

Episodes

Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD Video 06.03.2025 28:55

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems. Connect with Lauren lauren.thomas@maurten.com #EnduranceNutrition #SportsDietitian #...

Muscle Building Tips for High School Athletes Video 04.03.2025 25:37

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete. Connect with Nathaniel LinkedIn Nathaniel@mysportsd.com #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth

Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti Video 27.02.2025 28:54

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports. Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/ #PerformanceNutrition #SportsDietitian #CyclingNutrition #EnduranceSports #AthleteFueling #Recov...

Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert Video 25.02.2025 31:59

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara https://dietdiva.net/ #SportsNutrition #Hydration #TennisPerformance #Cramping #Electrolytes

Simple Nutrition Strategies for Collegiate Athletes: Insights from Cat Hammer, MS, RDN, CSSD Video 20.02.2025 35:01

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics. Connect with Cat Instagram https://hammerfuelnutrition.com/ #SportsNutrition #Collegi...

Unlock Your Athletic Potential with Winning Nutrition Strategies Video 16.01.2025 2:28

Unlock your full potential with the Eat to Win Podcast ! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sp...

Understanding Wrestling Nutrition: Tackling Common Misconceptions with Samuel Bullard Video 15.01.2025 23:27

Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic. Connect with Samuel Instagram: bullardnutrition TikTok: bullardnutrition X: @BullarNutrition #WrestlingNutrition #MakingWeight #SportsDietitian #WrestlingChallenges #NutritionTips